CARDIAC
About This Competition
Welcome to the most exciting, heart-pumping Fitness Race!
Are you ready to push your limits, test your endurance, and have a blast?
Today, we’re not just racing against the clock; we’re racing against ourselves, proving that we can go further, faster, and stronger than ever before.
Whether you’re here to set a personal best, challenge your friends, or simply enjoy the thrill of the race, we’ve got something for everyone. Our course is packed with test that will test your agility, strength, speed, endurance and determination.
But remember, it’s not just about speed – it’s about heart, grit, and the spirit of never giving up. As you make your way through the course, don’t forget to cheer on your fellow racers.
A little encouragement goes a long way, and we’re all in this together, striving for greatness. And when you cross that finish line, no matter your time, you’re a winner in our book because you dared to take on the challenge.
So, lace up those shoes, stretch out those muscles, and get ready to race your way to glory.
On your mark, get set, GO! --- Get ready to inspire, compete, and celebrate the spirit of fitness!
EVENT STANDARDS:
RX DIVISION:
60/40kg Clean & Press.
9/6kg Weighted Vest.
Must be able to Jump onto Box height of 24/20 inch.
INTERMIDATE DIVISION:
50/35kg Clean & Press.
9/6kg Weighted Vest.
Step up and down on a 24/20 inch box. (jumping also allowed)
SCALED DIVISION:
40/30kg Clean & Press.
Step up and down on a 24/20 inch box. (jumping also allowed)
KIDS DIVISION: 8-12 YEARS OLD
DB Alternating Hang Clean & Press 12.5/10kg
Step up and down on a 20 inch box. (jumping also allowed)
PLEASE CHECKOUT THE WORKOUT IN EACH DIVISION TO SEE WHICH DIVISION SUITS BEST BEFORE SIGNING UP.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lachlan Hayes | 00:58:43.000 * |
| 2 | Kevin Stade | 01:05:19.000 * |
| 3 | Dan Ronnfeldt | 01:06:12.000 * |
| 4 | Jake Hughes | 01:09:33.000 * |
| 5 | Taylor Jones | 01:10:33.000 * |
| # | Athlete | Points |
|---|---|---|
| 1 | Nikola Sovljanski | 00:57:41.000 * |
| 2 | Rada Sovljanski | 01:00:20.000 * |
| 3 | Jamie Vesey | 01:02:54.000 * |
| 4 | SAM MASON | 01:04:28.000 * |
| 5 | JAK CARPENTER | 01:05:07.000 * |
| # | Athlete | Points |
|---|---|---|
| 1 | Sammi Sheehan | 01:01:48.000 * |
| 2 | Tarryn Kobas | 01:06:08.000 * |
| 3 | Allanah Penny | 01:07:01.000 * |
| 4 | Karleen Sheridan | 01:10:38.000 * |
| # | Athlete | Points |
|---|---|---|
| 1 | KATIE BROCK | 01:00:48.000 * |
| 2 | Katy Bradley | 01:06:20.000 * |
| 3 | ZOE MAHON | 01:08:18.000 * |
| 4 | Emma White | 01:12:02.000 * |
| 5 | Rosie Bacon | 01:16:59.000 * |
| # | Athlete | Points |
|---|---|---|
| 1 | Revl Devils | 00:57:21.000 |
| 2 | Fitstop Burleigh | 01:00:32.000 |
| 3 | MAG mums | 01:01:32.000 |
| 4 | Bil Gals | 01:05:18.000 |
| 5 | FITSTOP | 01:05:52.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not so Twin towers | 00:59:14.000 |
| 2 | HULKSTAZ | 01:04:17.000 |
| 3 | LJ | 01:05:07.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katie and Al | 00:57:04.000 |
| 2 | Long Levers | 00:58:04.000 |
| 3 | HUNTED FITNESS | 00:58:27.000 |
| 4 | 1 blonde 1 brunette | 00:59:56.000 |
| 5 | LegacyTM | 01:00:10.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Engine Boyz | 00:51:55.000 |
| 2 | Remi Who? | 00:54:09.000 |
| 3 | Every Athlete | 00:54:59.000 |
| 4 | Ben An Drew | 00:55:40.000 |
| 5 | Bil daddy’s | 00:56:30.000 |
Workouts
Intermidate Workout:
3km Row
800m Weighted vest Run 9/6kg
5km Bike erg
50 Clean & Press 50/35kg
800m Weighted vest Run 9/6kg
2km Ski erg
800m Weighted vest Run 9/6kg
50 Burpee box jump over 24/20inch box (step up and over is also allowed)
800m Weighted vest Run 9/6kg
The Vest gets put on and taken off every Run.
Intermidate Workout:
3km Row
800m Weighted vest Run 9/6kg
5km Bike erg
50 Clean & Press 50/35kg
800m Weighted vest Run 9/6kg
2km Ski erg
800m Weighted vest Run 9/6kg
50 Burpee box jump over 24/20inch box (step up and over is also allowed)
800m Weighted vest Run 9/6kg
The Vest gets put on and taken off every Run.
Only one athlete is required to wear the vest on the run.
KIDS WORKOUT:
1.5km Row
400m Run
2.5km Bike erg
25 DB Alternating Hang Clean & Press 12.5/10kg
400m Run
1km Ski erg
400m Run
25 Burpee box step up (20inch box)
400m Run
RX WORKOUT:
3km Row
800m Weighted vest Run 9/6kg
5km Bike erg
50 Clean & Press 60/40kg
800m Weighted vest Run 9/6kg
2km Ski erg
800m Weighted vest Run 9/6kg
50 Burpee box jump over 24/20inch box
800m Weighted vest Run 9/6kg
The Vest gets put on and taken off every Run.
Only one athlete is required to wear the vest on the run.
RX WORKOUT:
3km Row
800m Weighted vest Run 9/6kg
5km Bike erg
50 Clean & Press 60/40kg
800m Weighted vest Run 9/6kg
2km Ski erg
800m Weighted vest Run 9/6kg
50 Burpee box jump over 24/20inch box
800m Weighted vest Run 9/6kg
The Vest gets put on and taken off every Run.
SCALED WORKOUT:
3km Row
800m Run
5km Bike erg
50 Clean & Press 40/30kg
800m Run
2km Ski erg
800m Run
50 Burpee box jump over 24/20inch box (step up and over is also allowed)
800m Run
SCALED WORKOUT:
3km Row
800m Run
5km Bike erg
50 Clean & Press 40/30kg
800m Run
2km Ski erg
800m Run
50 Burpee box jump over 24/20inch box (step up and over is also allowed)
800m Run
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Event Details
Closes: Nov 5, 2024
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