J19 Grinch Games 2019
About This Competition
He's a mean one Mr. Grinch!
The last seven years "Grinch Games" have been a blast! This is an intimate event that is for J19 members only and special guests.
Teams of 4 will be formed as evenly as possible(selected by Kelly O and Coaches) and will complete 3 WODS. Everyone can participate!
Check out this video from six years ago - http://youtu.be/ChjXvp4WHo8
Registration is $30 and includes an awesome long sleeve Tshirt.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | STEVEN GARDNER | 1 |
| 2 | JOSH EVERTS | 2 |
| 3 | KAITLYN POFF | 3 |
| 4 | AMANDA JORDAN | 4 |
| 5 | BETHANY BENSON | 5 |
Workouts
There will be four legs of the sprint. 100-200-300-400
The team will have to select which athlete does which leg. The legs can not be broken up.
Must start at 100 and go up.
10 Ground to OH and back to floor with worm. All athletes must face the same direction and worm will start on one side and finish on the other.
While the worm remains at the shoulder of the other athletes w/o any part touching the floor.
50 Pull ups - Can be broken any way (if worm touches the floor during pull ups it will add 10 reps each time.)
10 Ground to OH and back to floor with worm.
While the worm remains at the shoulder of the other athletes w/o any part touching the floor.
50 Wall Balls - Can be broken any way (if worm touches the floor during wall balls it will add 10 reps each time.) There will be a 14 and 20 ball. Female will shoot 14 and male 20. 9 foot target for female and 10 for male.
40 Squats with worm at shoulder. Hip creases must break the plane for all athletes for reps to count.
30 Synchronized Burpees over the worm. Chest and hips of all team mates must be on the ground at the same time prior to standing to go over the worm.
20 Box overs with worm. There will be four boxes per team at 20". The team will throw the worm over the boxes. Then repeat. When all athletes feet are on the ground on the opposite side that will be a completed rep
The team will complete five reps each at each weight on the ladder until everyone on the team has failed. The score will be the total load combined for each athlete.
Female Ladder will go like this:
55,65,75,85,95,105,135 - Pick
Male - 75,95,115,135,155,175,195,215, Pick
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Event Details
Closes: Dec 20, 2019
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