Shapesmiths Winter Throwdown 2024
About This Competition
Mixed pairs competition.
Divisions: RX, Intermediate and scaled.
When: 14th December 9am-3pm.
Cost: £10 per team.
T-Shirt: £18. Order your T when you sign up your team.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WOD have we gotten ourselves into... | 15 |
| 2 | Barbellas | 22 |
| 3 | The Bayliss’ | 27 |
| 4 | TBC | 29 |
| 5 | Empty Lane | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Chungus | 9 |
| 2 | Not Fast, Just Furious | 10 |
| 3 | Mayo & HP Sauce | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Better than average joes | 5 |
| 2 | Seven cleans going under | 12 |
| 3 | Hannah & Craig | 15 |
| 4 | Cherry Floyd | 18 |
Workouts
AMRAP 9:00
1000m Ski**
20 Pistols
10 Synchro DB Snatch 22.5/15kg
20 Box Jump Overs 24/20’
**The ski is split evenly between male and female 500m each. The 1000m is for time.
Two Scores:
1: 1000m Ski
2: Reps in AMRAP
Event 1: Part A
20 Synchro Burpee Pull Ups
30 Snatch / Clean @ 45kg
25 Synchro Pull Ups
Time cap 8:00
**The barbell work is shared. Males must snatch females must clean. All squat. Sharing the same bar. It’s will be a 20kg barbell.
Males build to a heavy Snatch + Females build to a heavy Clean in 4:00.
20kg barbell shared. If you finish part A before the 8:00 you can load your bar but can not lift.
60-40-20
Wall Facing Shoulder Taps
30-20-10
Synchro Line Facing Burpees
20-10-5
Synchro Toes To Bar
Time Cap 10:00
Shoulder taps are shared. Open Handstand Push Up line standard.
Burpees synchro is when both chests are on the floor. Two foot take off is required not landing.
TTB synchro is when both feet are touching the bar.
1000m Ski
Event 1: Part A
15 Synchro Ring / Bar Muscle ups
30 Snatch / Clean @ 60kg
15 Synchro Ring / Bar Muscle ups
Time cap 8:00
**The barbell work is shared. Males must snatch females must clean. All squat. Sharing the same bar. It’s will be a 20kg barbell.
Males build to a heavy Snatch + Females build to a heavy Clean in 4:00.
20kg barbell shared. If you finish part A before the 8:00 you can load your bar but can not lift.
60-40-20
Free Standing Shoulder Taps
30 -20 - 10
Synchro Line Facing Burpees
Synchro Toes To Bar
Time Cap 10:00
Shoulder Taps must be completed inside the allocated mat.
Shoulder taps are shared.
Burpees synchro is when both chests are on the floor. Two foot take off is required not landing.
TTB synchro is when both feet are touching the bar.
AMRAP 9:00
1000m Ski**
20 Synchro Pistols
16 Synchro DB Snatch 22.5/15kg
20 Box Jump Overs 24/20’
**The ski is split evenly between male and female 500m each. The 1000m is for time.
Two Scores:
1: 1000m Ski
2: Reps in AMRAP
1000m Ski
AMRAP 9:00
800m Ski**
20 Synchro Reverse Lunges
16 Synchro DB Snatch 15/10kg
20 Box Jump/Step Overs 24/20’
**The ski is split evenly between male and female 500m each. The 1000m is for time.
Two Scores:
1: 800m Ski
2: Reps in AMRAP
Event 1: Part A
20 Synchro Burpee Jumping Pull Ups
30 Snatch / Clean @ 30kg
25 Synchro Jumping Pull Ups
Time cap 8:00
**The barbell work is shared. Males must snatch females must clean. All squat. Sharing the same bar. It’s will be a 20kg barbell.
The lift can be power or squat.
Males build to a heavy Snatch + Females build to a heavy Clean in 4:00.
20kg barbell shared. If you finish part A before the 8:00 you can load your bar but can not lift.
60-40-20
Plank Shoulder Taps
30-20-10
Synchro Line Facing Burpees
Synchro Knees To Chest
Time Cap 10:00
Shoulder Taps must be completed inside the allocated mat.
Shoulder taps are shared.
Burpees synchro is when both chests are on the floor. Two foot take off is required not landing.
K2C are synchro is when both knees are above the crease of the hips.
800m Ski
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Event Details
Closes: Dec 11, 2024
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