Granite Games Spring Throwdown - Virginia Beach, VA
About This Competition
The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!
Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.
Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.
For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/
To set you up for success when you arrive onsite, here’s what you need to know:
Check- In - All athletes must check in at CrossFit Rife between 7-8 am
Where Am I Going? – 5741 Bayside Rd #101, Virginia Beach, VA 23455
Parking – There's parking available around our facility.
Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring anything you need for the competition like jump rope, weight belt, grips, etc.
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until the day of competition!
T-Shirts - Are included in your teams registration until the shirt deadline, which is Sunday, February 16th at 11:59 pm.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 3 Broke Girls | 5 |
| 2 | We Are Adroit | 10 |
| 3 | Thicc-fil-A | 13 |
| 4 | Be gentle it's our first time | 17 |
| 5 | Papa Punishers | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | 12Gauge Booty | 6 |
| 2 | Buns & Guns | 12 |
| 3 | I Like Big Mutts and I Cannot Lie | 17 |
| 4 | 4WODS4JAN | 19 |
| 5 | Okay-est Team Ever | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | hustle and muscle | 7 |
| 2 | Trouble Unders | 17 |
| 3 | Chalk Dirty To Me | 17 |
| 4 | Crossfit Chesapeake’s C squad | 19 |
| 5 | Hostile Takeover | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Winded from the Warmup | 4 |
Workouts
15min CAP
- 50/40 Calorie Row
Partner 2 – Dumbbell Farmers Carry Hold - 40 Dumbbell Front Squats
Partner 2 – Static Bar Hang - 30 Knee Raise
Partner 2 – Front Rack Hold - 40 Burpees over Rower
30 Knee Raise - Partner 2 – Front Rack Hold
40 Dumbbell Front Squats - Partner 2 – Static Bar Hang
50/40 Calorie Row - Partner 2 – Dumbbell Farmers Carry Hold
For more details, visit the Granite Games workout page here
Athlete 1
3 Rounds
30 Double Unders
10 Shoulder to Overhead
10 Chest-to-bar Pullups
Athlete 2
2 Rounds
45 Double Unders
15 Shoulder to Overhead
15 Chest-to-bar Pullups
Athlete 3
1 Round
90 Double Unders
30 Shoulder to Overhead
30 Chest-to-bar Pullups
For more details, visit the Granite Games workout page here
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Event Details
Closes: Mar 12, 2020
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