HYROX Atlantic Series - CrossFit Renfrew (Event 3)

The HYROX Atlantic Series is back—three affiliate-hosted HYROX-style races, each with their own twist on the format. These events feature open-weight standards and high-energy heats designed to push your limits and bring the community together. Each location brings its own layout, vibe, and competitive edge. Whether you're racing solo or with a teammate, this is your chance to compete, connect, and claim your spot at the Atlantic Championships.

Wrap up the qualifiers in style with Renfrew’s high-performance space. Smooth lanes, smart design, and a big finish before the top 5 get called up.

THE RACE

ALL DIVISIONS
Men Individual - Women Individual - Mixed Doubles
SCORE = FOR MAX REPS
TOTAL WORKOUT TIME = 54:00

In 8:30:
Run, 800 m
max Farmers Carry in remaining time

Rest 0:30

4:00:
max Ski

Rest 0:30

In 8:30:
Run, 800 m
max Burpee Broad Jumps in remaining time

Rest 0:30

4:00:
max Row

Rest 0:30

In 8:30:
Run, 800 m
max Burpee Broad Jumps in remaining time

Rest 0:30

4:00
max Sled Pull / Push

Rest 0:30

In 8:30:
Run, 800 m
max Sandbag Walking Lunge in remaining time

Rest 0:30

4:00:
max Wall Balls

MIXED DOUBLES:
Sled Pull / Push: 103 kg
WB: 6 kg
Farmer’s Carry: 2 x 24 kg
Sandbag: 20 kg

Run Together, split the other movements as desired

MEN INDIVIDUALS:
Sled Pull / Push: 103 kg
WB: 6 kg
Farmer’s Carry: 2 x 24 kg
Sandbag: 20 kg

WOMEN INDIVIDUALS
Sled Pull / Push: 78 kg
WB: 4 kg
Farmer’s Carry: 2 x 16 kg
Sandbag: 10 kg