BATTLE OF BENTON '23 PAIRS COMP
About This Competition
THE PAIRS BATTLE IS BACK FOR 2023!
It's time to sign up you & your favourite training partner & get ready to battle it out in our fun, challenging & inclusive PAIRS FITNESS COMP.
Both RX & SCALED DIVISIONS to choose from depending on your skill level & competition experience.
All three CATEGORIES M/M, F/F & M/F to ensure you get your favourite training partner alongside you for the day.
Athletes will be tested across 5 SCORED EVENTS to ensure a fair and broad test of fitness. Competing alongside one another in a 10 lane format just like the big stage events.
Inside & outside arena's which allows for an action packed day, lots of variety in programming & quick turn arounds between workouts.
Each workout is designed & tested by CrossFit Games Athletes Ben & Ricky Garard who pride themselves on leaving competitors with a memorable experience. We've also gone to the extra effort of testing each event & time caps with our everyday Benton Gym members to make sure it's achievable for all fitness levels involved on the day. The programming is very inclusive targeted at beginner to intermediate (SCALED) and intermediate to advanced (RX), put together in a way where you can help each other out on certain movements if needed.
There will be a live DJ adding to the electric atmosphere & viewing areas for any family & friends who want to come & support you. Food trucks to stay fuelled. Vendors to access the latest and greatest gear. A designated recovery area with ice baths, massage guns & Normatec boots.
We'll be rewarding CASH PRIZES to the WINNERS of each RX category & awesome PRIZE PACKS for WINNERS of each SC category.
*REGO OPENS SUNDAY 22nd JAN @MIDDAY
We always aim for quality over quantity, so there is a maximum of 20 teams per division. Once it's full, that's all we have space for. So get in quick & claim your spot to one of the best comps on the local circuit.
**THIS EVENT SOLD OUT IN A MONTH LAST YEAR, SO THE TIME IS NOW IF YOU WANT TO BE PART OF THE ACTION**
Look forward to seeing you & your partner BATTLE IT OUT on Sunday 16th April.
Any questions or concerns about the event please contact the event organisers ben@bentongym.com or lizzy@bentongym.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Go hard or go home | 5 |
| 2 | Generate | 17 |
| 3 | A Cat and Lizzard | 22 |
| 4 | TRIBE GB | 23 |
| 5 | Last chance | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Guzman&Gomez | 18 |
| 2 | Butter Boys | 25 |
| 3 | Chocolate Box Boys | 32 |
| 4 | Tribe 2204 | 32 |
| 5 | Nonnas Spicy Meatballs | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Youthful | 15 |
| 2 | Barbaku | 18 |
| 3 | Batman & Robin | 21 |
| 4 | Lach&Aims | 30 |
| 5 | Team BodiComplete | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Quadzillas | 13 |
| 2 | Scrambled legs | 23 |
| 3 | Two peas in a WOD | 37 |
| 4 | Ready or not | 49 |
| 5 | Adapt Sisters | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chook chasers | 14 |
| 2 | Weights Before Dates | 15 |
| 3 | Bald & Beautiful | 32 |
| 4 | Yeah Nah Yeah | 34 |
| 5 | LETS GET FREEKY | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mum and son | 22 |
| 2 | Crossfit Coota Black | 24 |
| 3 | Team Tragic | 29 |
| 4 | X-fit casuals | 31 |
| 5 | TBD | 34 |
Workouts
For Time: (Time cap 12min)
| 11 Sync DB Thrusters | 55 HSPU (Sc: Ring Push Ups) | 66 |
| 11 Sync DB Thrusters | 44 Toes To Bar (Sc:Leg Raise) | 121 |
| 11 Sync DB Thrusters | 33 C2B Pull Ups (Sc: Pull Ups) | 165 |
| 11 Sync DB Thrusters | 22 Bar Muscle Up (Sc: C2B Pull Ups) | 198 |
| 11 Sync DB Thrusters | 11 Wall Walks | 220 |
Time = or Reps completed =
DB Weights:
RX: M/F 22.5/15kg M/M 22.5/20kg F/F 15/12.5kg
SC: M/F 20/12.5kg M/M 20/15kg F/F 12.5/10kg
For Max Reps: (Time cap 12min)
1:30 On 1:30 Off x 8 sets (Alt full round for round, 4 sets each)
| Rd 1: | Rd 2: | Rd 3: | Rd 4: | |
| 15/10 Cal Echo |
||||
| 10 Line Facing Burpees |
||||
| Max SB Cleans | ||||
| Rd 5: | Rd 6: | Rd 7: | Rd 8: | |
| 15/10 Cal Echo |
||||
| 10 Line Facing Burpees |
||||
| Max SB Cleans |
Total Reps Completed:
Sandbag Weights: RX: @68/45kg. SC: @45/30kg
For Max Weight: (Time cap 11mins)
Partner 1: :40 ON :40 OFF X 4
20 Double Unders + 1 Snatch *Attempt 1 =
20 Double Unders + 1 Snatch *Attempt 2 =
20 Double Unders + 1 Snatch *Attempt 3 =
+ Tie Break: Max Double Unders in 40 sec =
Partner 2: :40 ON :40 OFF X 4
20 Double Unders + 1 Clean & Jerk *Attempt 1 =
20 Double Unders + 1 Clean & Jerk *Attempt 2 =
20 Double Unders + 1 Clean & Jerk *Attempt 3 =
+ Tie Break: Max Double Unders in 40 sec =
Max combined weight =
Max combined Double Unders =
*SC: Single Unders or Double Unders is allowed.
5min - Max Reps: (Partner SB hold, swap anytime)
| 1 BJO + 1 Shuttle Run | 3 | 9 BJO + 1 Shuttle Run | 63 |
| 2 BJO + 1 Shuttle Run | 7 | 10 BJO + 1 Shuttle Run | 75 |
| 3 BJO + 1 Shuttle Run | 12 | 11 BJO + 1 Shuttle Run | 88 |
| 4 BJO + 1 Shuttle Run | 18 | 12 BJO + 1 Shuttle Run | 102 |
| 5 BJO + 1 Shuttle Run | 25 | 13 BJO + 1 Shuttle Run | 117 |
| 6 BJO + 1 Shuttle Run | 33 | 14 BJO + 1 Shuttle Run | 133 |
| 7 BJO + 1 Shuttle Run | 42 | 15 BJO + 1 Shuttle Run | 150 |
| 8 BJO + 1 Shuttle Run | 52 | 16 BJO + 1 Shuttle Run | 168 |
Total reps complete =
*Run down/back= 2 reps. SB off ground to count.
RX measurements/weights:
Male: @76cm/@68kg Female: @60cm/45kg
SC measurements/weights:
Male @60cm/45kg Female: @50cm/30kg
*1min rest/transition, into EVENT 5:
5min - Max Reps: (Row/Lunges - swap anytime)
Max Calorie Row = Cal.
Max Meters Sandbag Lunges =
| 5m | 55m | 105m | 155m | 205m |
| 10m | 60m | 110m | 160m | 210m |
| 15m | 65m | 115m | 165m | 215m |
| 20m | 70m | 120m | 170m | 220m |
| 25m | 75m | 125m | 175m | 225m |
| 30m | 80m | 130m | 180m | 230m |
| 35m | 85m | 135m | 185m | 235m |
| 40m | 90m | 140m | 190m | 240m |
| 45m | 95m | 145m | 195m | 245m |
| 50m | 100m | 150m | 200m | 250m |
TOTAL Cals + Lunge metres =
RX: Sandbag OH Lunges @25/12.5kg
SC: Sandbag Back Rack Lunges @25/12.5kg
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Event Details
Closes: Apr 11, 2023
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