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EVENT 4 – ATLAS STONE LOADING

Time limit: 60 seconds

Rules:

# At the judges “Athletes are you Ready - Go” the competitor will have 60 seconds to load all 4 stones – the last stone then will be repped out for the remainder of the 60 seconds.

# The judge must give the all-clear call before the competitor can safely move onto the next stone. The competitor must not throw the stone to aggressively and must load it in a safe manner to the loaders who will be on the other side of the bar.

# The bar will be set at a standard 1.2 metre height for all divisions.

# Equipment Allowed: Knee sleeves, elbow sleeves, soft belts, chalk, belt grip

Tacky & Grip Shirts are allowed.

EVENT 2 – AXLE BAR DEADLIFT FOR REPS

Time limit: 60 Seconds

# Competitors will have 60 seconds to deadlift the Axle Bar:

The Axle Bar is set with Tyres at 14 inch height off the ground.

# Hands can start on the Axle Bar BUT not strapped in.
# On “Athletes are you Ready - Go” - deadlift the bar to full locked out position with knees locked out and shoulders back. You can hitch the bar to the locked out position.
# Lower the axle bar on the judges "DOWN" call in a safe controlled manner. You cannot drop it and must lower it in a safe manner.

# The Competitor continues to rep out the axle bar for the full 60 seconds.

# Wrist wraps, figure 8’s, lifting straps, knee sleeves, lifting belts and chalk are allowed. No knee wraps or deadlift suits are allowed.

EVENT 3 – CARRY EVENT

Time limit: 60 seconds

Distance: Approx 20 metres up & back 

# Competitor will stand with their hands on the handles of the farmers handles and at “Athletes are you Ready - Go” the competitor will carry the farmers to the 20m mark (front bumper plates to go over the line) and drop them in a safe manner (the judge will call down).

# The competitor will then proceed to carry the keg approx. 20 metres back to the start line and once over the start line the judge will call clear.

# The quickest time wins this event.

# Wrist wraps, knee sleeves, lifting belts and chalk are allowed. No knee wraps are allowed.

# Distance maybe subject to change.

EVENT 1 – MAX LOG PRESS

Time limit: 30 seconds – 3 Attempts to achieve a PB

# Competitor will start with their hands on the handles of the log and at the call “Athletes are you Ready - Go” the competitor will clean & press the log. The shoulders must be back, elbows fully locked out and head placed through. At the end of the good rep a down call will be given. Do not lower the log until you hear the down call.

# If the rep is not successful the competitor cannot try a 2nd time in that 30 seconds. They can attempt it on Attempts 2 or 3.

# No Viper Press allowed (must be cleaned into a front rack position)

# Knee sleeves, Elbow sleeves, wrist wraps, Grip shirt and belt can be worn.