Grove Games
About This Competition
Grove Games is a new born! It is a competitive functional fitness event and it’s for everyone.
We believe in the power of the community and Grove Games is a community festival!
At Grove Games we see the social benefit of the team competition and the value of each individual’s hard work.
We are excited to creat an event for everyone and get the community together in a the beautiful city of Ras Al Khaimah.
Our mission is to help, inspire and support everyone.
At Grove Games you are not alone, You and your team will support each other by pushing everyone’s strengths on the workout floor.
Pack your stuff and be ready for an epic event!!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TheWodGuys | 14 |
| 2 | The Bod Squad | 24 |
| 3 | Crossfit Al Ain new generation | 25 |
| 4 | LET’S GO BABY | 29 |
| 5 | 6 Foot Minimum | 30 |
Workouts
Time Cap 13 Mins
150 Cals Assault bike
at the same time: 100 toes to bar while the other partner hang
then
50 alternating dumbell snatchs 70/50 while one partner sandbag hold 150/100
Max Calories in 5 Mins
Row for max CALS
rest one minute and perform the following:
AMRAP for 7 MINS
YGIG
120M Sprint Run
6 Burpees touch the bar
Fran: 21-15-9 Thruster/Pull UPS 95/65 LBS
Randy: 75 Pwoersnatch 75/55 LBS
Karen: 150 Wall Balls 20/14 LBS
For Time:
21 Hang Clean
21 Front Squat
15 Shoulder-to-Overhead
15 Hang Clean
15 Front Squat
15 Shoulder-to-Overhead
9 Hang Clean
9 Front Squat
9 Shoulder-to-Overhead
Men: 165 lbs
Women: 115 lbs
Time cap 8 MINS
21-15-9
Devilpress
and
Synchro Burpees over the line (three athletes at the same time)
Men: 50 lbs
Women: 35 lbs
You Go I Go
Athlete 1
21 barbell over-head squat (50/35 kg)
20m Sandbag carry (150/100 lbs)
3 legless ropeclimbs
21 barbell over-head squat (50/35 kg)
Athlete 2
18 barbell over-head squat (50/35 kg)
20m Sandbag carry (150/100 lbs)
4 legless ropeclimbs
18 barbell over-head squat (50/35 kg)
Athlete 3
15 barbell over-head squat (50/35 kg)
20m Sandbag carry (150/100 lbs)
5 legless ropeclimbs
15 barbell over-head squat (50/35 kg)
*For Ladies ropeclimbs using legs
120 HSW
900 DU
60 ring muscle ups
30 Snatches 80/55 KG
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Event Details
Closes: Nov 2, 2022
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