FitHub Summer Throwdown Final
About This Competition
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Source: Competition Corner
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Workouts
Performance
For Total Time:
3 Rounds:
36 Pull Ups
20 Sync Dumbbell Snatch 22.5/15
Imeddiately into..
3 Rounds:
36 Chest to Bar Pull Ups
30m DB Overhead Walking Lunges 22.5/15
Fitness
For Total Time:
3 Rounds:
36 Jumping Pull Ups
20 Sync Dumbbell Snatch 15/10
Imeddiately into..
3 Rounds:
36 Pull Ups
30m DB Overhead Walking Lunges 15/10
Performance
For Total Time:
Relay Style
15 Power Cleans 60/43
12 Shoulder to Overhead 60/43
9 Burpees Over the Barebell
Fitness
For Total Time:
Relay Style
15 Power Cleans 43/30
12 Shoulder to Overhead 43/30
9 Burpees Over the Barebell
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Community
Event Details
Closes: Jul 25, 2024
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