Fast Times at West Tech High 2020

Awesome! We're stoked that you're on the registration page for the second annual Fast Times at West Tech High! This is a team of three competition so get a couple of your best dudes or chicks and get your team registered. It's going to be totally tubular!

All proceeds from the competition go directly to West Tech CrossFit, a non-profit high school CrossFit affiliate.

Competitions are a lot more radical for everyone when everyone gets involved, so spread the stoke and use the Facebook "Share" button below to let everyone know about the comp! You can also follow our Facebook Event page.

Follow @wtechcrossfit on Instagram or check the Facebook Event page for workout description videos as they are released.

If you would like an event T-shirt, you must register by Wednesday, November 18th. If you register after 11/18, you will NOT get an event T-shirt.

If you have trouble with registration, please click on the chat window in the lower right corner of the screen.

All workouts are now released but are subject to minor changes. Standards and workout description videos will be released 6 weeks prior to the competition.

Workout 1

Workout 1A

AMRAP 10

3 Burpee Box Get-overs 48/40"

3,6,9,12,15...

Thrusters 95/65

Workout 1B*

AMRAP 10

Max Calorie Row

*Occurs simultaneously with workout 1A.

**Scaled athletes thruster weight will be 65/45.

WORKOUT 2

Workout 2A starts at minute 0 on a running clock.

OTM 4

1 Snatch for max weight.

Athlete 1 will get 1 lift per minute for 4 total attempts. Heaviest successful lift is the athletes score.

Workout 2B starts at minute 4 on a running clock.

OTM 4

1 Clean for max weight.

Athlete 2 will get 1 lift per minute for 4 total attempts. Heaviest successful lift is the athletes score.

Workout 2C starts at minute 8 on a running clock.

OTM 4

1 Shoulder to overhead for max weight. Barbell will start from the rack.

Athlete 1 will get 1 lift per minute for 4 total attempts. Heaviest successful lift is the athletes score.

Each part of the workout must be completed by a different athlete.

Workout 2A- Athlete 1

Workout 2B- Athlete 2

Workout 2C- Athlete 3

WORKOUT 3

Workout 3A starts at minute 0 on a running clock.

AMRAP 4:30

2 Rounds of

12 10 Meter Shuttle Runs

15 Toes to Bar

then

Concept 2 Bike for calories in remaining time.

Score of the workout is total reps.

*Scaled athletes will do sit-ups.

Workout 3B starts at minute 5 on a running clock.

AMRAP 4:30

2 Rounds of

12 10 Meter Shuttle Runs

15 Chest to Bar Pull-ups

then

Concept 2 Bike for calories in remaining time.

Score of the workout is total reps.

*Scaled athletes will do pull-ups

Workout 3C starts at minute 10 on a running clock.

AMRAP 4:30

2 Rounds of

12 10 Meter Shuttle Runs

15 Handstand Push-ups

Concept 2 Bike for calories in remaining time.

Score of the workout is total reps.

*Scaled athletes will do dumbbell push press 35's/20's

Workout 3A- Athlete 1

Workout 3B- Athlete 2

Workout 3C- Athlete 3

*Does Not have to follow athlete order from workout 2

Workout 4

Top 8 teams from each division will complete workout 4A and B

Workout 4A

Team of 3 complete 9 rounds for time of:

2 person syncro

15 Deadlifts 95/65

10 Overhead Squats 95/65

*13 Minute Cap

**Scaled 65/45

Workout 4B starts at the completion of 4A

Workout 4B

In the remaining time teams will complete...

AMRAP

30 Unbroken Double Unders

30' Handstand Walk

Workout ends when the clock reaches 13 minutes.

*Reps for handstand walk will be counted in 15 foot sections.

**Double unders will be counted for reps, but teams may not move on to handstand walk until 30 unbroken double unders are completed.

***Any athlete may complete the double unders and handstand walking. There is no work requirement per athlete,.

****Scaled athletes will complete 30 double unders, but do not have to be unbroken, and wheelbarrow in lieu of handstand walks.