Torian Pro Online Qualifier 2025
About This Competition
EARN YOUR PRO CARD
All athletes hoping to make it to the 2025 Torian Pro must register for the Torian Pro Online Qualifier hosted on Competition Corner.
The Torian Pro online qualifier will take place over four weeks. The first three weeks will run alongside the CrossFit Open and utilise the same workouts. The fourth and final week, programmed exclusively by the Torian Pro team, will complete the qualifier. Scores from all four weeks will determine which athletes qualify for the 2025 Torian Pro.
2025 Torian Pro
This year brings exciting updates to the Torian Pro:
- CrossFit Games Pathway: Individual athletes can register for the Torian Pro Online Qualifier for their chance to compete and secure a spot at the 2025 CrossFit Games.
- Global Eligibility: Athletes from all over the world can qualify for all divisions.
- Pro Pairs: The Pro Pairs division is back!
- Pro Teams of 4 (MMFF): Teams of four return in 2025, open to athletes worldwide, with no requirement to train at the same physical location.
- Teen & Masters Indviduals: The top 8 teen individuals and top 8 masters individuals in their respective divisions will earn a spot to the 2025 Torian Pro
Registration opens Friday, 24th January at 10 am.
Torian Pro Online Qualifier - How it works
Athletes competing in the Torian Pro Online Qualifier will submit their CrossFit Open scores weekly, along with their Week 4 score, via Competition Corner. These scores will determine who qualifies to compete at the 2025 Torian Pro in Brisbane, Queensland, from 30 May to 1 June.
Upon completion of the Online Qualifier, all submitted scores will be thoroughly cross-checked with the CrossFit Games Open leaderboard to ensure accuracy and fairness.
All athletes will be required to film their Week 4 workout for the purposes of video review. Athletes who finish in a qualifying position will then be required to submit their videos for review by the Torian Pro team.
Competition Divisions & Qualification Details
See Torian Pro - Divisions for full information on competition divisions.
Qulifying spots
Pro Individual: Top 30
Pro Team: Top 32
Pro Pairs: Top 32
Masters Individual (35-39): Top 8
Masters Individual (40-44): Top 8
Masters Individual (45-49): Top 8
Masters Individual (50+): Top 8
Teen Individual (14-15): Top 8
Teen Individual (16-17): Top 8
Torian Pro Programming Levels
Pro Individuals, Pairs & Teams - Semifinal level programming
Masters Individuals - Semifinal level programming
Teen Individuals - Semifinal level programming
Torian Pro Online Qualifier dates:
- Week 1: 28 February - 4 March
- Week 2: 7 March - 11 March
- Week 3: 14 March - 18 March
- Week 4: 21 March - 25 March
Score submission deadline each week is Tuesday at 5pm AEST (4 March, 11 March & 18 March, 25 March)
Should a Team / Individual miss the score submission deadline they will be unable to enter a score for that week.
Qualifying Rules:
All divisions must complete the Online Qualifier workouts as RX.
The official CrossFit Open leaderboard will be used by the Torian Pro judging team to crosscheck and verify the first 3 weeks scores entered in the Torian Pro Online Qualifier.
All athletes will be required to film their Week 4 workout for the purposes of video review. Athletes who finish in a qualifying position will then be required to submit their videos for review by the Torian Pro team.
Should any athlete choose not to register for the Open they will be required to film ALL qualifying workouts, with at least one workout being called on by the Torian Pro judging team for video review.
In the event of a tiebreak for a qualifying place at the Torian Pro, the Athlete/Team with the highest workout placing across all three weeks of the online qualifier will qualify.
Age group athlete’s competitive division will be based on their date of birth. The athlete’s age as of July 14, 2025, will determine which division the athlete will compete in during the 2025 season.
Team Roster Changes
In the event of injury or some other circumstance beyond your control in the lead up to the Torian Pro, a Team (or pair) may substitute up to 50% of the athletes on their roster. Substitutions may occur up until 5pm Friday 23 May 2025.
In the event more than 50% of athletes from the original Team (or pair) that qualified through the Online Qualifier are unable to compete, the team of 4 (or pair) will be ineligible to compete in person at the Torian Pro.
Please note: All registrations are non-refundable.
Spectator Tickets
All athletes competing at the Torian Pro receive a 3 day Bronze pass to the event with access to the main stadium, Pat Rafter Arena.
Please note: Seating in the Bronze section of the stadium is non-assigned in the upper bowl of the stadium. Assigned seating is only in the Gold and Silver sections.
REGISTRATION CLOSES TUESDAY 4 MARCH 2025 5pm AEST
All registrations are non-refundable.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Garard | 9 |
| 2 | Lars Kristensen | 16 |
| 3 | Dylan Roberts | 21 |
| 4 | Conor Mcgrath | 25 |
| 5 | Patrick Clapin | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Harvey | 15 |
| 2 | Anthony Mcdonald | 22 |
| 3 | Jason Moore | 30 |
| 4 | Daniel Olford | 31 |
| 5 | Mathew Crampton | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Kable | 12 |
| 2 | Greg Costello | 14 |
| 3 | Shane Gregory | 18 |
| 4 | Angelo di Milo | 25 |
| 5 | Dan Winning | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeff Metcalfe | 20 |
| 2 | Shaun O Neill | 25 |
| 3 | Takofe Kalauta | 26 |
| 4 | Phil Evans | 28 |
| 5 | Matt Larkin | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shane Thatcher | 10 |
| 2 | Michael White | 11 |
| 3 | Steve Brady | 19 |
| 4 | Dan Scanlon | 21 |
| 5 | Ian Buster | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Fowler | 17 |
| 2 | Bayley Martin | 47 |
| 3 | Peter Ellis | 54 |
| 4 | George Rhigas | 88 |
| 5 | Dante Karangaroa | 95 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alex Barnes | 5 |
| 2 | Samuel Render | 10 |
| 3 | Akira Taingahue | 21 |
| 4 | Byron Grönning | 23 |
| 5 | Taj Latimer | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dom Bigg | 13 |
| 2 | Tex Milroy | 16 |
| 3 | Harrison Bader | 17 |
| 4 | William Gray | 18 |
| 5 | Max Dunn | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Georgina Andrews | 20 |
| 2 | Emma Simms | 26 |
| 3 | Lucy Clark | 26 |
| 4 | Emmalyne Mitchell | 36 |
| 5 | Sara Bellis | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trudy Kristensen | 14 |
| 2 | Carmel Fletcher | 28 |
| 3 | Emma Lundgren | 29 |
| 4 | Jen Collins | 31 |
| 5 | Rachael van Buizen | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olivia O’Hara | 10 |
| 2 | Christina Parsons | 17 |
| 3 | Cheryl O’Reilly | 34 |
| 4 | Angie Demeray | 39 |
| 5 | Nicole Commerford | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bronwyn Clacher | 14 |
| 2 | Rachael Robinson | 16 |
| 3 | Ronnie Whiteside | 17 |
| 4 | Jenny Beast-Van Yperen | 23 |
| 5 | Andrea Nicholas | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elizabeth Scacco | 16 |
| 2 | Sim Mcdonald | 17 |
| 3 | Jenny Kay | 17 |
| 4 | Faith Hohaia | 20 |
| 5 | Mandy Oldroyd | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Poppy Hay | 31 |
| 2 | Daisy Mcdonald | 67 |
| 3 | Hannah Hardy | 77 |
| 4 | Janie Cheverie | 77 |
| 5 | Gemma Hauck | 80 |
| # | Athlete | Points |
|---|---|---|
| 1 | Arlee Bidgood | 11 |
| 2 | Lexi Fyhn | 12 |
| 3 | Tahlia Vosaki | 14 |
| 4 | Ivy Dayball | 20 |
| 5 | Georgia Murtagh | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lucy Lund | 12 |
| 2 | Astin Bidgood | 14 |
| 3 | Lilly Weir | 15 |
| 4 | Sophie Prater | 22 |
| 5 | Sophie Robinson | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mayhem at the WARC | 14 |
| 2 | Shark Tank | 15 |
| 3 | Centaur Valor Starr Strength | 24 |
| 4 | Schwartz CrossFit Melbourne | 32 |
| 5 | Sneaky Snakes | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT CHIRNY | 15 |
| 2 | BENTON x REC | 15 |
| 3 | GEO Boogeymen | 17 |
| 4 | A Couple of Blokes | 22 |
| 5 | Couple blokes | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Powerhouse Bil Athletic | 12 |
| 2 | Freezing Hot CrossFit | 33 |
| 3 | Starr Strength Audax | 33 |
| 4 | CROSSFIT MECCA MMMF | 41 |
| 5 | Grit Programming | 59 |
Workouts
(22.3 repeat)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap:12 minutes
If time-capped, an athletes score is the total reps completed.
♀ (Ages 16-54)
Weight 1: 65 lb (29 kg)
Weight 2: 75 lb (34 kg)
Weight 3: 85 lb (38 kg)
♂
Weight 1: 95 lb (43 kg)
Weight 2: 115 lb (52 kg)
Weight 3: 135 lb (61 kg)
Masters 55+:
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | 45, 55, 65 lb (20, 25, 29 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | 65, 85, 105 lb (29, 38, 47 kg)
Teenagers 14-15:
♀ 45, 55, 65 lb (20, 25, 29 kg)
♂ 65, 85, 105 lb (29, 38, 47 kg)
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
Your score will be the total number of repetitions performed within the 15-minute time cap.
Rx’d: (Ages 16-54)
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Teenagers 14-15:
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Masters 55+:
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
(22.3 repeat)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap:12 minutes
If time-capped, add one second per rep not completed before the time cap.
Example: An athlete does not complete the final set of thrusters before the time cap, finishing the workout with 15 reps remaining. The score entered will be 12:15.
♀
Weight 1: 65 lb (29 kg)
Weight 2: 75 lb (34 kg)
Weight 3: 85 lb (38 kg)
♂
Weight 1: 95 lb (43 kg)
Weight 2: 115 lb (52 kg)
Weight 3: 135 lb (61 kg)
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap:20 minutes
If time-capped, an athletes score is the total reps completed.
Ages 16-54:
♀155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
Masters 55+:
♀ Scaled wall walks | 125, 65, 45 lb (56, 29, 20 kg) ♂ Scaled wall walks | 185, 95, 65 lb (83, 43, 29 kg)
Teenagers 14-15:
♀ 85, 65, 45 lb (38, 29, 20 kg) ♂ 135, 95, 65 lb (61, 43, 29 kg)
25.4A:
Complete as many rounds as possible in 10 minutes of:
50 wall-balls shots
40 toes-to-bars
30 snatches
20 muscle-ups
This workout is to be performed together with 25.4B. They will be scored as two separate events.
Score for 25.4A will be the total number of reps completed.
A tiebreak time is taken after the first set of snatches (see Scorecard for further information).
Rx’d (Ages 16-54)
♀ 14-lb ball to 9-ft target, 85 lb (38 kg) snatches.
♂ 20-lb ball to 10-ft target, 135 lb (61 kg) snatches.
Teenagers 14-15:
♀ 10-lb ball to 9-ft target, 65 lb (29 kg) snatches.
♂ 14-lb ball to 10-ft target, 105 lb (47 kg) snatches.
Masters 55+:
♀ 10-lb ball to 9-ft target, 65 lb (29 kg) snatches.
♂ 20-lb ball to 9-ft target, 105 lb (47 kg) snatches.
Scorecard
Athletes must read the Torian Pro workout scorecard for movement standards.
Refer to APPENDIX D in the 2025 CrossFit Games Rulebook for complete equipment details, weight conversions, and video submission standards.
Watch Royce & Swanny go head to head in 25.4
25.4B:
Rest 1 minute following 25.4A.
Then, athletes have 5 minutes to establish:
1-rep-max clean-and-jerk
This workout is to be performed after with 25.4A. They will be scored as two separate events.
Score for 25.4B will be total weight of the heaviest successful lift in kilograms.
Scorecard
Download 25.4 scorecard.
Athletes must read the Torian Pro workout scorecard for movement standards.
Refer to APPENDIX D in the 2025 CrossFit Games Rulebook for complete equipment details, weight conversions, and video submission standards.
Watch Royce & Swanny go head-to-head on 25.4
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Event Details
Closes: Mar 7, 2025
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