Row'd Royalty Summer Splash 2021
About This Competition
Welcome to Row'd Royalty Summer SPLash 2021!
We are thrilled you want to attend our event. Information regarding the competition date, workouts and divisions can all be found on our website here. From here, you can also register, view leaderboards, and more!
This is an online indoor rowing competition with cash prizes for top finishers IN ALL AGE GROUP CATEGORIES!!
It is a TRIPLE EVENT competition - all three workouts will be posted on Thursday, August 26th and all scores MUST be entered no later than Monday, August 30th at 12 noon PT.
If you have any questions, please reach out to info@rowdroyalty.com for assistance.
DATE: August 26th - August 30th, 12:00PM PT
COST: $10
PRIZES:
FOR MEN AND WOMEN, TALL AND STANDARD, IN ALL AGE GROUPS!!
First Place: $100
Second Place: $50
Third Place: $25
Source: Strongest Compete
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | George Harrison | 7 |
| 2 | John Davies | 15 |
| 3 | Jon Melson | 23 |
| 4 | Dean Harris | 25 |
| 5 | David Lazarus | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Isaiah Harrison | 8 |
| 2 | Matt Stankiewitch | 15 |
| 3 | Steven Arms | 26 |
| 4 | Simon Jones | 41 |
| 5 | Frederick Hancock | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Tingle | 8 |
| 2 | JoEllen Belcher | 21 |
| 3 | Neroli Field | 26 |
| 4 | Amy Balonick | 36 |
| 5 | Piia Autonen-Laakso | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karis Frost | 11 |
| 2 | Morgan McGrath | 19 |
| 3 | Benita Clausen | 24 |
| 4 | Kim Kramer | 32 |
| 5 | Shannon Nordquist | 44 |
Workouts
"Hakuna tabata, it means no resting" - RR Summer Splash workout 3
“It is a strange thing, but when you are dreading something, and would give anything to slow down time, it has a disobliging habit of speeding up.” J.K. Rowling
Row 16 intervals of 20-seconds on 10-seconds off
SCORE:
A) total distance rowed
B) interval with the least meters rowed (worst)
MONITOR INSTRUCTIONS
Be sure to use the “Intervals Variable” feature
[Select Workout] > [New Workout] > [Intervals Variable]
[time] > 0:20, Rest=0:10 > ✓ x 16 Rounds
[No More Intervals]
RESULTS DUE BEFORE MONDAY, AUGUST 30TH, 5PM PT.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a CLEAR picture of the screen. Submit the picture with your score.
"Hakuna tabata, it means no resting" - RR Summer Splash workout 3
“It is a strange thing, but when you are dreading something, and would give anything to slow down time, it has a disobliging habit of speeding up.” J.K. Rowling
Row 16 intervals of 20-seconds on 10-seconds off
SCORE:
A) total distance rowed
B) interval with the least meters rowed (worst)
MONITOR INSTRUCTIONS
Be sure to use the “Intervals Variable” feature
[Select Workout] > [New Workout] > [Intervals Variable]
[time] > 0:20, Rest=0:10 > ✓ x 16 Rounds
[No More Intervals]
RESULTS DUE BEFORE MONDAY, AUGUST 30TH, 5PM PT.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a CLEAR picture of the screen. Submit the picture with your score.
"Halfway to the bottom" - 2021 RR Summer Splash Workout 1
The Mariana trench is 11,034m deep (almost 7 miles!) and as much fun as that would be...we're only going halfway down for this one!
Row 5,517m for time!
SCORE:
A) First 2000m row time
B) Total 5,517m Row Time
MONITOR INSTRUCTIONS
Be sure to use the “Intervals Variable” feature
[Select Workout] > [New Workout] > [Intervals Variable]
[Distance] > 2000m, Rest=0:00 > ✓ > 3517m, Rest=0:00
[No More Intervals]
RESULTS DUE BEFORE MONDAY, AUGUST 30TH, 5 PM PT.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a CLEAR picture of the screen. Submit the picture with your score.
"Halfway to the bottom" - 2021 RR Summer Splash Workout 1
The Mariana trench is 11,034m deep (almost 7 miles!) and as much fun as that would be...we're only going halfway down for this one!
Row 5,517m for time!
SCORE:
A) First 2000m row time
B) Total 5,517m Row Time
MONITOR INSTRUCTIONS
Be sure to use the “Intervals Variable” feature
[Select Workout] > [New Workout] > [Intervals Variable]
[Distance] > 2000m, Rest=0:00 > ✓ > 3517m, Rest=0:00
[No More Intervals]
RESULTS DUE BEFORE MONDAY, AUGUST 30TH, 5PM PT.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a CLEAR picture of the screen. Submit the picture with your score.
"Start Fast, Finish hard and hold on!" - RR Summer Splash workout 2
Smash the bread in this rowing sandwich, or is it all about the filling?
Row 700m, 1400m, and another 700m
SCORE:
A) First 700m row time
B) middle 1400m row time
C) last 700m row time
MONITOR INSTRUCTIONS
Be sure to use the “Intervals Variable” feature
[Select Workout] > [New Workout] > [Intervals Variable]
[Distance] > 700m, Rest=2:00 > ✓ > 1400m, Rest=2:00 > ✓ > 700m, Rest=0:00 > ✓
[No More Intervals]
RESULTS DUE BEFORE MONDAY, AUGUST 30TH, 5PM PT.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a CLEAR picture of the screen. Submit the picture with your score.
"Start Fast, Finish hard and hold on!" - RR Summer Splash workout 2
Smash the bread in this rowing sandwich, or is it all about the filling?
Row 700m, 1400m, and another 700m
SCORE:
A) First 700m row time
B) middle 1400m row time
C) last 700m row time
MONITOR INSTRUCTIONS
Be sure to use the “Intervals Variable” feature
[Select Workout] > [New Workout] > [Intervals Variable]
[Distance] > 700m, Rest=2:00 > ✓ > 1400m, Rest=2:00 > ✓ > 700m, Rest=0:00 > ✓
[No More Intervals]
RESULTS DUE BEFORE MONDAY, AUGUST 30TH, 5PM PT.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a CLEAR picture of the screen. Submit the picture with your score.
"Start Fast, Finish hard and hold on!" - RR Summer Splash workout 2
Smash the bread in this rowing sandwich, or is it all about the filling?
Row 700m, 1400m, and another 700m
SCORE:
A) First 700m row time
B) middle 1400m row time
C) last 700m row time
MONITOR INSTRUCTIONS
Be sure to use the “Intervals Variable” feature
[Select Workout] > [New Workout] > [Intervals Variable]
[Distance] > 700m, Rest=2:00 > ✓ > 1400m, Rest=2:00 > ✓ > 700m, Rest=0:00 > ✓
[No More Intervals]
RESULTS DUE BEFORE MONDAY, AUGUST 30TH, 5PM PT.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a CLEAR picture of the screen. Submit the picture with your score.
Media
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Event Details
Closes: Aug 30, 2021
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