Continental Classic 2024
About This Competition
The Continental Classic is back for its second edition, it will take place on September 27-29th ! Are you ready to take things to the next level ?
For this event, registration equals participation and, this year, we are expecting 195 athletes in the following categories :
15 spots Female Elite.
15 spots Female RX.
15 spots Female Inter.
30 spots Male Elite.
30 spots Male RX.
30 spots Male Inter.
15 spots Male Master 35-39.
15 spots Male Master 40-44.
15 spots Male Master 45+.
7 spots Male Teen 12-17
7 spots Female Teen 12-17
Organizers may change categories in case the minimal number required to open a category is not met.
In case such event occurs, athletes will be contacted with a taylormade solution
Workout to assess categories (Elite/RX/Inter) :
One split workout will have to be performed prior to the competition (timing July 2024) in order to assess your adequate category. The first 30 athletes will go into the Elite division, athletes placed from 30 to 60 will integrate the RX division and the last 30 athletes will be placed in the Inter division. Currently, it is therefore normal that only one category Elite/RX/Inter appears for the registration.
The split workout will also count as part of the final leaderboard on site. Though, its weight will be only 50 points whereas onsite events will weight each 100 points.
Master :
Your category is decided upon your age during the year 2024.
So, if you are celebrating your 40th birthday on December the 1st, you are eligible to enrol in the Master 40-44 division.
Registration prize and cash prize :
Early bird price (ending on the 31/01/2024) : 135 € (Competition Corner fee excluded).
Classic price : 145 € (Competition Corner fee excluded).
No refund policy.
Cash prize : 7.000 € in total.
Duration :
3 days for the following categories : Elite (H and F), RX (H and F) et Master 35 (H).
2 days for the following categories: Inter (H and F), Master 40-44 et Master 45+ (H) and Teens
******************************************************************
Les Continental Classic reviennent pour la seconde édition les 27, 28 et 29 septembre 2024 ! Êtes-vous prêts à passer à la vitesse supérieure ?
Pour cet évènement, une inscription correspond à une participation et nous attendons 195 athlètes répartis dans les catégories suivantes :
15 spots Female Elite.
15 spots Female RX.
15 spots Female Inter.
30 spots Male Elite.
30 spots Male RX.
30 spots Male Inter.
15 spots Male Master 35-39.
15 spots Male Master 40-44.
15 spots Male Master 45+.
7 spots Male Teen 12-17
7 spots Female Teen 12-17
L'organisation se réserve le droit le modifier les catégories dans le cas où le seuil d'athlète minimum n'est pas rempli.
Si tel décision devait se produire, les athlètes concernés seront contactés avec une proposition individualisée adéquate.
Workout déterminant les catégories (Elite/RX/Inter) :
Un split workout sera à effectuer pour vous assigner dans les catégories adéquates. Les 30 premiers athlètes iront dans la division Elite, les athlètes classés entre les places 30 à 60 seront assignés dans la catégorie RX tandis que les 30 derniers athlètes prendront part dans la division Inter. Actuellement, il est donc normal que seule la catégorie Elite/RX/Inter soit proposée pour l’inscription
Attention le score de ce split workout comptera également dans le classement de la phase finale de la compétition sur site. Sa pondération sera en revanche de 50 points et les épreuves lors de l’évènement physique vaudront, eux, 100 points.
Master :
Votre catégorie est définie par l'âge fêté durant l'année 2024.
Donc, si vous avez 40 ans en décembre 2024, vous êtes éligible pour la catégorie 40-44.
Prix de l’inscription et montant du cash prize :
Tarif Early bird (fin au 31/01/2024) : 135 € (hors frais de plateforme).
Tarif classique : 145 € (hors frais de plateforme).
Aucune modalité de remboursement n’est proposée.
Cash Prize 7.000 € au total.
Timing et durée :
3 jours pour les catégories : Elite (H et F), RX (H et F) et Master 35 (H).
2 jours pour les catégories : Inter (H et F), Master 40-44 et Master 45+ (H) et teens
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Glorieux Charles | 765.5 |
| 2 | Robin Saidane | 729 |
| 3 | Sacha Gooskens | 702.5 |
| 4 | Didier Leclercq | 696 |
| 5 | Rémi Barlet | 658.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brecht Van der Biest | 585 |
| 2 | Lo Bianco Andrea | 578.5 |
| 3 | Thomas Lebon | 567 |
| 4 | Noah van Overlop | 533.5 |
| 5 | Crémers Gilles | 486.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thibaut Casiez | 736 |
| 2 | Lionel Denis | 733 |
| 3 | Régis Cremers | 713 |
| 4 | Grégory Hoffman | 661 |
| 5 | Karim Hmyed | 658 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matthieu Montès | 580 |
| 2 | Sébastien Benchaieb | 565 |
| 3 | Damien Bomboir | 545 |
| 4 | Mattia Vaccargiu | 479 |
| 5 | JEROEN ROELANDS | 476 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tim de Hauwere | 555 |
| 2 | CEDRIC DEWIT | 555 |
| 3 | MIKE JACQUET | 535 |
| 4 | DAMIEN AHUIR | 523 |
| 5 | Bruno Gustin | 515 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Deplanque | 706.5 |
| 2 | Loïc Thiry | 673.5 |
| 3 | Antoine Amiable | 658.5 |
| 4 | Mathieu Brackman | 648.5 |
| 5 | MICHAËL JORIS | 636.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Roméo Mbaye | 585 |
| 2 | Sacha Père | 570 |
| 3 | Nahel Vanderbruggen | 530 |
| 4 | Timeo Devoldere | 505 |
| 5 | Tom Goguillon | 483 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Massoni | 832.5 |
| 2 | Morgane Thyssens | 825 |
| 3 | Kaat Raman | 725 |
| 4 | Elissa Burghgraeve | 703.5 |
| 5 | Marilyne Marbaise | 668.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Céline Deladrière | 624.5 |
| 2 | Angélique Piovesan | 590 |
| 3 | Ann Charlotte Knott | 585 |
| 4 | Dubois Bérénice | 515.5 |
| 5 | Caroline Grosjean D'hoker | 497 |
| # | Athlete | Points |
|---|---|---|
| 1 | Audrey Vermeiren | 778 |
| 2 | Jennifer Dewandre | 746.5 |
| 3 | Noémi Dehaze | 733 |
| 4 | Marie-Sophie Herman | 720 |
| 5 | Monia Tassone | 703.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tessa di Loreto | 600 |
| 2 | Céline Karim | 560 |
| 3 | Pauline Demoulin | 540 |
| 4 | Margaux Rousseau | 520 |
Workouts
Elite Version :
700m run
28 Overhead squats 50/35kg
1400m run
14 Overhead squats 80/50kg
RX Version :
700m run
28 OVHS 40/30kg
1400m run
14 OVHS 70/45kg
M35-39 version :
700m run
28 OVHS 40
1400m run
14 OVHS 70
* Make sure your hip crease is below the knee when executing the squat
* Pay attention to the flow ; In & Out zone
* Full extension at the top of the repetition ( wait for your judge's validation )
Elite Version :
5 Rounds for time :
6 Bar Muscle ups
3 Sandbag clean 70/45 kg
directly into
15 Bar Muscle ups
5 Sandbag Clean 90/70kg
RX Male & M35-39 Version :
5 Rounds for time :
5 Bar Muscle ups
2 Sandbag clean 70
directly into
12 Bar Muscle ups
3 Sandbag Clean 90
RX Female Version :
5 Rounds for time :
5 Chest to bar Pull ups
2 Sandbag clean 45 kg
directly into
8 Bar Muscle ups
3 Sandbag Clean 45kg
Inter Male & Male 45+ Version :
5 Rounds for time :
5 Chest to bar Pull ups
2 Sandbag clean 45 kg
directly into
8 Bar Muscle ups
3 Sandbag Clean 70kg
Inter Female Version :
5 Rounds for time :
5 Pull ups
2 Sandbag Clean 45kg
directly into
8 chest to bar
3 Sandbag Clean 45kg
M 40-44 Version :
5 Rounds for time :
4 Bar Muscle ups
2 Sandbag clean 70kg
directly into
8 Bar Muscle ups
2 Sandbag Clean 70kg
1 Sandbag Clean 90kg
Teen Versions :
5 Rounds for time :
5 Bar Muscle ups
2 Sandbag clean 70/45kg
directly into
8 Bar Muscle ups
2 Sandbag Clean 70/45kg
1 Sandbag Clean 90/45kg
* full extension and control for the sandbag clean. Athlete MUST release the free arm to be credited a valid rep.
* Touch N go is permitted but the sandbag must touch the ground
* full extension on top of the muscle ups ( or chin above the bar or contact between the bar and the chest ) AND arms extended on the lower phase of the Pull up ( Chest or Bar Muscle up )
* Athlete MUST advance the sandbag every round. For the second bloc , the sandbag may stay at the same location
Elite ( Male & Female ) version :
16 Pistols
8 Deadlifts 150/105kg
16 Pistols
8 Deadlifts (50/105kg
16 Pistols
1 return sled pull (20 m total) 63/43kg
RX( Male & Female ) + M35-39 version :
12 Pistols
8 Deadlifts 130/95kg
12 Pistols
8 Deadlifts 130/95kg
12 Pistols
1 return sled pull (20 m total) 63/43kg
Inter Male + Male 45+ version :
12 Pistols
8 Deadlifts 110kg
12 Pistols
8 Deadlifts 110kg
12 Pistols
1 return sled pull (20 m total) 63kg
Inter Female version :
6 shuttle run 10m (60 m Total)
8 Deadlifts 75kg
4 shuttle run 10m (40 m total)
8 Deadlifts 75kg
2 shuttle run 10m (20 m total)
1 return sled pull (20 m total) 43kg
Master 40-44 version :
12 Pistols
8 Deadlifts 130kg
12 Pistols
8 Deadlifts 130kg
12 Pistols
1 return sled pull (20 m total) 63kg
teens ( Male & Female ) version :
12 Pistols
8 Deadlifts 110/75kg
12 Pistols
8 Deadlifts 110/75kg
12 Pistols
1 return sled pull (20 m total) 63/43kg
Athletes will have 3 Amreps (3' ; 5' ; 7' with 1' rest in between ) to perform the maximum amount of repetition .
At the start of each amrep the athlete start again at the beginning of the scheme ( back at round 1)
Each round consists of calorie row, shoulder to overhead and handstandwalk. The HSW distance increase every round
Elite ( Male & Female ) Version :
Amrep
3'on/1'off/5'on/1'off/7'on
13 cal row
7 Shoulder to overhead 70/45kg
4,5 m Handstand walk +1 pirouette + 4,5 m handstand walk
13 cal row
7 Shoulder to overhead 70/45kg
4,5 m Handstand walk +1 pirouette + 4,5 m handstand walk
4,5 m Handstand walk +1 pirouette + 4,5 m handstand walk
13 cal row
7 Shoulder to overhead 70/45kg
4,5 m Handstand walk +1 pirouette + 4,5 m handstand walk
4,5 m Handstand walk +1 pirouette + 4,5 m handstand walk
4,5 m Handstand walk +1 pirouette + 4,5 m handstand walk
and so on ...
RX ( Male - Female ) + Master 35-39 + Master 40-44 Version :
Amrep
3'on/1'off/5'on/1'off/7'on
13 cal row
7 Shoulder to overhead 60/40kg
10m Handstand Walk ( RX Female 5m HSW)
13 cal row
7 Shoulder to overhead 60/40kg
10m Handstand Walk ( RX Female 5m HSW)
10m Handstand Walk ( RX Female 5m HSW)
13 cal row
7 Shoulder to overhead 60/40kg
10m Handstand Walk ( RX Female 5m HSW)
10m Handstand Walk ( RX Female 5m HSW)
10m Handstand Walk ( RX Female 5m HSW)
and so on ...
RX Male and Master 35-39 . 5M UNBROKEN
Inter Men + Master 45+Version :
13 cal row
7 Shoulder to overhead 50kg
5 m Handstand walk
13 cal row
7 Shoulder to overhead 50kg
5 m Handstand walk
5 m Handstand walk
13 cal row
7 Shoulder to overhead 50kg
5 m Handstand walk
5 m Handstand walk
5 m Handstand walk
and so on ...
Inter Female Version :
13 cal row
7 Shoulder to overhead 35kg
3 Devil Press ( 15 kg )
13 cal row
7 Shoulder to overhead 35kg
3 Devil Press ( 15 kg )
3 Devil Press ( 15 kg )
13 cal row
7 Shoulder to overhead 35kg
3 Devil Press ( 15 kg )
3 Devil Press ( 15 kg )
3 Devil Press ( 15 kg )
and so on ...
Teens ( Male & Female ) Versions :
Amrep
3'on/1'off/5'on/1'off/7'on
13 cal row
7 Shoulder to overhead 60/40kg
10 m Handstand Walk
13 cal row
7 Shoulder to overhead 60/40kg
10 m Handstand Walk
10 m Handstand Walk
13 cal row
7 Shoulder to overhead 60/40kg
10 m Handstand Walk
10 m Handstand Walk
10 m Handstand Walk
and so on ...
Elite Version ( Male & Female ) :
E3MO3M x 3 (9' total)
5/4 Rope Climb
10 1 arm Alternate Devil Press 30/22,5kg
Max Double cross over in the remaining time
RX Version ( Male & Female ) :
E3MO3M x 3 (9' total)
4/3 Rope Climb
12 1 arm Alternate Devil Press 22,5/15kg
Max single cross over in the remaining time
M35-39 Version :
E3MO3M x 3 (9' total)
4 Rope Climb
12 1 arm Alternate Devil Press 22,5/15kg
Max single cross over in the remaining time
* you need to touch the top of the rig in order to validate the rep
* Devil Press : Clean & Jerk is NOT permitted
* Athletes need to complete every round of the E3MOM. They are not allowed to skip one round.
* You will have to advance your rope when specific number of repetition is reached
( 1 mat for every 20 double Cross over )
( 1 mat for every 40 single Cross over )
If you reach 80 double crossover ( or 160 Single ) we ask you to stay on the fourth mat
Elite Version :
RX Version :
M35-39 version :
M40-44 version :
Teens :
OMAR
10-20-30
thrusters (40/30)
15-25-35
Bar facing burpee
Inter ( Men & Women ) :
10-20-30
thrusters (30/25)
10-15-20
BFB
M45+ :
10-20-30
thrusters (40/30)
10-15-20
BFB
Elite Version ( Male & Female ) : Cap 15'
50 Box jumps over
40 / 32 calories bike erg
30 / 24 calories ski erg
80 wall ball shot @ 9 / 6 kg
15 / 12 calories ski erg
20 / 16 calories bike erg
25 box jump over
RX Version ( Male & Female ) + Master 35-39 Male : Cap 15'
45 Box Jump Over
35/30 cal bike erg
25/20 cal ski erg
70 Wall ball shots
15/12 cal ski erg
20/16 cal bike erg
25 Box Jump Over
INTER Version ( Male & Female ) : Cap 15'
40 Box Jump Over
30/24 cal bike erg
20/16 cal ski erg
50/40 wbs
10/8 cal ski erg
15/12 cal bike erg
20 Box Jump Over
Master 40-44 version : Cap 15'
45 Box Jump Over
35 cal bike erg
25 cal ski erg
60 Wall ball shots
10 cal ski erg
15 cal bike erg
20 Box Jump Over
Master 45+ version : Cap 15'
40 Box Jump Over
30 cal bike erg
20 cal ski erg
50 wbs
10 cal ski erg
15 cal bike erg
20 Box Jump Over
teens (Male and Female): Cap 15'
45 Box Jump Over
35/30 cal bike erg
25/20 cal ski erg
70 wbs
15/12 cal ski erg
20/16 cal bike erg
25 Box Jump Over
Elite ( Male & Female ) version : 3' Cap
4 snatch 70/50
3 snatch 80/57,5
2 snatch 90/65
1 snatch 100/70
Rx ( Male & Female ) version + Master 35-39 : 3' Cap
4 snatch 60/40
3 snatch 70/45
2 snatch 80/50
1 snatch 90/55
Inter ( Male & Female ) version : 3' Cap
4 snatch 40/30
3 snatch 50/35
2 snatch 60/40
1 snatch 70/45
Master 40-44 version : 3' Cap
4 snatch 50
3 snatch 60
2 snatch 70
1 snatch 80
Master 45+ version : 3' Cap
4 snatch 50
3 snatch 60
2 snatch 70
1 snatch 75
Teens ( Male & Finale ) version : 3' Cap
4 snatch 50/35
3 snatch 60/42,5
2 snatch 67,5/50
1 snatch 75/55
* 5 athletes / heat
* Any style of snatch is permitted . Full extension ( Knee, Hips , shoulders ) at the end
* Make sure your judge has approved the repetition !
* 2 judges per lane / One will focus on your snatches , the other will note the time.
Media
Community
Event Details
Closes: Aug 1, 2024
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