Shapesmiths Summer Throwdown
About This Competition
Teams of 4 (MMFF) will compete in 3 events throughout the day to crown the Shapesmiths Summer Throwdown Champions!
Registration will close on competition cornor on Thursday 1st Septmeber 12pm. All teams must be registered on competition corner by then.
Workouts released from 29th August.
Heat list and timings will be released closer to the date of the event.
£40 entry per team.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FJCK | 5 |
| 2 | Translatlantic Express | 13 |
| 3 | Flex Appeal | 14 |
| 4 | The Shapeshifters | 17 |
| 5 | Dub Dub | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slow Down For What? | 7 |
| 2 | Snatch Me If You Can | 12 |
| 3 | Thunder Thighs | 13 |
| 4 | Peanut Butter Bagel | 14 |
| 5 | Just Cross, Not Fit | 14 |
Workouts
Wod 1 - "Stan"
Working in pairs, 2 work, 2 rest then swap. Score is total number of snatches.
RX
In a 2min window
10 synchro TTB
80 double unders
Max snatch in remaining time 50/35kg
Rest 2min
X4
Scaled
In a 2min Window
10 synchro knee 2 chest
100 single unders
Max snatch in remaining time 35/20kg
Rest 2min
X4
Workout Flow:
In the 1st 2min window the 1st pair (any mix) will complete 10 synchro TTB, 80 DU (split however you like), YGIG on the snatches. In the next 2 min window the next pair will complete the same work while 1st pair rest. And so on until 4 rounds each are complete.
1 rep max clean and jerk
5min for females straight into 5min for males.
RX
Part B
1.) 2km row for time
&
2.) 30-20-10
DB thrusters 22.5/15kg (1 person)
Synchro Burpees (2 people)
(TC 9)
Scaled
Part B
1.) 2km row for time
&
2.) 30-20-10
DB thrusters 15/10kg (1 person)
Synchro Burpees (2 people)
(TC 9)
Workout flow: 1 person is always on the row. Only 1 person working on the thrusters at a time. 2 people working on syncrho burpees.
Score for part B is total time taken to complete B1 + B2.
RX
AMRAP 12min
40cal echo bike (MM)
20 pull ups (FF)
30cal echo bike (FF)
20 c2b (MM)
30cal echo bike (MM)
10 c2b (any mix)
20cal echo bike (FF)
10 BMU (any mix)
AMRAP Atlas Stone to Shoulder 150/100lb
Scaled
AMRAP 12min
30cal echo bike (MM)
20 jumping pull ups (FF)
20cal echo bike (FF)
20 jumping pull ups (MM)
20cal echo bike (MM)
10 jumping c2b (any mix)
10cal echo bike (FF)
10 Jumping BMU (any mix)
AMRAP Atlas Stone to Shoulder 100/75lb
Workout Flow: Split work how ever you like between your allocated pairs. There will be a tie break time which is the final echo bike cals completed by the females (20 or 10cal).
Media
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Event Details
Closes: Sep 3, 2022
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