CrossFit Licensed Arnold Fitness Games - Friday Athletes
About This Competition
Welcome to the 2024 CrossFit Licensed Arnold Fitness Games finals!
Our finalist athletes have all completed a series of qualifier workouts to earn their place at the finals on 15, 16 & 17 March at the Arnold Sports Festival UK, NEC Birmingham.
Finalist Days of Competition
Friday 15th March: Scaled, Scaled 35+, Scaled 45+ & Middle Ground Individuals
Saturday 16th March: Middle Ground 35+, Middle Ground 45+, Rx, Rx 35+, Rx 45+, Elite Individuals
Sunday 17th March: All Teams
Prize Pot
Open age Rx & Elite individuals and Compete teams will all compete for a share of a monetary prize pot. All other divisions will compete for a huge prize bag!
Spectator Tickets
All athletes will be able to access the rest of the Arnold Sports Festival using their athlete badge on the day of their competition. Athletes will be asked for their coach's details at registration, the coach will then be sent a private link to purchase their ticket closer to the event. The coach pass will allow them to enter the event earlier with you to join you for the athlete registration and briefing process at the AFG Arena.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Theo Sardar | 13 |
| 2 | Robert Bennett | 13 |
| 3 | David Cox | 25 |
| 4 | JAMES DUNN | 25 |
| 5 | STEVE JONES | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adam Willett | 13 |
| 2 | Kriston Mcgrath | 33 |
| 3 | Ryan Ferneyhough | 38 |
| 4 | Tom Purnell | 38 |
| 5 | Joe Lockley | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pietro Sanna | 9 |
| 2 | Stewart Mouat | 11 |
| 3 | Darren Curtis | 11 |
| 4 | Andy Crouch | 12 |
| 5 | Chris Byrne | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ben ATKINSON | 7 |
| 2 | Stuart Raynor | 10 |
| 3 | Billy Dainton | 13 |
| 4 | Matt Latorre | 15 |
| 5 | Paul Schofield | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Weronika Zawistowska | 7 |
| 2 | Caterina Dellabona | 12 |
| 3 | Sabrina Butler | 22 |
| 4 | SOPHIE WAWRZYNIAK | 22 |
| 5 | Kathryn Coen | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ffion Owen | 6 |
| 2 | Emma Dransfield | 17 |
| 3 | Faith Dulson | 18 |
| 4 | Sarah Parish | 24 |
| 5 | Charlotte Gidney | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clare Davin | 6 |
| 2 | Alice Cowdell | 11 |
| 3 | Maggie Doherty | 12 |
| 4 | Jen Stickland | 16 |
| 5 | Lucy Hart | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kate Dixon | 7 |
| 2 | Margaret Campbell | 11 |
| 3 | Ingrida Linkeviciene | 12 |
| 4 | Kathryn Hankins | 13 |
| 5 | Jane Holmes | 20 |
Workouts
FOR TIME
30 Cal Row
30 Hand Release Push Ups
30 Deadlifts @ 60/42.5KG
30 Wall Balls @ 9/6KG 10/9FT
30 DB STOH @ 1 x 22.5/15KG
30 Cal Row
12 MINUTE TIME CAP
For full details on the workout, scoring & flow see the workout guide here: https://linktr.ee/afgworkouts
FOR TIME
30 Cal Row
30 Ring Push Ups
30 Deadlifts @ 60/42.5KG
30 Wall Balls @ 9/6KG 10FT
30 Pull-ups
30 Cal Row
12 MINUTE TIME CAP
For full details on the workout, scoring & flow see the workout guide here: https://linktr.ee/afgworkouts
FOR TIME
30 Cal Row
30 Hand Release Push Ups
30 Deadlifts @ 60/42.5KG
30 Wall Balls @ 9/6KG 10/9FT
30 DB STOH @ 1 x 22.5/15KG
30 Cal Row
12 MINUTE TIME CAP
For full details on the workout, scoring & flow see the workout guide here: https://linktr.ee/afgworkouts
AMRAP 3
8 Dumbbell Devils Press 1 x 22.5/15KG
40ft Farmers Walking Lunge 2 x 22.5/15 KG
60ft Dumbbell Farmer’s Carry 2 x 22.5/15KG
Max Cal Echo Bike
Rest 1:00
AMRAP 3
6 Dumbbell Devils Press
40ft Farmers Walking Lunge
100ft Farmer’s Carry
Max Cal Echo Bike
Rest 1:00
AMRAP 3
4 Dumbbell Devils Press
40ft Farmers Walking Lunge
140ft Farmer’s Carry
Max Cal Echo Bike
Rest 1:00
:30 Max Cal Echo Bike
For full details on flow, standards and scoring please see here: https://linktr.ee/afgworkouts
AMRAP 3
8 Dumbbell Devils Press 1 x 22.5/15KG
40ft Farmers Walking Lunge 2 x 22.5/15 KG
60ft Dumbbell Farmer’s Carry 2 x 22.5/15KG
Max Cal Echo Bike
Rest 1:00
AMRAP 3
6 Dumbbell Devils Press
40ft Farmers Walking Lunge
100ft Farmer’s Carry
Max Cal Echo Bike
Rest 1:00
AMRAP 3
4 Dumbbell Devils Press
40ft Farmers Walking Lunge
140ft Farmer’s Carry
Max Cal Echo Bike
Rest 1:00
:30 Max Cal Echo Bike
For full details on flow, standards and scoring please see here: https://linktr.ee/afgworkouts
AMRAP 3
8 Dumbbell Devils Press 2x22.5/15kg
40ft Dumbbell Overhead Walking Lunge
60ft Dumbbell Farmer’s Carry
Max Cal Echo Bike
Rest 1:00
AMRAP 3
6 Dumbbell Devils Press
40ft Mixed Walking Lunge
100ft Farmer’s Carry
Max Cal Echo Bike
Rest 1:00
AMRAP 3
4 Dumbbell Devils Press
40ft Front Rack Walking Lunge
140ft Farmer’s Carry
Max Cal Echo Bike
Rest 1:00
:30 Max Cal Echo Bike
For full details on the workout flow, standards and scoring see workout guide here: https://linktr.ee/afgworkouts
Event 3: Shuffle Runs.
5 Rounds For Time:
12 Box Jumps Overs 24/20”
10-8-6-4-2
Sandbag Pick + Carry Lengths @ 100lb/50lb
Time Cap: 8:00
Event 3 will take place 2 minutes after the Event 2 time cap has hit. Athletes will remain on the floor for this rest period.
To see the full details on the workout, please see the workout guide here: https://linktr.ee/afgworkouts
5 Rounds For Time:
15 Bar Facing Burpees
5-4-3-2-1 Snatch.
5-4-3 @ 40/25kg
2-1 @ 45/30kg
Time Cap: 10:00
For ful details on the workout, flow, scoring and standards see the Workout Guide here: https://linktr.ee/afgworkouts
Media
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Event Details
Closes: Feb 7, 2024
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