MASTERS LEAGUE HOME GAMES
About This Competition
MASTERS LEAGUE HOME GAMES
The Masters League Home Games is an online competition for everyone who loves fitness and a little bit of friendly competition.
Every workout can be done at home. Stay home, stay safe, stay healthy!
Registration is open until Sunday, April 5th 2020, 11:59 p.m. AEDT
The Home Games will cover 6 body weight home/small space workouts in 4 weeks.
Week 1:
WOD 1 will be released on Wednesday, April 1st 2020 at 12:00 p.m. AEST
WOD 2 will be released on Wednesday, April 1st 2020 at 04:00 p.m. AEST
Score submission deadline for all two workouts (WOD 1,2) is Tuesday, April 7th 2020, 10:00 p.m. AEDT
Week 2:
WOD 3 will be released on Wednesday, April 8th 2020 at 12:00 p.m. AEST
WOD 4 will be released on Wednesday, April 8th 2020 at 04:00 p.m. AEST
Score submission deadline for all two workouts (WOD 3,4) is Tuesday, April 14th 2020, 10:00 p.m. AEDT
Week 3:
WOD 5 will be released on Wednesday, April 15nd 2020 at 12:00 p.m. AEST
WOD 6 will be released on Wednesday, April 15nd 2020 at 04:00 p.m. AEST
Score submission deadline for all two workouts (WOD 5,6) is Tuesday, April 21st 2020, 10:00 p.m. AEDT
Week 4:
WOD 7 will be released on Wednesday, April 22nd 2020 at 12:00 p.m. AEST
WOD 8 will be released on Wednesday, April 22nd 2020 at 04:00 p.m. AEST
Score submission deadline for all two workouts (WOD 7,8) is Tuesday, April 28th 2020, 10:00 p.m. AEDT
No video or judge requirements. Just be honest to yourself and the community.
100% free.
Let's stay at home and have some fun together during these times while doing something good for our fitness, health and community.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | tony te huia | 31 |
| 2 | ADAM CROSS | 35 |
| 3 | Bryan Mestre | 78 |
| 4 | Jordan Larsen - Broker | 81 |
| 5 | CHRIS GARLICK | 83 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gustavo Florez | 26 |
| 2 | luwellen marx | 40 |
| 3 | SAM WILLIAMS | 64 |
| 4 | SCOTT WEBB | 73 |
| 5 | FRANCOIS BLANCHETTE | 73 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adrian Hewson | 11 |
| 2 | MARTY ORCHARD | 23 |
| 3 | Paul Lowe | 43 |
| 4 | DAVID COLL | 50 |
| 5 | NEIL CHAMBERLAIN | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | DANNY WONG | 25 |
| 2 | NATHAN TIMMS | 26 |
| 3 | Micheal Seeley | 33 |
| 4 | TROY PORTER | 43 |
| 5 | gerald eaton | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Troy Brooker | 16 |
| 2 | BRUCE JONES | 19 |
| 3 | Jason Lane | 44 |
| 4 | Andrew Parsons | 46 |
| 5 | SAM PHEILS | 59 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEVE WESTCOTT | 15 |
| 2 | Andrew Mevissen | 26 |
| 3 | Carlos Escoto | 34 |
| 4 | Peter Downie | 38 |
| 5 | JOHN HEARNE | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | KIRSTEN MCKESSAR | 14 |
| 2 | Kelly Robinson | 34 |
| 3 | Coralie COOM | 53 |
| 4 | Samantha Johnson-Blacow | 58 |
| 5 | LEE-ANNE SLATER | 72 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lyndall Ellis | 22 |
| 2 | LEONIE ANZIN | 30 |
| 3 | Joanne Colombo | 54 |
| 4 | JULIET DING | 62 |
| 5 | BELINDA MALES | 79 |
| # | Athlete | Points |
|---|---|---|
| 1 | DEBBIE DOWNING | 8 |
| 2 | KAREN MILLER | 24 |
| 3 | LEANNE STOKES | 34 |
| 4 | Evelyn Delelys | 37 |
| 5 | FIONA LAMBRICK | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | JULIET WILLIAMS | 24 |
| 2 | LORIAN BADER | 26 |
| 3 | TAMMY AITKEN | 33 |
| 4 | jolene Bothma | 49 |
| 5 | JACQUI HARTWELL | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | SARAH CUFF | 22 |
| 2 | KELLIE GROOM | 28 |
| 3 | Daisy Williams | 45 |
| 4 | Kylee Osborne | 67 |
| 5 | Leslie Morgan | 75 |
| # | Athlete | Points |
|---|---|---|
| 1 | GINA MILLS | 27 |
| 2 | Kelli Cramer | 28 |
| 3 | DEE FAIRBROTHER | 44 |
| 4 | Donna EMERSON | 47 |
| 5 | Elaine Bosenberg | 55 |
Workouts
7 minute Broomstick Facing Burpees
find a mop handle, pvc pipe, empty bar etc. -
Face your broom - Complete a standard burpee using a two-foot kick back, the chest and thighs touch the ground at the bottom, two foot kick in, two foot take off to jump over the broom and two-foot landing. - Repeat for 7 minutes -
Scaling: Step back Step in
FOR TIME:
250 x Mountain Climbers
200 x Air Squats
150 x Sit ups
100 x Push ups
* The movements and repetitions can be divided up and performed using any rep scheme or in any order. Mountain Climbers: - Start of in a standard push up position at the top - Same foot will come up to touch the wrist of the same hand - Swap feet for the next rep - Rinse and repeat Air Squats: - Start at the top - Hip crease below the knees at the bottom - Stand up with the ankles, knees and hips fully locked out at the top before going into the next rep Sit ups: -Basic ab-mat sit up - Shoulders must touch the group at the bottom - Hand must touch the ground in front of your toes at the top Push Ups: - Arms and legs locked out at the top - Bring your body down to the bottom so your chest and thighs touch the ground together - Push back up and lock the arms out - Scale: Perform from your knees or use a box
20 Mins AMRAP
40 Walking Lunges
30 Single Legged Deadlift @ 24/16
20 KB Swings @ 24/16
Scaled: Kettle Bell (35-44) - 20/12 (45+) - 12/8
Open: Kettle Bell (35-44) - 24/16 (45+) - 20/12
3 Rounds (For Time):
30 DB Snatch @ 22.5/15kgs
60 DOUBLE UNDERS
Open: Dumbbell (35-44) - 22.5/15 (45+) - 20/12.5
Scaled: Dumbbell (35-44) - 20/12.5 (45+) - 17.5/10
3 Rounds
Minute 1 Max Effort
Single Arm Alt. Devil Press
Minute 2 Max Effort
Lateral DB Hops
Minute 3 Max Effort
DB Goblet Squats
Minute 4 Max Effort
DB Touch Push Ups
Minute 5 Rest
Once you have rested in Minute 5 you must start Round 2 and so on!
Open: Dumbbell
(35-44) - 22.5/15kg (49/33 pounds)
(45+) - 20/12.5kg (44/27 pounds)
Scaled: Dumbbell
(35-44) - 20/12.5kg (44/27 pounds)
(45+) - 17.5/10kg (38/22 pounds)
10 Minute AMRAP
10 SINGLE ARM KB PUSH PRESS (LEFT)
20 KB PLANK PULL THROUGH
10 SINGLE ARM KB PUSH PRESS (RIGHT)
20 KB PLANK PULL THROUGH
Scaled: Kettle Bell
(35-44) - 20/12kg (44/26 pounds)
(45+) - 12/8kg (26/17 pounds)
Open: Kettle Bell
(35-44) - 24/16kg (52/35 pounds)
(45+) - 20/12kg (44/26 pounds)
FOR TIME:
27-21-15-9
SINGLE ARM DB THRUSTERS
KB SUMO DEADLIFT HIGH PULL
Scaled: Kettle Bell
(35-44) - 20/12kg (44/26 pounds)
(45+) - 12/8kg (26/17 pounds)
Open: Kettle Bell
(35-44) - 24/16kg (52/35 pounds)
(45+) - 20/12kg (44/26 pounds)
Open: Dumbbell
(35-44) - 22.5/15kg (49/33 pounds)
(45+) - 20/12.5kg (44/27 pounds)
Scaled: Dumbbell
(35-44) - 20/12.5kg (44/27 pounds)
(45+) - 17.5/10kg (38/22 pounds)
FOR TIME
200 RUSSIAN KB SWINGS
EMOM
30 DOUBLE UNDERS
WORKOUT BEGINS WITH DOUBLE UNDERS (OPEN)
SINGLE SKIPS (SCALED)
Scaled: Kettle Bell
(35-44) - 20/12kg (44/26 pounds)
(45+) - 12/8kg (26/17 pounds)
Open: Kettle Bell
(35-44) - 24/16kg (52/35 pounds)
(45+) - 20/12kg (44/26 pounds)
Media
Community
Event Details
Closes: Apr 7, 2020
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