State of CF Origin
About This Competition
Origins STATE OF CF ORIGIN mixed pairs comp is back for another year, and we are pumped!
Get your team together by locking in your favourite gym hubby or wife and register for a day of fun, blood sweat and tears for what we promise to be another great day!
There will be plenty of workout time, well thought-out events and plenty of space, good people and good times.
The Competition will have 3 mixed pairs divisions:
-Open
-Masters (Combined age over 80)
-Advanced (Cash prizes)
*Registration cost $150 per team.
Registration is available until Sunday 18th September.
*Whilst we don't offer refunds we are happy for you to substitute athletes to fill your spot in the same division. Please email info@crossfitorigin.com.au to let us know.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Old Gold | 25 |
| 2 | STEEL COAST NOVEMBER | 36 |
| 3 | BoydStrong | 41 |
| 4 | Bai & Li | 48 |
| 5 | Team Elyte | 77 |
| # | Athlete | Points |
|---|---|---|
| 1 | Steel Coast ZULU | 18 |
| 2 | The Contender and The Pretender | 35 |
| 3 | The dinosaur and the ape | 39 |
| 4 | Ikeja Warriors | 39 |
| 5 | Barbelle Ink | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team KGP | 33 |
| 2 | Moore Pink | 35 |
| 3 | Fuster Clucks | 36 |
| 4 | Hot Curry | 38 |
| 5 | Double J | 70 |
Workouts
Athletes will have 40 seconds to complete a successful lift and progress as far through the ladder in the following complex:
Advanced: Squat clean + thruster
*Tie Break: Max reps front squats
Open/Masters: Clean (power or squat) + thruster
*Tie Break: Max reps front Squats
Advanced
Male- 70/80/90/95/100/105/Athletes choice of weight
Female- 40/50/55/60/65/70/Athletes choice of weight
Open/Masters
Male- 50/60/70/75/80/85/Athletes choice of weight
Female- 30/35/40/45/50/55/Athletes choice of weight
Athletes will have 40 seconds to complete a successful lift and progress as far through the ladder in the following complex:
Advanced: Squat clean + thruster
*Tie Break: Max reps front squats
Open/Masters: Clean (power or squat) + thruster
*Tie Break: Max reps front Squats
Advanced
Male- 70/80/90/95/100/105/Athletes choice of weight
Female- 40/50/55/60/65/70/Athletes choice of weight
Open/Masters
Male- 50/60/70/75/80/85/Athletes choice of weight
Female- 30/35/40/45/50/55/Athletes choice of weight
The combined age of both Masters athletes will be used as a handicap score.
It will be the age of both athletes on comp day.
8:00 time cap
30 wall balls 6/9kg
30 hang power clean + jerk (35/50kg Adv.) (25/40kg Open/Masters)
30 wall balls
30 hang power snatch
Max lateral burpee over barbell in time remaining
* All movements in synchro
6 Rounds ( 3 Rounds ea Alt with Partner)
round starts directly after workout 1
1:30
12 DB G2OH 2 x 15/22.5kg (2 x 10/15kg Open/Masters)
Max Reps Box Step up
6 Rounds (3 rounds each) for Max Calories
:45 Sec Max calorie row
Partner 1
0:00-2:30
22/15 Cal Air Bike
Time Remaining Max C2B Pullups (Adv), Burpee Box Jump Overs (Open/Masters)
Partner 2
2:30-5:00
22/15 Cal Airbike
Time remaining Max RMU (Adv), T2B(Open/Masters)
Media
Community
Event Details
Closes: Sep 20, 2022
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