Gymnasium Hyrox Simulation
About This Competition
This HYROX-style simulation is designed to test full-body endurance, mental toughness, and team strategy. Working in pairs, athletes will complete a mix of monostructural cardio (run, row, ski, bike) and functional movements, with all runs completed together and all other work split evenly.
Key challenges include a 200m total Farmers Carry with dumbbells (16kg/24kg), a heavy 100m sled push (scaled by division: 125kg MM/MF, 100kg FF), and high-rep lunges, burpees, and wall balls to finish.
Expect a high-intensity, race-paced effort across all stations. Teamwork, pacing, and smart transitions will be essential to succeed.
Heats start every 6 minutes with 4 pairs per heat, allowing for smooth flow and manageable floor space. Smart pacing and slick transitions are essential. This sim is built to test every aspect of your hybrid fitness.
Source: Competition Corner
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Event Details
Closes: Jun 5, 2025
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