West Coast Hustle Qualifier
About This Competition
West Coast Hustle - Mixed Pairs
2 Part online quaifier
Part 1 - 3 events released on 16th November and scores to be submited by the end that Week (22nd November)
Part 2 - 2 Final Events released on the 23rd of November to be completed by the end of that week (29th November)
Top 15 Teams will recieve Invites to the West Coast Hustle Onsite Finals Weekend in New Plymouth at Latitude 39 Training Facility held towards the end of March 2021
OPEN STYLE DIVISION
It is recommended athletes have solid foundational knowledge of functional movement and be able to complete multiple benchmark workouts as prescribed.
Teams Must Consist of 1 Male and 1 Female
The Events of this qualifier will be completed as an individual and your Team scores will be the total score combined of each athlete.
Source: Competition Corner
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Workouts
For Time:
21-15-9 Thrusters (40kg/30kg)
After Every Round complete
100m shuttle sprints (10m increments)
FOR TIME:
Buy in - 60m Double Kettlebell Carry (6x 10m) (32kg/24kg)
3 Rounds of
15/12 Calorie Row
10 Alternating Hang Dumbell Snatches (22.5kg/15kg)
5 Single Dumbell Devils Press (22.5kg/15kg)
Buy out - 100m Double Kettlebell Carry (10x 10m) (32kg/24kg)
7 Minute AMRAP
5 Hang Clean & Jerks
5 Toes to Bar
5 Snatches
5 Pull ups
add 5 reps to each movement every round eg.
10 Hang Clean & Jerks
10 Toes to Bar
10 Snatches
10 Pull ups
...15
...20
Qualifier 4
For time/15min Cap:
2 rounds-
50 Double unders
15 Deadlifts - 1st round at 60/35kg - 2nd round at 80/50kg
10 Hspu (girls to an abmat)
-Into-
2 rounds-
50 Double unders
10 Deadlifts - 1st round at 100/65kg - 2nd round at 120/75kg
10 Hspu (girls to an abmat)
-Into-
2 rounds-
50 Double unders
5 Deadlifts - 1st round at 140/85kg - 2nd round at 150/95kg
10 Hspu (girls to an abmat)
Qualifier 5
For time/20min Cap:
25 Burpee box jump overs
75 Wall balls @9/6kg to a 10/9ft target
50m Db walking lunges @22.5/15kg
25 Burpee box jump overs
50 Cal row
75 Wall balls
25 Burpee box jump overs
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Event Details
Closes: Nov 22, 2020
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