JJK GAMES - MIXED TEAMS OF 4
About This Competition
JJK Games
Mixed teams of 4 competition will be held on Saturday 29th March at JJK Fitness
This is a functional fitness competition, NOT CrossFit (no gymnastics, snatches etc... however the RX division may have clean & jerk)
In-Person
£180 per team (£45 PP)
Competition Example schedule:
08:00 - Arrive at JJK
08:15 - Athlete briefing
08:30 - Warm up
08:45 - WOD 1 (HEAT 1)
09:55 - WOD 2 (HEAT 1)
11:45 - WOD 3 (HEAT 1)
12:50 - WOD 4 (HEAT 1)
14:30 - PODIUMS
4x workouts with 6 scoring opportunities...
Divisions
RX
Expect the unexpected
Scaled/Everyday
Our scaled/everyday category is a great place to start your competition experience, if you generally scale workouts at your gym then give this division a try.
Movement Standards
Below is a guide to the movement standards for the JJK Games, expect synchro on some/all movements over the workouts in the finals.
RX
Deadlift 70/100kg
20/24/30“ Box Jumps
Barbell Cycling 35/50kg
Dumbbells 2 x 15/22.5kg
Kettlebells 2x 16/24kg
Wall Balls 6/9kg
CV KIT (ski/row/c2 bike/assault bike)
SCALED/EVERYDAY
Deadlift 40/60kg
20/24“ Box Step ups
Barbell Cycling 25/40kg
Dumbbells 2 x 10/17.5kg
Kettle Bells 2x 8/16kg
Wall Balls 4/6kg
CV KIT (ski/row/c2 bike/assault bike)
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SEANCASEYSOPHDAN | 12 |
| 2 | JEMMA ZOË TOM DAN | 13 |
| 3 | NO PAIN NO MYZONE | 14 |
| 4 | SNATCH AND SNIFF | 16 |
| 5 | GEORGE'S ANGELS | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | OVRLOAD | 7 |
| 2 | LASTMINUTE.COM | 12 |
| 3 | SQUAT GAMES | 13 |
| 4 | NORFOLK ‘N’ CHANCE | 16 |
| 5 | LEGS MISERABLES | 17 |
Workouts
4 MINS ON / 1 MIN OFF x 3
P1 & P2. MAX ASSAULT BIKE CALORIES (IGYG)
P3 & P4: 12 x SYNC KB SNATCH + 6 x SYNC SHUTTLE RUNS (10m)
*ONCE 1 FULL ROUND IS COMPLETE PAIRS MUST SWAP
SCORE ON TOTAL CALS & ROUNDS/REPS
WEIGHT: 1 x 24/16KG
PART A
FIND A HEAVY COMPLEX:
1 x HANG CLEAN + 1 x STOH + 1 x FRONT SQUAT
0-4 MINS
FEMALE ATHLETES
4-8 MINS
MALE ATHLETES
SCORE ON COMBINED WEIGHT FOR ALL 4 ATHLETES
2 MINUTES REST
INTO PART B
TIME CAP: 20 MINS
BUY IN: 2000m C2 BIKE + 1000m ROW
80 x SYNC DB HANG CLEAN & PRESS (4 ATHLETES)
60 x SYNC BOX JUMP OVERS (2 ATHLETES)
40 x DB BOX STEP OVERS (1 ATHLETE)
20 x SYNC DB DEVILS PRESS (4 ATHLETES)
CASH OUT: 2000m C2 BIKE + 1000m ROW
RX: 1 x 22.5/15KG & 24/20” BOX
SCORE ON TIME OR REPS AT 20 MINS
Media
Community
Event Details
Closes: Mar 27, 2025
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