About This Competition
Iga-aastane CrossFit Raasiku heategevusüritus – Summer Jam!
Summer Jam on CrossFit Raasiku liikmetele mõeldud sisene võistlus, mille kaudu teeme ühiselt head. See pole lihtsalt spordipäev – eesmärk on toetada heategevust ja panustada millegi suurema nimel.
NB! Tegemist on ainult CrossFit Raasiku liikmetele mõeldud võistlusega
he Annual CrossFit Raasiku Charity Event – Summer Jam!
Summer Jam is an in-house competition for CrossFit Raasiku members, created with a purpose: to do good together. It’s more than just a fitness event – the goal is to support charity and contribute to something bigger.
Note: This competition is exclusively for CrossFit Raasiku members.
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Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lauri ja Kristjan | 7 |
| 2 | ErkiNool | 10 |
| 3 | CrossFit Hoiab | 18 |
| 4 | Vigased ja aeglased | 20 |
| 5 | JaMa | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mammid | 11 |
| 2 | TiimKrissud | 12 |
| 3 | #kõikteemeära | 17 |
| 4 | M&V | 18 |
| 5 | Tiiminimi | 28 |
Workouts
Every 1:00x6 Find Your 3 Rep Max Back Squat
Partners will switch every round.
Every team member has 3 attempts.
AS MANY METERS AS POSSIBLE IN 2 MINUTES
20 SYNCHRO SIT UPS
THEN MAX SHUTTLE RUNS
RELAY STYLE YOU GO I GO
6 ROUNDS FOR TIME
18/15 CAL ROW
12 DEADLIFTS 60/40KG
-SWITCH AFTER EVERY FULL ROUND
FOR TIME
150 WALL BALL SHOTS M:6kg N:3kg
Partners switch as needed
FOR TIME
30 CLEAN AND JERKS M:40KG N:30KG
200m RUN
30 SNATCHES
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Event Details
Closes: Jun 12, 2025
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