Blackcat Throwdown
About This Competition
SAME SEX THREES
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Small Tits Big Hearts | 5 |
| 2 | Smells Like Team Spirit | 7 |
| 3 | The Thrusters | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | GMT - Greatest Mates Training | 8 |
| 2 | You, We and DC | 10 |
| 3 | Si Señor | 12 |
| 4 | Crease and the Champion Knights | 15 |
| 5 | B.A.P. | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cross and (not) Fit | 8 |
| 2 | The CrossFilles | 13 |
| 3 | 1 | 13 |
| 4 | Crossfit Sidcup | 15 |
| 5 | CrossFit Queens | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brit Boys | 7 |
| 2 | average but enthusiastic | 8 |
| 3 | The Mighty Geese | 10 |
| 4 | can't go on the big rides | 13 |
| 5 | Tripping Titans | 20 |
Workouts
9min Time cap
RX
Max Cals on Ski Erg & 30-20-10
Synchro T2B
Synchro Pull-Ups
50 Double Unders after each round
SCALED
Max Cals on Ski Erg & 30-20-10
Synchro Knee raises
Synchro Jumping Pull-Ups
100 Single Skips After each round
2 Scores
Total Cals on Ski
Time to complete the workout
1 Athlete on Ski at all times
9min Time cap
RX
Max Cals on Ski Erg & 30-20-10
Synchro T2B
Synchro Pull-Ups
50 Double Unders after each round
SCALED
Max Cals on Ski Erg & 30-20-10
Synchro Knee raises
Synchro Jumping Pull-Ups
100 Single Skips After each round
2 Scores
Total Cals on Ski
Time to complete the workout
1 Athlete on Ski at all times
Athlete A will complete a max. Clean
Athlete B will complete a max. Bench Press
Athlete C will complete a max. OHS
17 Min TC
0-5 mins
Max. Clean (Athlete A)
5-6 mins
Transition
6-11 mins
Max. Bench (Athlete B)
11-12 mins
Transition
12-17 mins
Max. OHS (Athlete C)
Score is total weight combined
Non working Athletes can help to load/deload the bars throughout
Cannot go down in weight
Min. 1kg increments
1 non working Athlete must spot Athlete B on the Bench at all times
1 bar per team
15 Min TC
RX
Buy-In
Athlete A- 10 x (Inbetween) Tree Shuttles
Athlete B - 1000m C2 Bike
Athlete C - 500m Row
2W / 1R 1 Lap Tyre Carry
YGIG 30 Burpee In/Outs (must jump)
2W / 1R 1 Lap Tyre Carry
2 Athlete working at a time 30/15 STOH
2W / 1R 1 Lap Tyre Carry
Buy-Out
Athlete A -5 x (Inbetween) Tree Shuttles
Athlete B - 500m C2 Bike
Athlete C -250m Row
SCALED
Buy-In
Athlete A- 10 x (Inbetween) Tree Shuttles
Athlete B - 1000m C2 Bike
Athlete C - 500m Row
2W / 1R 30 Tyre Flips
YGIG 30 Burpee In/Outs
2W / 1R 30 Tyre Flips
30/15 Tyre Squats
2W / 1R 30 Tyre Flips
Buy-Out
Athlete A -5 x (Inbetween) Tree Shuttles
Athlete B - 500m C2 Bike
Athlete C -250m Row
Media
Community
Event Details
Closes: Jun 30, 2023
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