Mercia Monster Mash
About This Competition
Same Sex Scaled and RX Pairs
CrossFit/Functional Fitness Competiton
Prizes for both Categories
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cunning stunts | 7 |
| 2 | Below the Bar-Belle’s | 16 |
| 3 | Will WOD for Doughnuts | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle & Muscle | 19 |
| 2 | Storme | 20 |
| 3 | Emma ² | 25 |
| 4 | The Chalk Monsters | 28 |
| 5 | Witches be kipping | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Happy and you know it | 18 |
| 2 | Nothing Heavy Please | 23 |
| 3 | It only hurts the first time | 24 |
| 4 | 40nothing | 26 |
| 5 | Who's Your Daddy? | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Son of a witch | 11 |
| 2 | Grumpy Dads Lifting Club | 16 |
Workouts
10mins
Max Calorie Row
2-4-6-8-10 etc...
Double DB Thrusters (22.5s/15s/10s)
Double DB Burpee Box Step Overs
*Partner A does 2 each then Partner B does 2 each
**Partners keep swapping over after each rep set
8mins of:
Each Athlete must perform 30 DU/Skips before each attempting a lift of either: Deadlift (1pt), Clean (2pts), Clean & Jerk (3pts), Snatch (4pts) starting at 30/25kg for Scaled and 50/35kg and ascending by 10/5kg each round.
*score is total points combined, only 1 scored lift per weight per person
3mins
Max WallBalls
4-8-12-16-20 etc...
Double DB Devil Press (22.5s/15s/10s)
Toes to Bar / Hanging Knee Raises
*split reps between you
3mins
Max Bar Muscle Ups / Pull Ups / Jumping Pull Ups
*10 points for BMU / 3pts for PU / 1pt for JPU
3 Sets for Time:
Partner A: 15/12/9 Calorie Bike
Partner B: 5/3 Wall Walks
Perform both exercises after each other, then:
Set 1) 2 Rounds each of Macho Man
Set 2) 3 Rounds each of Macho Man
Set 3) 4 Rounds each of Macho Man
*start each set with Calorie Bike and Wall Walks
**Macho Man= 3 Power Cleans, 3 Front Squats, 3 Shoulder to Overhead (60/45/30kg)
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Event Details
Closes: Oct 31, 2021
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