Santiago International Throwdown 2023
About This Competition
Evento presencial
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alex Yamil Trinta-Gonzalez | 631 |
| 2 | JOSE JAVIER MENA | 565 |
| 3 | Emmanuel Garcia | 550 |
| 4 | CESAR MOLINA | 519 |
| 5 | Jonathan Elis | 513 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ivan Liranzo | 635 |
| 2 | Farid Yarbuh | 604 |
| 3 | SAUL ROSARIO | 598 |
| 4 | DANIEL ROJAS | 596 |
| 5 | ILDE MUÑOZ SIME | 553 |
| # | Athlete | Points |
|---|---|---|
| 1 | Omar Pacheco | 670 |
| 2 | Pupo Alorda | 655 |
| 3 | JOSE LUIS REYES | 635 |
| 4 | Carlo GRACIANO LAMA | 610 |
| 5 | OSCAR DEOLEO | 495 |
| # | Athlete | Points |
|---|---|---|
| 1 | Roberto Rivera Negron | 715 |
| 2 | Aneudys Del carmen | 691 |
| 3 | BRYANT HERRERA | 650 |
| 4 | JORGE LUIS DE LOS SANTOS CARMONA | 649 |
| 5 | Victor Gomez | 639 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adrian Rodriguez | 513 |
| 2 | Deybi Garcia robles | 507 |
| 3 | Jose roberto Diaz Lopez | 498 |
| 4 | JOSE RODRIGUEZ | 476 |
| 5 | Félix Herrera | 473 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ruth Escribano | 660 |
| 2 | Aneris Rivera | 655 |
| 3 | Cristina Mejia | 618 |
| 4 | Jessica Delgado | 615 |
| 5 | DANNEXY DIAZ DIAZ | 554 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lisseth Orjuela | 615 |
| 2 | Argemar Colina | 584 |
| 3 | Nora Lisa Haddad | 565 |
| 4 | Glen Catamo | 559 |
| 5 | Fabiana Figueroa Roig | 556 |
| # | Athlete | Points |
|---|---|---|
| 1 | Saraí Rodríguez Camacho | 800 |
| 2 | ESTEFHANIA ESCUDERO | 735 |
| 3 | Veronica Weil | 720 |
| 4 | Paola Villar Domínguez | 710 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karen López | 545 |
| 2 | Laura Flores | 514 |
| 3 | Bonnie Weltch | 490 |
| 4 | Hillary Uceta | 479 |
| 5 | Nikky Valdez | 464 |
Workouts
TBD
TBD
TBD
Advanced M & F
- Swim 50mts
- Sit ups 20
- Swim 50mts
- Sit ups 20
- Swim 50mts
- Sit ups 20
- Swim 50mts
- Sit ups 20
- Swim 50mts
- Sit ups 20
- Swim 50mts
Time cap 12 mins
Masters 35+ Masculino
- 100 m Swim
30 GHD Sit Ups
100 m Swim
30 GHD Sit Ups
100 m Swim
12 mins
Masters 35+ Femenino
- 100 m Swim
30 Sit-Ups
100 m Swim
30 Sit-Ups
100 m Swim
12 mins
Masters 45 + M
- Swim 50mts
- Sit ups 20
- Swim 50mts
- Sit ups 20
- Swim 50mts
- Sit ups 20
- Swim 50mts
- Sit ups 20
- Swim 50mts
- Sit ups 20
- Swim 50mts
12 mins
Rx M & F
100 m Swim
40 GHD Sit Ups
100 m Swim
40 GHD Sit Ups
100 m Swim
12 mins
TBD
TBD
Primer evento sábado
Rx Masculino/Femenino
For max reps:
3 MIN AMRAP - 4 rounds
20 Calorie Row
15 Burpees over the rower
Max Double Dumbbell Box Step Overs (50/35 lbs) (24¨/20)
Rest 1 min
*Score is total step overs*
Tie break tiempo en realizar los burpees de la última ronda.
(12 min)
Advanced masculino/femenino
For max reps:
3 MIN AMRAP - 4 rounds
20 Calorie Row
15 Burpees over the rower
Max Double Dumbbell Box Step Overs (35/25lbs) (24¨/20)
Rest 1 min
*Score is total step overs*
Tie break tiempo en realizar los burpees de la última ronda.
(12 min)
Masters 45+
3 MIN AMRAP - 4 rounds
20 Calorie Row
12 Burpees over the rower
Max Double Dumbbell Box Step Overs (35/25lbs) (24¨/20)
Rest 1 min
*Score is total step overs*
Tie break tiempo en realizar los burpees de la última ronda.
(12 min)
Masters 35+
For max reps:
3 MIN AMRAP - 4 rounds
20 Calorie Row
15 Burpees over the rower
Max Double Dumbbell Box Step Overs (35/25 lbs) (24¨/20)
Rest 1 min
*Score is total step overs*
Tie break tiempo en realizar los burpees de la última ronda.
(12 min)
Scaled
For max reps:
3 MIN AMRAP - 4 rounds
20 Calorie Row
12 Burpees over the rower
Max rep Single DB Box Step Overs (35/25lbs) (24/20)
Rest 1 min
*Score is total step overs*
Tie break tiempo en realizar los burpees de la última ronda.
(12 min)
Media
Community
Event Details
Closes: Sep 30, 2023
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