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3F Throwdown 2022 - ONLINE QUALIFIERS

Online / Virtual Competition
September 14, 2022 – September 26, 2022
4
Divisions
6
Workouts
0
Likes
0
Comments
Individual

About This Competition

 

WE ARE the Functional Fitness Festival = 3F THROWDOWN

We would like to welcome you to our special event

Functional Fitness Festival = 3F Throwdown.


This event goal is to gather all Functional Fitness enthusiasts from region and Europe. We are going to provide you a fantastic on-site event and are gonna test your limits. We promise!

 

It's gonna be arough and challenging experience but it gonna be 100% worth.

 

3F Throwdown it's your PLACE TO BE this October!!!

 

EXPRESS ASSUMPTION OF RISK:

I declare that I am aware that there are significant risks involved in participating as an competitor at 3FThrowdown. These risks include, but are not limited to: falls which can result in serious injury or death, injury or death due to negligence on the part of myself, or other people around me, injury or death due to improper use or failure of equipment. I am aware that any of these above mentioned risks may result in serious injury or death to me. I affirm that I am fully aware of the risks of rhabdomyolysis. I willingly assume full responsibility for the risks that I am exposing myself to and accept full responsibility for any injury or death that may result from participation in or attendance at the 3FThrowdown. I have no physical impairments or illnesses that will endanger myself or others.

IMAGES:

Spectators and participants of 3FThrowdown, and persons authorized by the organizers, have permission to take pictures and videos of me and use them on their website and other promotional materials without compensating to me. Images obtained by me can also be used for any additional commercial purpose without prior written consent by the organizers of 3FThrowdown.


RULES:

I have been informed about the Rules and Conditions of the competition and declare that I accept and understand them. I understand and accept that organizers of 3FThrowdown reserve the right to terminate any athlete, volunteer or spectator's participation in the event at any time, with no further obligation or duty to such athlete. Reasons for disqualification may include, BUT ARE NOT LIMITED TO, any of the following non-exhaustive examples: taunting another competitor or other unsportsmanlike behavior, any actions the evince an intent to cheat or circumvent the rules or intent of the Rules, any conduct in violation of law, and any conduct which would bring disrepute upon the event.

 

REGISTRATION FEE:

I understand that a refund of the paid registration fee will not be possible in the event of my cancellation of participation.

I also understand and accept that in case of postponement / cancellation of the competition by the organizers due to emergencies and unexpected situations or bans due to the COVID-19 epidemic refund of registration fee will be only partially possible or registration fee will be kept for another date of the competition in agreement with competitors.

FINAL PROVISIONS:

I declare that I am voluntarily signing this document, that I understand the consequences of my signature and agree to the conditions described above.

Source: Competition Corner

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Divisions

ELITE men
Male · Individual
ELITE women
Female · Individual
SPORT men
Male · Individual
SPORT women
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male
ELITE men Male
# Athlete Points
1 Augustin Viličnik 7
2 Luka Djukic 8
3 Rok Dernikovic 11
4 ALJAŽ PETRIČ 23
5 Kiss András 23
SPORT men Male
# Athlete Points
1 Marijo Cvitkovic 15
2 SINIŠA ĆURČIĆ 16
3 Urban Prosen 28
4 Antonio Huzek 31
5 Gašper Čepon 32
Female
ELITE women Female
# Athlete Points
1 Kristina Kika Vasic 3
2 RAMONA BENES 6
3 ANTONIA MALIȚA 9
SPORT women Female
# Athlete Points
1 Boglárka Szöllősi 9
2 Gabrijela Bađun 14
3 Lana Horvatić 16
4 Lana Pluško 17
5 Lucija Čičin-Šain 21

Workouts

3 rounds for calories & reps
3 min work / 1 min rest


0:00 - 2:00 min RowErg for cal
2:00 - 3:00 min Cleans for reps with ascending load
3:00 - 4:00 min REST

 

Clean loads:

Round 1: 90kg for men / 50kg for women

Round 2: 100kg for men / 60kg for women

Round 3: 110kg for men / 70kg for women

 

Row and clean part of the workout are scored as separate workouts. Score A is total calories rowed and score B is total cleans finished.

3 rounds for calories & reps
3 min work / 1 min rest


0:00 - 2:00 min RowErg for cal
2:00 - 3:00 min Cleans for reps with ascending load
3:00 - 4:00 min REST

 

Clean loads:

Round 1: 90kg for men / 50kg for women

Round 2: 100kg for men / 60kg for women

Round 3: 110kg for men / 70kg for women

 

Row and clean part of the workout are scored as separate workouts. Score A is total calories rowed and score B is total cleans finished.

3 rounds for time

(12 min time cap)


15 bar facing burpees
12 thrusters
9 bar muscle ups

 

Thrusters load:

50kg for men

35kg for women

 

 

3 rounds for calories & reps
3 min work / 1 min rest


0:00 - 2:00 min RowErg for cal
2:00 - 3:00 min Cleans for reps with ascending load
3:00 - 4:00 min REST

 

Clean loads:

Round 1: 70kg for men / 35kg for women

Round 2: 80kg for men / 40kg for women

Round 3: 90kg for men / 45kg for women

 

Row and clean part of the workout are scored as separate workouts. Score A is total calories rowed and score B is total cleans finished.

3 rounds for calories & reps
3 min work / 1 min rest


0:00 - 2:00 min RowErg for cal
2:00 - 3:00 min Cleans for reps with ascending load
3:00 - 4:00 min REST

 

Clean loads:

Round 1: 70kg for men / 35kg for women

Round 2: 80kg for men / 40kg for women

Round 3: 90kg for men / 45kg for women

 

Row and clean part of the workout are scored as separate workouts. Score A is total calories rowed and score B is total cleans finished.

3 rounds for time

(12 min time cap)

9-12-15 reps of
Bar facing burpees
Thrusters
Chest to bar pullups (men) / Pullups (women)

 

Thrusters load:

40kg for men

30kg for women

 

 

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Event Details

Date
September 14, 2022 – September 26, 2022
Location
Online / Virtual
Format
Individual
Type
CrossFit
Registration
Opens: Aug 1, 2022
Closes: Sep 26, 2022
Source
Competition Corner

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