Casual Throwdown - Individual Edition
About This Competition
CASUAL THROWDOWN INDIVIDUAL EDITION
Two weekends, five exciting workouts and tons of action – join us and wrap up the year at CASUAL THROWDOWN! Whether you're a seasoned athlete or taking your first steps into the world of competition – our online event offers the right level for everyone.
Why participate?
No pressure of a qualification phase – start the event immediately!
End the year with an online competition – easy from your home box or gym.
Compete with athletes at your fitness level.
Event Details:
Dates:
Weekend 1: November 8th – 10th (3 workouts)
Weekend 2: November 15th – 17th (2 workouts)
Divisions:
RX'd men/women
Scaled Men/Women
Masters 40+ Men/Women
The workouts will be released every preceding Thursday at 10 pm (CET). You will have time until the following Monday at 10 am (CET) to complete the workouts and submit your scores and videos.
RX'd
The competition season is over, but you want to end the year with one more highlight? Then CASUAL THROWDOWN is perfect for you! It is your chance to compete at a high fitness level and prove your skills against other athletes.
Division standards: As prescribed – for athletes who can perform all regular movements with standard weights as in the CF Open.
Scaled
Do you like to take part in one of your first functional fitness competitions without going through a qualification phase? Then our Scaled Division is the right choice for you! You can take your first steps into the competition world and gain experience – all from the comfort of your own home box or gym.
Division standards: For athletes with some experience who are not yet ready for the RX'd version. No high-skill movements will be required.
Masters 40+
You want to compete at the RX'd division but prefer a competition in your age group? Our Masters 40+ division offers this opportunity. Compete against like-minded athletes and show what top performances are possible at 40+!
Division standards: The weights and standards are slightly lighter than in the RX'd division but more challenging than in the Scaled division.
Join us!
Sign up and show what you’ve got! Whether you want to finish the season with one last competition, take your first steps into the competitive world or compete as a master athlete – this event is the perfect opportunity for everyone!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Damian Czaykowski | 6 |
| 2 | Andre Schreur | 12 |
| 3 | Michael Jäger | 14 |
| 4 | Oliver Dohle | 22 |
| 5 | Michael Zauner | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jan Wirriger | 5 |
| 2 | Eddie Lowe | 17 |
| 3 | Dennis Jakobeit | 21 |
| 4 | Niklas Deutmeyer | 22 |
| 5 | Sven Eder | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jascha Telaar | 13 |
| 2 | Malte Dreyer | 15 |
| 3 | Max Holtschlag | 17 |
| 4 | Lasse Schütz | 18 |
| 5 | Christopher Gevatter | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMINA GOPO CLAESSON | 6 |
| 2 | Anna Tyni | 10 |
| 3 | Elin Göransson Sunna | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anna Bittner | 6 |
| 2 | Ida Hedlund | 13 |
| 3 | Kim Welzel | 15 |
| 4 | Johanna Te Neues | 17 |
| 5 | Alina Grünheid | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fabienne Steffens | 8 |
| 2 | Larissa Reintges | 17 |
| 3 | Natalia Wisniewska | 18 |
| 4 | Isabella Sexton | 21 |
| 5 | Tina Ekstrand | 27 |
Workouts
5 Rounds for time
10 Deadlifts (100/70 Kg)
15 C2B Pull Ups
Buy Out - 30/24 Cal Air Bike
SCORE TIME
5 Rounds for time
10 Deadlifts (80/55 Kg)
12 Pull Ups
Buy Out - 30/24 Cal Air Bike
SCORE TIME
5 Rounds for time
10 Deadlifts (70/50 Kg)
15 Jumping Pull Ups
Buy Out - 30/24 Cal Air Bike
SCORE TIME
AMRAP10
2 Double DB Hang Clean & Jerks (2x20/2x12.5kg)*
20 Double Under**
4 Double DB Hang Clean & Jerks
30 Double Under
6 Double DB Hang Clean & Jerks
40 Double Under
8 Double DB Hang Clean & Jerks
50 Double Under
.
.
.
and so on...
*Add 2 reps after each round
**Add 10 reps after each round
SCORE TOTAL REPS
AMRAP10
2 Double DB Hang Clean & Jerks (2x22.5/2x15kg)*
20 Double Under**
4 Double DB Hang Clean & Jerks
30 Double Under
6 Double DB Hang Clean & Jerks
40 Double Under
8 Double DB Hang Clean & Jerks
50 Double Under
.
.
.
and so on...
*Add 2 reps after each round
**Add 10 reps after each round
SCORE TOTAL REPS
AMRAP10
2 Alt. DB Hang Clean & Jerks (1x15/1x10kg)*
20 Single Under**
4 Alt. DB Hang Clean & Jerks
30 Single Under
6 Alt. DB Hang Clean & Jerks
40 Single Under
8 Alt. DB Hang Clean & Jerks
50 Single Under
.
.
.
and so on...
*Add 2 reps after each round
**Add 10 reps after each round
SCORE TOTAL REPS
BUILD UP TO A HEAVY COMPLEX IN 8 MIN
1 Power Snatch
+
1 Hang Power Snatch
SCORE WEIGHT
BUILD UP TO A HEAVY COMPLEX IN 8 MIN
1 Power Snatch
+
1 Hang Squat Snatch
SCORE WEIGHT
RXd
EMOM15
1. minute AMRAP:
Max Cal Air Bike
2. minute AMRAP: Max
Shuttle Runs (1 Rep = 7.5m)
3. minute AMRAP:
DB facing Burpees (15kg)
4. minute: REST
x 4 rounds (15 min)
MASTERS
EMOM15
1. minute AMRAP:
Max Cal Air Bike
2. minute AMRAP: Max
Shuttle Runs (1 Rep = 7.5m)
3. minute AMRAP:
DB facing Burpees (10kg)
4. minute: REST
x 4 rounds (15 min)
SCALED
EMOM15
1. minute AMRAP:
Max Cal Air Bike
2. minute AMRAP: Max
Shuttle Runs (1 Rep = 7.5m)
3. minute AMRAP:
DB facing Up Downs (5kg)
4. minute: REST
x 4 rounds (15 min)
RXd
FOR TIME
40/32 Cal Row
40 Wallballs (9/6kg)
20 Toes To Bar
TC:7min
RXd
FOR TIME
40/32 Cal Row
50 Wallballs (9/6kg)
30 Toes to bar
TC:7min
RXd
FOR TIME
40/32 Cal Row
40 Wallballs (6/4kg)
20 Hanging Knee Raises
TC:7min
Media
Community
Event Details
Closes: Nov 11, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Explore More
Competition Resources
Personal Records