About This Competition
Welcome to Battle of the Boxes 2023!
WELCOME TO BATTLE OF THE BOXES - TN!
The 615 Throwdown is back again to bring you Battle of the Boxes! In our search for finding the fittest box in TN, we will be hosting a one-day event on Saturday May 20th, 2023. The event will be held center stage at the brand New 8,000sq ft CrossFit Nolensville facility.
Aiming for a 4 workout, 6 hour day, we are going to limit to 8 teams per division for this event. Each team will be made up of 4 RX athletes MM/FF OR 4 Scaled athletes MM/FF. (please read below for more information on scaling requirements). Cost will be $125/athlete, with full payment due at registration. This winner take all event, will have an RX team winner, a Scaled team winner, and an Overall FIttest Box winner for the box with the top combined RX & Scaled finishers.
615 Throwdown is honored to bring this event back to its second year! With over 6 years and 12 events, we can guarantee you a well-run, on-time event.
**when registering please include your gym/box name and your Team Name.
**all registered teams will be required to submit a score for an Online workout to confirm placement for the event. This workout will be released the prior to the event.
GET YOUR TEAMS TOGETHER AND REPRESENT YOUR BOX!!
EVENT DETAILS:
Teams of 4 Scaled or RX - each box (location) is allowed to submit as many teams in each division as they like.
Each team of 4 will be made up of 4 athletes MM/FF
All athletes on each team need to go to the same box
Scoring details will be announced as we release workouts
Expected start time 9am, with new workouts starting every 90 minutes.
Each division will have the same workout, with appropriate scaling.
* More details in the upcoming weeks, please reach out with any questions. Trying to keep this day as simple as possible as we work to find the fittest box in TN.
RX Movement Standards:
Rope Climbs
Bar Muscle Up
Chest to Bar Pull-ups
Toes to Bar
Power Clean & Jerk 225/165#
Snatch 155/105#
Double Unders
Handstand Push-ups
WallBalls 20/14#
Sandbags 150/125#
All DB movements 50/35#
Box Height 30/24
Scaled Movement Standards :
Pull-ups
Knees to Chest
Single Unders
Power Clean & Jerk 155/105#
Snatch 115/75#
WallBalls 14/10#
Sandbag 100/75#
All DB Movements 35/25#
Box Height 24/20”
SCALING REQUIREMENTS:
We understand that asking for a scaled only division is a broad statement, but we want to keep this as fair as possible, so we ask that all box owners/coaches/athletes use their best judgment when creating the scaled team.
This is a TRUE scaled division. Our first REQUIREMENT is in order to participate as Scaled, athletes must not have registered as an RX athlete in any CrossFit Open or have competed in any past 615 Throwdown events as an RX athlete. We understand the goal of winning Battle of the Boxes is a priority when selecting a team, but we are asking owners/coaches to be a part of the process because you know your athletes and their abilities and how they need to register accordingly.
We will be releasing an Online Placement workout in the next couple weeks which will help athletes and teams better understand the separations between divisions. As of now the standards are strictly based off of the 2023 CrossFit Open, if you could complete all movements as prescribed you are considered an RX athlete. However, just because you could not complete all movements RX in the Open does not mean you are a Scaled athlete.
TOP 3 TEAMS IN EACH DIVISION WILL MAKE THE PODIUM AND WILL BE AWARDED VARIOUS PRIZES FROM OUR SPONSORS. Cash to the 1st place in each division!
For the Fittest Box Podium - RX AND SCALED SCORES WILL BE COMBINED AND THE TOP THREE BOXES WILL BE AWARDED PRIZES, WITH THE WINNER CROWNED THE CHAMPION OF THE BATTLE OF THE BOXES and take home the cash prize!
REGISTRATION IS NOW OPEN!
Be sure to follow the Facebook Page for day to day info on the event including standards and movements. Please use the Facebook share button above to help us spread the word! We want this to be the best throwdown yet.
Get ready for the @615_throwdown - follow us on Instagram.
ADDITIONAL DETAILS:
If you have any questions, please reach out to crossfitnolensville@gmail.com or katie@crossfitnolensville.com for assistance.
THERE WILL BE NO REFUNDS FOR THIS EVENT - ALL SALES ARE FINAL
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to crossfitnolensville@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Trivium Herculus | 12 |
| 2 | REDLINE | 25 |
| 3 | Vette City Crossfit | 27 |
| 4 | CF Goose Creek | 39 |
| 5 | CFN Home Field Advantage | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Rutherford | 18 |
| 2 | CF Nolensville : The Uncalled Four | 26 |
| 3 | Covenant CrossFit | 27 |
| 4 | Trivium Trained | 30 |
| 5 | CFN Swolensville | 37 |
Workouts
7:00 MIN CLOCK (working as individual)
5RM THRUSTER
4RM THRUSTER
3RM THRUSTER
2RM THRUSTER
1RM THRUSTER
--
Must complete all reps within time restraints
Last rep must be off the ground before time expires
Must go in order as written above
All sets must be completed as unbroken
Squat clean thruster allowed for 1st rep
Score = combined weight across all max sets
Battle 5 & 6
Online Placement Workouts
Submission due Date 5/7 8:00pm CST
As promised we are requiring all athletes to do placement workouts for this event. These two workouts will allow us to verify the legitimacy of division selection for each athlete/team. With money on the line for both divisions, it is important that we use these workouts as a screening process. We also strive for an extremely competitive competition, and taking these measures allows us to achieve that. These workouts will also be added to the scoring for the overall leaderboard for the May 20th event. With these scores contributing to the leaderboard, it is very important for each athlete to give a full effort regardless of whether or not you feel like you are registered for the correct division.
You will notice both RX and Scaled athletes are completing the same workouts. Having all athletes test the same domains will allow us to gauge each athlete's fitness level based on skill and strength. This leads up back to the premise of these tests : do what you can.
The placements workouts can be completed separately, by each individual athlete at their convenience, but will be scored together as a team for the leaderboard. Each athlete will need to submit their score and video by the deadline to receive a team score for these events.
Choose your partner, Choose your workout!
RX Teams
Pair 1: 15:00 AMRAP
60 HANDSTAND PUSH-UPS
30 WALLBALLS 30/20#
30 TOES TO BAR
30 WALLBALLS
30 PULL-UPS
30 WALLBALLS
30 CHEST TO BAR PU
30 WALLBALLS
30 BAR MUSCLE-UPS
Alternate as needed
Score = Total Reps
Pair 2: 15:00 AMRAP
2 ROUNDS*:
10 BURPEE OVER BAR
12 DEADLIFT
9 HANG POWER CLEAN
6 SHOULDER TO OVERHEAD
*every 2 rounds, increase weight 20/10#
weight changes :
R1/R2 : 115/85#
R3/R4 : 135/95#
R5/R6 : 155/105#
R7/R8 : 175/115#
R9/R10 : 195/125#**
Burpees Over Bar will be Lateral
A1 will complete barbell triplet, followed by A2
Then athletes will move on to next 2 round triplet at increased weight and repeat with remaining time
Weight remains the same for any additional rounds past R10**
Score = Total Reps
SCALED TEAMS
Pair 1: 15:00 AMRAP
60 DUMBBELL S2OH 35/25#
30 WALLBALLS 20/14#
30 KIPPING LEG RAISE
30 WALLBALLS
30 PULL-UPS
30 WALLBALLS
30 TOES TO BAR
30 WALLBALLS
30 CHEST TO BAR PU
Alternate as needed
Score = Total Reps
Pair 2: 15:00 AMRAP
2 ROUNDS*:
10 BURPEE OVER BAR
12 DEADLIFT
9 HANG POWER CLEAN
6 SHOULDER TO OVERHEAD
*every 2 rounds, increase weight 20/10#
weight changes :
R1/R2 : 95/65#
R3/R4 : 115/75#
R5/R6 : 135/85#
R7/R8 : 155/95#**
Burpees Over Bar will be Lateral
A1 will complete barbell triplet, followed by A2
Then athletes will move on to next 2 round triplet at increased weight and repeat with remaining time
Weight remains the same for any additional rounds past R8**
Score = Total Reps
Choose your partner, Choose your workout!
RX Teams
Pair 1: 15:00 AMRAP
60 HANDSTAND PUSH-UPS
30 WALLBALLS 30/20#
30 TOES TO BAR
30 WALLBALLS
30 PULL-UPS
30 WALLBALLS
30 CHEST TO BAR PU
30 WALLBALLS
30 BAR MUSCLE-UPS
Alternate as needed
Score = Total Reps
Pair 2: 15:00 AMRAP
2 ROUNDS*:
10 BURPEE OVER BAR
12 DEADLIFT
9 HANG POWER CLEAN
6 SHOULDER TO OVERHEAD
*every 2 rounds, increase weight 20/10#
weight changes :
R1/R2 : 115/85#
R3/R4 : 135/95#
R5/R6 : 155/105#
R7/R8 : 175/115#
R9/R10 : 195/125#**
Burpees Over Bar will be Lateral
A1 will complete barbell triplet, followed by A2
Then athletes will move on to next 2 round triplet at increased weight and repeat with remaining time
Weight remains the same for any additional rounds past R10**
Score = Total Reps
SCALED TEAMS
Pair 1: 15:00 AMRAP
60 DUMBBELL S2OH 35/25#
30 WALLBALLS 20/14#
30 KIPPING LEG RAISE
30 WALLBALLS
30 PULL-UPS
30 WALLBALLS
30 TOES TO BAR
30 WALLBALLS
30 CHEST TO BAR PU
Alternate as needed
Score = Total Reps
Pair 2: 15:00 AMRAP
2 ROUNDS*:
10 BURPEE OVER BAR
12 DEADLIFT
9 HANG POWER CLEAN
6 SHOULDER TO OVERHEAD
*every 2 rounds, increase weight 20/10#
weight changes :
R1/R2 : 95/65#
R3/R4 : 115/75#
R5/R6 : 135/85#
R7/R8 : 155/95#**
Burpees Over Bar will be Lateral
A1 will complete barbell triplet, followed by A2
Then athletes will move on to next 2 round triplet at increased weight and repeat with remaining time
Weight remains the same for any additional rounds past R8**
Score = Total Reps
BATTLE ONE
20:00 MIN CLOCK
(2 SCORES)
0:00 - 16:00
Establish 5 RM Bench Press
- Directly into -
16:00 - 20:00
Max Effort Unbroken Bench Press
RX 155/105#
SCALED 115/75#
Score 1 : Combined 5RM weight from all 4 Athletes
Score 2 : Combined Rep Count from all 4 Athletes
STANDARDS:
Barbell must make contact with chest, and arms must hit full extension at top.
Both feet must be touching the floor, hands must remain on the bar.
If an athlete is no-repped for any of these reasons, they can continue their attempt, but the rep will be void.
5RM WORKOUT DETAILS:
M/M & F/F pair working at the same time on back to back benches, in same lane
M/F A1 will max out, followed by M/F A2.
Both partners must complete their 5RM attempt within the 16:00 minute window.
Non working athlete will be responsible for being the spotter. If the spotter touches the barbell before the attempt is complete, attempt will be void. Bar must be re-racked.
MAX EFFORT BENCH WORKOUT DETAILS:
At 16:00, Max Effort Bench Clock will start
Barbell needs to be set to standard weight for your division/gender before attempt starts
M/F A1 will complete their unbroken attempt within 16:00 - 18:00 window
M/F A2 will complete their unbroken attempt within 18:00 - 20:00 window each athlete will only have one attempt
BATTLE ONE
20:00 MIN CLOCK
(2 SCORES)
0:00 - 16:00
Establish 5 RM Bench Press
- Directly into -
16:00 - 20:00
Max Effort Unbroken Bench Press
RX 155/105#
SCALED 115/75#
Score 1 : Combined 5RM weight from all 4 Athletes
Score 2 : Combined Rep Count from all 4 Athletes
STANDARDS:
Barbell must make contact with chest, and arms must hit full extension at top.
Both feet must be touching the floor, hands must remain on the bar.
If an athlete is no-repped for any of these reasons, they can continue their attempt, but the rep will be void.
5RM WORKOUT DETAILS:
M/M & F/F pair working at the same time on back to back benches, in same lane
M/F A1 will max out, followed by M/F A2.
Both partners must complete their 5RM attempt within the 16:00 minute window.
Non working athlete will be responsible for being the spotter. If the spotter touches the barbell before the attempt is complete, attempt will be void. Bar must be re-racked.
MAX EFFORT BENCH WORKOUT DETAILS:
At 16:00, Max Effort Bench Clock will start
Barbell needs to be set to standard weight for your division/gender before attempt starts
M/F A1 will complete their unbroken attempt within 16:00 - 18:00 window
M/F A2 will complete their unbroken attempt within 18:00 - 20:00 window each athlete will only have one attempt
9:00 MIN AMRAP
(working as an individual)
50/40 CAL ROW
40 ALT KB SNATCH 53/35#
30 ALT OH KB LUNGE 53/35#
20 STRICT PULL-UPS
--
No tiebreak - “do what you can” workout
Movement Standards will be published seperately
Score = total reps
Battle 5 & 6
Online Placement Workouts
Submission due Date 5/7 8:00pm CST
As promised we are requiring all athletes to do placement workouts for this event. These two workouts will allow us to verify the legitimacy of division selection for each athlete/team. With money on the line for both divisions, it is important that we use these workouts as a screening process. We also strive for an extremely competitive competition, and taking these measures allows us to achieve that. These workouts will also be added to the scoring for the overall leaderboard for the May 20th event. With these scores contributing to the leaderboard, it is very important for each athlete to give a full effort regardless of whether or not you feel like you are registered for the correct division.
You will notice both RX and Scaled athletes are completing the same workouts. Having all athletes test the same domains will allow us to gauge each athlete's fitness level based on skill and strength. This leads up back to the premise of these tests : do what you can.
The placements workouts can be completed separately, by each individual athlete at their convenience, but will be scored together as a team for the leaderboard. Each athlete will need to submit their score and video by the deadline to receive a team score for these events.
BATTLE THREE
-RX-
28:00 TIME CAP
(Individual Relay)
Buy In: 30/24 Cal Echo Bike
into - 2 Rounds -
9 Box Jump Over 30/24"
6 Power Snatch 155/105#
3 Rope Climbs (12' Feet)
Choose any order of athletes for relay
Athlete will complete the bike cals before moving on to
the 2 round triplet
Workout is finished when all 4 athletes have completed
their round
-SCALED-
28:00 TIME CAP
(Individual Relay)
Buy In: 30/20 Cal Echo Bike
into
20 Box Jump Over 24/20"
16 Burpee Pull-ups
12 Power Snatch 115/75#
Choose any order of athletes for relay
Athlete will complete the bike cals before moving on to
the 2 round triplet
Workout is finished when all 4 athletes have completed
their round
Step-overs are allowed in place of Box Jump Overs
Pull-up bars will be set at 2 heights, 7’ and 8’
BATTLE TWO
4 X 5:00 AMRAP
MF Pairs. 2 Rounds per MF Pair.
2 Part Score
400M Partner Shuttle Run
20 Synchro Sandbag Squat Cleans ( RX 125/100# & SCALED 100/75#)
Max Effort Ski Cals
M/F pair 1 - Rounds 1 & 3
M/F pair 2 - Rounds 2 & 4
Sandbag clean to shoulder, synchro at top of squat.
Working pairs will share single ski erg.
Score 1 : Combined Time for each round of run + clean couplet across all AMRAP’s
Score 2 : Combined ski cals across all AMRAP’s
BATTLE TWO
4 X 5:00 AMRAP
MF Pairs. 2 Rounds per MF Pair.
2 Part Score
400M Partner Shuttle Run
20 Synchro Sandbag Squat Cleans ( RX 125/100# & SCALED 100/75#)
Max Effort Ski Cals
M/F pair 1 - Rounds 1 & 3
M/F pair 2 - Rounds 2 & 4
Sandbag clean to shoulder, synchro at top of squat.
Working pairs will share single ski erg.
Score 1 : Combined Time for each round of run + clean couplet across all AMRAP’s
Score 2 : Combined ski cals across all AMRAP’s
Media
Community
Event Details
Closes: May 20, 2023
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