Masters of the DMV 4

GET READY MASTERS ATHLETES...MASTERS OF THE DMV RETURNS ON 27 August 2022!   CrossFit Kingstowne will be hosting its 4th annual Masters of the DMV Team competition on 27 August.  This event is a one-day team competition strictly for Masters athletes, and will feature four age divisions for athletes 30-39, 40-49, 50-59, and 60+. This is not a scaled competition for older athletes.  This event has been designed to showcase the abilities of Masters athletes in the DMV area. This year we are shaking things up and offering three team categories of Male/Male, Female/Female, or Male/Female with all three team categories competing against each other within your age division for the podium!   If you joined us the last few years you already know this event is different from any other Masters competition in the area. For this event you won’t walk away with just a medal, top finishers will receive some pretty sweet prizes to include cash prizes for our first place teams.  

REGISTRATION: 
Cost: $190 per team (processing fee not included).  Early Bird Registration $175 per team between 1 June through 30 June with CODE:  EARLYBIRD2022.   Registration will go live on 1 June 2022.  T-Shirt Order Deadline is 15 July, 2022. 

AGE DIVISIONS:  

30-39 M/M; F/F, M/F
40-49 M/M; F/F, M/F
50-59 M/M; F/F, M/F
60+ M/M; F/F, M/F

If teams are comprised of athletes in different age categories (e.g. one athlete is 36 and one is 42) then the team must compete in the younger team members age division.  Using this example the team would register for the 30-39 division.  Athletes will be required to present their IDs upon check-in to ensure a fair competition.
 
BENEFITS: 

We have been running large scale competitions ranging from 100-400 athletes since 2010
Great location just off the Beltway and within walking distance to the Van Dorn Metro Station
Top place finishers can expect to receive real prizes, not just medals, to include cash prizes for our first place teams in each division

WORKOUT MINIMUM STANDARDS BY DIVISION: 

Clean and Jerk: 155/115 (30-39); 135/95 (40-49); 115/80 (50-59+); 95/65 (60+) 
Snatch: 135/95 (30-39); 115/80 (40-49); 95/65 (50-59); 75/55 (60+)
Deadlift 275/185 (30-39); 225/155 (40-49); 185/135 (50+)
Double Unders 
Chest to Bar Pull Ups (30-39; 40-49); Pull Ups (50-59) 
T2B: 30-39; 40-49; 50+ KTE

HSPU:  30-39

These are just examples of potential working weights and minimum movement standards. For the finals, the top five teams in each division will earn a spot in the final workout and should expect to see some higher skill movements such as HSPU, Ring Dips, and Bar Muscle Ups (30-39 division).

PRIZES:  
The top three teams in each division will receive some amazing prizes from our awesome sponsors. Additionally the first place team in each division will receive a cash prize. All teams will receive a t-shirt and a swag bag with goodies from our sponsors to include samples, coupons, etc.   

REFUND POLICY:  
No refunds will be provided after registration.  Teams will be able to transfer tickets if necessary, however please note that we will not be able to accommodate t-shirt size changes after the t-shirt deadline has passed.   

T-SHIRT/TANK:  All athletes and Volunteers will receive an event t-shirt or tank as long as they register before the order deadline.  Men's t-shirts run true to size.  Women's tanks will be a cropped racerback tank.  Female athletes are welcome to order a men's t-shirt if they do not want a cropped tank.    
 
PARKING: 
Athletes are requested to park on South Pickett street or in the Cameron Station neighborhood and encouraged to carpool to limit stress on our parking lot.  Additional parking is available at the Van Dorn Metro Station and the LA Mart Shopping Plaza.  A parking volunteer will be on site to ensure that parking is available for other merchants and customers within the shopping plaza and to ensure there is no double parking.  Athletes are encouraged to bring tents and chairs to set up in the alley behind our facility where the Athlete Village will be located.  The athlete village will be located outside (rain or shine). 

Be sure to follow us on Instagram @Mastersofthedmv.  #crossfitkingstowne #MastersoftheDMV