267 Inhouse Open 2024
About This Competition
****IN HOUSE EVENT***
Crossfit 267 members only
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | John Crossin | 3.25 |
| 2 | MAT MANDEL | 4 |
| 3 | Jennifer Villareale | 6.25 |
| 4 | Matt Petitti | 9.25 |
| 5 | KYLE APRICENO | 10 |
Workouts
21 dumbbell snatches (arm 1)
21 lateral burpees over dumbbell
21 dumbbell snatches (arm 2)
21 lateral burpees over dumbbell
---tie break---
15 dumbbell snatches (arm 1)
15 lateral burpees over dumbbell
15 dumbbell snatches (arm 2)
15 lateral burpees over dumbbell
---tie break---
9 dumbbell snatches (arm 1)
9 lateral burpees over dumbbell
9 dumbbell snatches (arm 2)
9 lateral burpees over dumbbell
*Time cap: 15 minutes
35 / 50 lb dumbbell (Rx)
20 / 35 lb dumbbell (Scaled)
As many rounds and reps as
possible in 20 minutes of:
300-meter row
10 deadlifts
50 double-unders
♀ 125 lb (56 kg)
♂ 185 lb
10 minutes to find a 1rm clean and jerk
MUST BE COMPLETED ON THE ECHO BIKE! The fastest time wins 3 points. All completed times win 1 point
Two feet take off two feet landing- who can jump the furthest? This will be scored and measured in inches! Greatest distance gets 3 points, 1 point for everyone that participates.
Who can hold on the longest? Who ever wins gets 3 points! 1 point for everyone who participates!
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups (jumping chest-to-bar pull-ups)
1 minute rest, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups (chin-over-bar pull-ups)
Time cap: 15 minutes
Weight 1
RX: 65 / 95 lb
Scaled: 45 / 65 lb
Weight 2
RX: 95 / 135 lb
Scaled 65 / 95 lb
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Event Details
Closes: Feb 23, 2024
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