About This Competition
Grab your partner and get ready to rumble!
Same sex teams of two with divisions for Rx, Intermediate, Scaled, Masters (35+), and Adaptive.
The Adaptive division will be individual.
There will be 3 workouts and a floater WOD that will test you and your partner on all levels of functional fitness and FUN!
Movement standards:
Rx
Pull-ups
Chest to bar
Bar muscle ups
Toes to bar
Double unders
Thrusters (minimum weight 115/85)
Overhead squat (115/85)
Intermediate & Masters (35+)
Pull-ups
Chest to bar
Toes to bar
Double unders
Thrusters (minimum weight 105/75)
Overhead squat (95/65)
Scaled
Hanging knee raises
Single unders
Thrusters (minimum weight 95/65)
Front squats (75/55)
Adaptive
Movement standards coming soon
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Diana Jordan | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gary Weiland | 4 |
| 2 | Jon Luna | 9 |
| 3 | James Dixon | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Power Strangers | 8 |
| 1 | THE VENGIRLS | 8 |
| 1 | The L wod | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fit & Thicc | 6 |
| 2 | Legend of Johan | 7 |
| 3 | Busted Biscuits | 12 |
| 4 | Ninjews 3.0 | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Whiskey and Wine | 6 |
| 2 | I Don’t Even Know Her | 8 |
| 3 | Old timers | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | little fries | 6 |
| 1 | Old Goats | 6 |
| 3 | Margaritas for Squats | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shortstack | 4 |
| 2 | Bro Sesh | 9 |
| 3 | Mental Giants | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | 32 Degrees | 7 |
| 2 | L 3 | 11 |
| 2 | Cookie and Cream | 11 |
| 4 | Phantoms | 13 |
| 5 | Chalk Llamas | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Amazons | 7 |
| 2 | That’ll Do Pig | 12 |
| 2 | NO MO JUNK IN THE TRUNK | 12 |
| 4 | Trouble Unders | 14 |
| 5 | Lifters Before Misters | 16 |
Workouts
RX:
40 PU
100 DU
30 C2B
100 DU
20 BMU
100 DU
Plate hold weight: 25lbs e/ hand
One partner working at a time, can be split up in anyway between the two partners. One partner must be holding plates in a pinch grip while one partner is working.
Intermediate/Masters:
40 PU
100 DU
30 T2B
100 DU
20 C2B
100 DU
Plate hold weight: 25/15lbs e/hand
Scaled:
40 hanging knee raises
100 singles
20 ring rows
100 singles
40 knee raises
100 singles
Plate hold weight: 15/10lbs e/ hand
AMRAP
RX:
5 reps 115/85lbs
4 reps 135/95lbs
3 reps 155/105lbs
2 reps 175/115lbs
Max reps 185/125lbs
Intermediate/Masters:
5 reps 105/75lbs
4 reps 125/85lbs
3 reps 145/95lbs
2 reps 165/105lbs
Max reps 175/115lbs
Scaled:
5 reps 95/65lbs
4 reps 115/75lbs
3 reps 125/85lbs
2 reps 135/95lbs
Max reps 145/105lbs
Adaptive:
S20H
5 reps 45/35lbs
4 reps 65/55lbs
3 reps 85/65lbs
2 reps 105/75lbs
Max reps 115/85lbs
Barbells will be in a line, each athlete will line up behind each other and go down the line with 1 minute at each bar and a 30 second transition to the next bar. Each partner’s score will count, this workout will be a total of 2 scores for each team.
AMRAP
RX, Intermediate, Masters-
10min. AMRAP
Buy in: 1,000m row
AMRAP remaining time:
5 Overhead Squats
10 Burpees over Bar
Rx: 115/85
Intermediate/ Masters: 95/65
Scaled-
10min. AMRAP
Buy in: 1,000m row
AMRAP remaining time:
5 Front Squats
10 Burpee over Bar
75/55
Adaptive-
6min. AMRAP
Buy in: 500m row
AMRAP remaining time:
5 Front Squats
10 Burpees
65/45
1000m row teams
500m row adaptive individual
AMRAP
1min.
Max calories on ski erg.
2min. AMRAP
Max distance partner carry.
All teams
Media
Community
Event Details
Closes: Oct 2, 2021
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