Summer Gainz 2019
About This Competition
Teams of 2
M/M, F/F, M/F
Rx, Intermediate, Scaled
Standards
RX:
Running
MU
SHSPU
Pistols
Double Unders
HS walk
Toes to bar
Legless rope climb
Wall ball 30/20
Clean and jerk 185/125
Snatch 115/75
Deadlift 275/205
OH Lunges 115/75
Thrusters 135/95
Sandbag cleans 150/100
Box jump 30/24
Intermediate:
Running
Pull-ups
KB Swing
HSPU’s
Ring dips
Double Under’s
Toes to bar
Rope Climb
Wall Balls 20/14
Clean and jerk 135/95
Snatch 95/65
OH Squat 95/65
Deadlift 225/155
Barbell lunges 95/65
KB Snatch 53/35
Thruster 95/65
Box Jump 24”/20”
Sand bag cleans 150/100
Scaled:
Running
Russian KB Swing 53/35
Med ball sit-up
Box Step-ups 24/20
Hand Release Push-ups
Jump rope
Lunges
Wall Balls 14/10
Clean and jerk 95/65
Barbell Snatch
Front Squat 75/55
Deadlift 135/95
DB Snatch 35/20
Barbell Thruster
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Screamin C-Men | 12 |
| 2 | Tall n Small | 13 |
| 3 | She Made Me Do It | 23 |
| 4 | Almost RX | 24 |
| 5 | Saved By The Funnie | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Arm Candy Reunited | 10 |
| 2 | I Blame Twan | 13 |
| 3 | Rx Rejects | 17 |
| 4 | Super Mom & The Bearded Wonder | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not that bad | 10 |
| 2 | TBD | 18 |
| 3 | New Kids | 20 |
| 4 | South American Girls | 23 |
| 5 | Ally and Noah | 18 |
Workouts
21-15-9
Front Squats
Synchro TTB
3 Minute AMRAP Of:
Thrusters
For Time:
45 Deadlifts
21 Synchro BFB
30 Deadlifts
15 Synchro BFB
15 Deadlifts
9 Synchro BFB
Team 800M Run
For Time:
5 Bar Muscle-ups
10 Alternating Step-ups
5 Bar Muscle-ups
9 Alternating Step-ups
4 Bar Muscle-ups
8 Alternating Step-ups
4 Bar Muscle-ups
7 Alternating Step-ups
3 Bar Muscle-ups
6 Alternating Step-ups
3 Bar Muscle-ups
5 Alternating Step-ups
2 Bar Muscle-ups
4 Alternating Step-ups
2 Bar Muscle-ups
3 Alternating Step-ups
1 Bar Muscle-up
2 Alternating Step-ups
1 Bar Muscle-up
1 Alternating Step-ups
3 Minute to:
Snatch (Any Variation) + 3 OH Squats
With remaining time perform max effort Double-unders.
**1 Athlete Works at a time, once an athlete starts double-unders the barbell cannot be touched again.
For Time:
100 Calorie AB/80 Calorie (Int)/60 Calorie (Scaled)
100 FT HS Walk/200FT Walking Lunge (Int & Scaled)
*One Athlete Works at a Time
Media
Community
Event Details
Closes: Jul 12, 2019
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