About This Competition
Crossfit Ephrata presents its 5th annual TURKEY THROWDOWN!
This year we will have following divisions:
1. Men's Masters - 40-49 years of age - 10 spot limit
2. Women's Masters - 40-49 years of age - 10 spot limit
3. Men's Masters - 50+ years of age - 10 spot limit
4. Women's Masters - 50+ years of age - 10 spot limit
5. Men's RX -20 spots limit
6. Women's RX- 20 spots limit
SPACE IS LIMITED!
Schedule:
- The Masters competition will take place from 9a-12p
- The RX competition will take place from 1p-4p.
- Registration for Masters athletes begins at 8am.
- Registration for RX athletes begins at 12p.
T-shirt included with registration.
3 events + 1 final event for qualifiers (workout TBA)!
Workouts:
WOD #1 - 13 minute Time Cap
1 Lap Run
50 Air Squats
25 HSPU (kipping allowed)
1 Lap Run Carrying Wall Ball (20/14)
50 Wall Ball Shots (20/14)
25 Strict HSPU
M- 40-49
1 Lap Run
35 Air Squats
15 HSPU (kipping allowed)
1 Lap Run with Wall Ball (20/14)
35 Wall Ball Shots (20/14)
15 HSPU (kipping allowed)
M- 50 +
1 Lap Run
25 Air Squats
2 Wall Walks (start in push up position, walk body in to vertical position tight to wall, walk back out for full rep)
1 Lap Run with Wall Ball (20/14)
25 Wall Ball Shots (20/14)
2 Wall Walks
WOD #2 - 10 minute Time Cap
3 Rounds
10 Deadlifts (275/205)
20 Toes To Bar
100 Double Unders
M- 40-49
3 Rounds
10 Deadlifts (245/175)
15 Toes To Bar
30 Lateral Bar Hops
M- 50 +
3 Rounds
10 Deadlifts (225/125)
10 Toes To Bar
30 Lateral Bar Hops
WOD #3 - 8 minute Time Cap
15-12-9
Thrusters (135/95)
C2B Pull Ups
Lateral Bar Hop Burpees
M- 40-49
15-12-9
Front Squats (135/95)
Pull Ups
Lateral Bar Hop Burpees
M- 50+
12-9-6
Front Squats (135/65)
Pull Ups
Lateral Bar Hop Burpees
ALL STANDARDS ARE OPEN STANDARDS.
ALL STANDARDS ARE OPEN STANDARDS.
ALL STANDARDS ARE OPEN STANDARDS.
ALL STANDARDS ARE OPEN STANDARDS.
ALL STANDARDS ARE OPEN STANDARDS.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Shannon Sofield | — |
| 1 | Rod Fisher | — |
| 1 | Jim Matos | — |
| 1 | John Tanhouser | — |
| 1 | John Trail | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Mayo | — |
| 1 | mark sewell | — |
| 1 | Greg Goodman | — |
| 1 | William Tafuto | — |
| 1 | Rick Akey | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Travis Donmoyer | — |
| 1 | Ben Lewis | — |
| 1 | Ryan Kincade | — |
| 1 | Josh Wood | — |
| 1 | Zeb Rineer | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Lisa Good | — |
| 1 | Tammy Highley | — |
| 1 | Patty Leid | — |
| 1 | Becky Coots-Kimbley | — |
| # | Athlete | Points |
|---|---|---|
| 1 | jodi quatrale | — |
| 1 | Glenda Klaassen | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Erika Ardillo | — |
| 1 | Chi Chi Nieves | — |
| 1 | Jodi Speth | — |
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Event Details
Closes: Nov 18, 2017
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