Two Of A Kind 24'
About This Competition
Calling all Midland Athletes!
Wildcard Strength & conditioning is hosting a same sex pairs competition that will go down in history!
Find a buddy who loves fitness and get signed up. we'll be testing your muscles and lungs in a functional fitness format.
Prizes for the winner of each category:
RX Male/Female team winners
Scaled Male/Female team winners
Special prizes for:
Pound for Pound strongest team total
What to bring:
Any equipment you may need in standard functional fitness events (Lifters, skipping rope, gymnastics grips, weight lifting belt...)
Some food & drink to keep you going although there will be places on site that you can purchase food & drink from.
Bring your friends and family, Spectators are welcome!
Parking:
There is a free carpark located on paynes lane just a short walk from our facility. (Paynes Ln, Coventry CV1 5LN)
Alternatively there is a car park located next to the gym that you can pay for using the app, 'Pay by phone'.
MOVEMENT STANDARDS:
Scaled:
DB - 15kg/12.5kg
Single under
Jumping pull up
Hanging knee raises
Deadlift 80/50
Jerk 45/30
RX:
DB - 22.5kg/15kg
Dubs
C2B, Pull ups, T2B
Deadlift 100/75
Jerk 60/45
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Winging it | 9 |
| 2 | NEG | 11 |
| 3 | Jommy doughnuts | 13 |
| 4 | Flat White Chicks | 16 |
| 5 | Wham Bam Rach & Han | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Love Dawgs | 6 |
| 2 | Trouble Unders | 16 |
| 3 | Wildcard Turkeys 🦃 | 16 |
| 4 | Shake & Bake | 18 |
| 5 | Team follicly challenged | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Feeling sick yet?! | 7 |
| 2 | Carbie Girls | 11 |
| 3 | Fungal Snails | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lean & Lactic 2.0 | 8 |
| 2 | Teenage Mutant Ninja Athletes | 11 |
| 3 | Shoulders and Ankles | 12 |
| 4 | Blood Sweat & Some Beers | 19 |
| 5 | Flexibility Deficit Squad | 27 |
Workouts
9 Min AMRAP
40 x double unders/ 80 x single unders
12/10 x C2B/pull ups - Pull ups/jumping pull ups
4 x Thrusters
Barbell weights: 50/35kg - 40/25kg
Add 2 reps to thrusters each round
Split Burpee & Gymnastics however but Thrusters must be 50/50 & YG/IG
RX male = C2B RX Female = Pull ups/ Scaled Athletes Pull ups or jumping pull ups.
For time:
Buy in 50 cal Echo.
40 x T2B/Handing knee raises
30 x GTO
20 x wall walks/ Partial wall walk.
10 x Sandbag over shoulder
Buy out 50 cal Echo.
Barbell weights: 60/40kg 45/35kg
Sandbag weights: 60/40kg 40/30kg
Wall walks: RX to a 10inch line away from the wall. Scaled to a 10 inch line away from their starting line.
For time:
800m run as a pair
For time:
800m run as a pair
* It pays to be a winner, first one back gets inside lane and then move out etc based on placing for first 800m.
Partner 1: 50m Burpee broad jump.
Partner 2: 8 x sandbag over shoulder
Then swap over.
300m run back round the track to the sandbags.
8 sandbag squats + 20m carry partner 1
8 sandbag squats + 20m carry partner 2
8 sandbag squats + 20m carry partner 1
8 sandbag squats + 20m carry partner 2
Run 400m back to sandbags
Carry sandbag back to starting line to finish the event.
TC: 15mins
'Heavy metal’
4:00/1:00 x 4
Clean (Full, Power, muscle variations all accepted.)
Bench
Front squat (Front rack or crossed arms accepted.)
STO (Strict Press, Push Press, Push Jerk, Split Jerk, Behind the neck split Jerk all acc
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Event Details
Closes: May 17, 2024
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