(ACT) MHQ BATTLE OF THE AGES '21 - Same Sex Pairs
About This Competition
MHQ BATTLE OF THE AGES!
Masters same sex pairs Competition
MM or FF
10 YEAR AGE BRACKETS
30-39, 40-49, 50-59, 60+
Intermediate and RX
$139 Per Team
Proudly sponsored by:
Chasing Better WOD Supplies
Livesore Australia
Kill Cliff AU
Date and Location:
Saturday, May 22nd
CrossFit SFS
Registration fee includes:
- Registration for both team competitors
- MastersHQ gear
- Medals and prizes for all podium finishers
- Epic day surrounded by the incredible MHQ community plus the opportunity to have a CF buddy by your side!
Registration Closes:
May 5th - 10:00pm AEST.
All standards can be found on the
MastersHQ website
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sephan | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Ducks, Zero Fks | 5 |
| 2 | Built For Coffee | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Funcers | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wodsistas | 5 |
| 2 | This is B.S. | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cap coast | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ugly Snatch | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bro reps | 8 |
| 2 | Rowing Pains | 10 |
| 3 | Paradise Corner | 11 |
| 4 | Easier Said Than Run | 11 |
| 5 | Happy Pappys | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Dogs New Tricks | 4 |
Workouts
WOD 1 - Chipper
14 min AMRAP
15 wall balls
20 DBS (must do 10 each)
15 syncro burpees over DB
RX:
9/6kg ball + 22.5/15 DB
Scaled:
6/3kg + 15/10kg DB
WOD 2 & 2a
Strength Endurance
WOD 2
5 min AMRAP for max reps
9 Deadlifts
6 Hang Power Clean
3 Shoulder to overhead
WOD 2 goes directly into WOD 2a....
WOD 2a
2 mins
Max reps
Ground to overhead (anyway)
Anyone can do the work
RX:
50/35kg
WOD 2 only - while one partner works, the other must hold a Handstand Hold on wall
Scaled:
40/30kg
WOD 2 only - while one partner works, the other must hold the top of push up
WOD 2a
2 mins - Max reps
Ground to overhead (anyway)
Anyone can do the work
RX:
50/35kg
WOD 2 only - while one partner works, the other must hold a Handstand Hold on wall
Scaled:
40/30kg
WOD 2 only - while one partner works, the other must hold the top of push up
WOD 3 - Bodyweight Endurance
3 rounds for time
40 Cal ski erg
20 Toes to bar
20 Chest to bar
15m Walking lunges
Scaled:
Hang Knee Raises + pull ups
Media
Community
Event Details
Closes: May 21, 2021
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