The Adira Throwdown - Mixed Sex Pairs
About This Competition
We are back!
The Adira Throwdown - Mixed Sex Pairs is here!
We're back and we're taking things up a notch!
This is a mixed sex pairs competition taking place on Saturday July 30th at Adira Performance, Attleborough. There will be two divisions, RX + Scaled. See movement standards for each below. Both RX and Scaled teams will compete on the same day.
Included:
- Full day of competition with cash prizes and goodie bags for podium spots
- Competition T shirts
- Team / individual Photos from external Photographer
- Snacks on the day
RX Movement Standards: *At least one person from the pair should be able to perform
RX is for more experienced athletes who have competed before.
60/42.5kg Barbells, Clean + Jerk, Clean variations, Snatch Variations, Shoulder to Overhead, Front Squat, Overhead Squat, Deadlift, Thrusters, Lunge variations.
Toes to Bar, Pull ups, Bar muscle Up, Handstand Push Ups, Push ups, Air squat, Pistol squat, Double unders, Step ups, Box jumps, Wallballs, Kettlebell movements.
DB Movements 22.5/15kg
Rowing, Ski Erg, Running, Assault Bike
*Not every movement listed above will be performed on the day
Scaled Movement Standards: *At least one person from the pair should be able to perform
Scaled is for first time competitors and athletes who don't have the higher skill movements just yet.
42.5/30kg Barbells, Clean + Jerk, Clean variations, Shoulder to Overhead, Front Squat, Deadlift, Thrusters, Lunge variations.
Hanging Knee Raise, Push ups, Air squat, Single unders, Step ups / Box jumps, Wallballs, Kettlebell movements.
DB Movements 15/10kg
Rowing, Ski Erg, Running, Assault Bike
*Not every movement listed above will be performed on the day
There are no refunds.
If you have any further questions, don't hesitate to get in touch - info@adiraperformance.co.uk or @adiraperformance
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Ballers | 14 |
| 2 | Lumos | 20 |
| 3 | Chloe & Jack | 26 |
| 4 | Trust The Programming | 31 |
| 5 | Told you we should’ve scaled! | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFGY | 11 |
| 2 | Heidi & The Goatherd | 13 |
| 3 | Deadlifts & Chill | 15 |
| 4 | WOD have I done to deserve this? | 16 |
| 5 | Snatchin’ and dispatchin’ | 27 |
Workouts
RX
5 Rounds for Time
20 HSPU's
80 Double Unders
10 Synchro SA DB Thrusters @22.5/15
SC
5 Rounds for Time
30 Push Ups
120 Single Unders
10 Synchro SA DB Thrusters @15/10
RX
AMRAP 10
20 C2B Pull Ups
40 Burpee Over Bar
20 BB GTOH @60/42.5
---------------------
SC
AMRAP 10
20 Ring Rows
40 Burpee Over Bar
20 BB GTOH @42.5/30
For Time : 4 Min Cap (Score is combined time)
RX Snatch Ladder
5 Snatch @50/35
4 Snatch @60/45
3 Snatch @70/50
2 Snatch @80/55
1 Snatch @90/60
-REST 1-
SC GTOH Ladder
5 GTOH @40/30
4 GTOH @50/35
3 GTOH @60/40
2 GTOH @70/45
1 GTOH @80/50
-REST 1-
In a 3 Minute window directly after WOD 3A
RX
1 Rep Max Snatch
SC
1 Rep Max GTOH (Snatch or Clean + Jerk)
Buy In:
600/600m run YGIG
Directly into…
RX
60 Box Jump overs
30 Dual DB Devil Clean (tiebreak after 30)
AMRAP: Pistols
Media
Community
Event Details
Closes: Jul 29, 2022
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