BUFFELTHROWDOWN 2024
About This Competition
Welcome to the BUFFELTHROWDOWN 2024!
CATEGORIES
Team of 2 Open Rx/Intermediate FF EN MM
Team of 2 Scaled FF EN MM
Teen Male
Teen Female
QUALIFIERS
The qualifiers are scheduled on the 03 May 2024 at 12:00 PM until 19 May 2024 at 23:59.
The workouts will be published in the week of 03 May 2024
FINALS
This is a one-day competition/division with minimum 4 workouts/division!
The following best athletes will be invited to the finals on the 20-21 July 2024
ON SATURDAY 20 JULY 2024
30 Open teams RX/INTER FF
20 Scaled Teams FF
4 Teens F (2006-2009) (NO QUALIFIERS)
4 Teens M (2006-2009) (NO QUALIFIERS)
ON SUNDAY 21 JULY 2024
40 Open teams RX/INTER MM
10 Scaled Teams MM
10 Kids and parent team (one workout at noon)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Maëlys Simon | 485 |
| 2 | Manon Vanmarcke | 460 |
| 2 | Jenna Vekeman | 460 |
| 4 | Aurelie Reynaert | 435 |
| 5 | Imany D'Hondt | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old but gold | 550 |
| 2 | Perlinpinpintes | 516 |
| 3 | Team Robbe | 514 |
| 4 | Anti-Cardio | 513 |
| 5 | Mcadam & Mcfox | 501 |
| # | Athlete | Points |
|---|---|---|
| 1 | GOLD STANDARD | 635 |
| 2 | Cargo x Crooks | 618 |
| 3 | It's Dragon's B*tch | 581 |
| 4 | Donuts & Snatches | 573 |
| 5 | Team Mother & Daughter | 564 |
| # | Athlete | Points |
|---|---|---|
| 1 | BOWAR | 618 |
| 2 | Vuugt u Vermeiren! | 578 |
| 3 | Double B | 570 |
| 4 | The 8 team | 553 |
| 5 | Dragon Balls Deep | 525 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Delta | 700 |
| 2 | Team resting bitch face | 655 |
| 3 | Hakuna masquata | 594 |
| 4 | Lil' Otis Jaxx & Bill | 568 |
| 5 | CFL Double trouble | 566 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cabrones | 660 |
| 2 | Team Strive | 660 |
| 3 | Vloamse Syncerussen | 605 |
| 4 | CFK Alpha Beasts | 566 |
| 5 | Figli del deserto | 558 |
| # | Athlete | Points |
|---|---|---|
| 1 | Goal Goats | 529 |
| 2 | The crossfit newbies | 525 |
| 3 | Les Supers Nanas | 496 |
| 4 | The lift-overs | 481 |
| 5 | Licht uit | 476 |
Workouts
SEE LATER
SEE LATER
SEE WORKOUT 2A
SEE WORKOUT 2A
AMRAP 12’
PART A:
- 30 KB goblet squats
- 1 run lap (+-700m)
- 30 knee raises
PART B:
Into max rounds of:
- 12 cal row
- 9 shoulder taps
- 6 one arm KB thrusters
KB: 8kg
AMRAP 12’
PART A:
- 30 KB goblet squats
- 1 run lap (+-700m)
- 30 knee raises
PART B:
Into max rounds of:
- 12 cal row
- 9 shoulder taps
- 6 one arm KB thrusters
KB: 8kg
TC 5’
1 RM clean
A short briefing will be conducted before the start of each heat to cover the flow and points of attention and ensure a smooth workout. You can already find some key points of attention below. If there are any changes to the workout flow or movement standards on the competition day, the instructions and standards provided on the competition day will take precedence.
Movement standards and workout flow see link belowhttp://www.buffelthrowdown.com/
SEE WORKOUT 2A
FOR TIME (TC 8’)
- 350 m SKI
- 1 sled drag lane (40m)
- Run back to the ski
- 350 m ski
- Run to the sled
- 1 sled drag lane (40m)
Into
- 20m overhead lunges 10kg
Weight sled = surprise
EMOM 8’
1: 10 Hang to overhead + max burpees over bar
2: REST
3: 10 Hang to overhead + max burpees over bar
4: REST
5: 10 Kipping pullups + max burpees over box
6: REST
7: 10 Kipping pullups + max burpees over box
8: REST
BB WEIGHT : 20kg
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Event Details
Closes: Jun 1, 2024
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