CrossFit Mons Contest
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| # | Athlete | Points |
|---|---|---|
| 1 | Snatch me if you can | 13 |
| 2 | Zo with the Flo 2.0 | 16 |
| 3 | Fusion Mons/Area | 29 |
| 4 | Les Filles de La Vesdre | 34 |
| 5 | Legally Blondes | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tasspé Coco | 18 |
| 2 | Penspony's | 20 |
| 3 | Le maître et l'élève | 35 |
| 4 | Bro&Sis Cosmik | 38 |
| 5 | Baby Yoda and Groot | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team du CrossFit belge 6 | 10 |
| 2 | Tarzan & Lilie | 28 |
| 3 | Team CFLL | 28 |
| 4 | Team du CrossFit Belge 3 | 29 |
| 5 | Team du CrossFit Belge 4 | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Lièg'Ath | 23 |
| 2 | Grumpy & Happy | 28 |
| 3 | CrossFit W950 | 32 |
| 4 | Epinard | 33 |
| 5 | Ambiorix (H/H) | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Jambons | 11 |
| 2 | Les Poukinettes | 23 |
| 3 | Les Loups-sticks (F/F) | 26 |
| 4 | Fonfon | 31 |
| 5 | Glossfiteuses | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Claudy Focan Fan Club | 12 |
| 2 | Go fast but don't die | 23 |
| 3 | Team Pi2 | 28 |
| 4 | The Bear & the Boar | 29 |
| 5 | It's Okay | 36 |
Workouts
|
5 Clean and Jerks |
|
10 Box Jump Overs |
|
30 Double Unders |
Scaling:
RX HH : C&J @70
RX HF : C&J @70/50
Inter HF : C&J @60/40 - DU à partager si besoin
Inter FF : C&J @40 - DU à partager si besoin
Scaled HH : C&J @50 - Single Unders
Scaled FF : C&J @30 - Single Unders
| Score = Nombre de reps |
|
0' - 1' |
A + B | Max Burpees Synchro No Jump Clap Hands |
|
1' - 6' |
A | 1 RM Clean |
|
1' - 6' |
B | 1 RM Cluster |
|
Score = Nombre de reps + Poids RM Partenaire A + Poids RM Partenaire B |
30 Cal Row
30 Double KB Push Press @16/12
20 Wall Ball Shots @9/6 - @20/14lbs
30 Pull-Ups
25 Cal Row
20 HSPU
20 Wall Ball Shots @9/6 - @20/14lbs
20 Pull-Ups
20 Cal Row
10 Wall Walks
20 Wall Ball Shots @9/6 - @20/14lbs
10 Chest-to-Bar
60m One KB Overhead W-L @16/12
VARIATION:
Inter F-F : Cal Row 25-20-15 Pull-Ups 20-15 Chest-to-Bar 10
Score = Temps ou Nombre de reps
40 Cal Row
30 HSPU
20 Wall Ball Shots @9/6 - @20/14lbs
30 Pull-Ups
35 Cal Row
20 Strict HSPU
20 Wall Ball Shots @9/6 - @20/14lbs
20 Chest to Bar
30 Cal Row
10 Wall Walk
20 Wall Ball Shots @9/6 - @20/14lbs
10 Bar Muscle-Ups
60m Handstand Walk
VARIATION:
RX H-F : Cal Row 35-30-25
Score = Temps ou Nombre de reps
30 Cal Row
30 Double KB Push Press @12/8
20 Wall Ball Shots @9/6 - @20/14lbs
10 Pull-Ups
25 Cal Row
20 Double KB Strict Press @12/8
20 Wall Ball Shots @9/6 - @20/14lbs
15 Pull-Ups
20 Cal Row
10 Wall Walks
20 Wall Ball Shots @9/6 - @20/14lbs
20 Pull-Ups
60m One KB Overhead
Walking Lunges @12/8
VARIATION:
Scaled F-F : Cal Row 25-20-15
Pull-Ups -> Banded Pull-Ups
Score = Temps ou Nombre de reps
WOD 4
For Time
Cap Time 20’
RUN and Bike
..and run
..and Jump
VARIATIONS :
|
RX H-H : 100 Cal |
|
RX H-F : 90 Cal |
|
INT H-F : 80 Cal |
|
INT F-F : 70 Cal |
|
SC H-H : 70 Cal |
|
SC F-F : 60 Cal |
| Score = Temps |
42 Cal Ski
15 Partner Deadlifts
21 Toes-to-Bar Synchro
30 Cal Ski
15 Partner Deadlifts
15 Toes-to-Bar Synchro
18 Cal Ski
15 Partner Deadlifts
9 Toes-to-Bar Synchro
VARIATIONS:
RX H-H : DL @160
RX H-F :DL @140
INT H-F : DL @120
INT F-F : DL @100
SC H-H : DL @100 – Knee Raises
SC F-F : DL @80 – Knee Raises
| Score = Temps ou Nombre de reps |
Final partie A
CAL ROW:
HH: 80
HF: 70
FF: 60
CAPT TIME 3'
FINAL PARTIE B
9-6-3
RING MUSCLE UP/BURPEE PULL-UP/BURPEE TO RING
SQUAT SNATCH
RX: 60-70-80/30-40-50
Inter: 30-45-60/25-30-35
Scaled:30-37,5-45/20-25-30
Athlète A doit compléter le workout complet avant de passer le relais à l'athlète B. L'athlète au repos peut charger la barre de l'athlète qui fait son 9-6-3
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Event Details
Closes: Mar 10, 2022
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