Death or Glory Summer Games 2023

Divide team into 2 Sub teams of 3

21 Plate GTO (team A)

21 Plate GTO (team B)

15 Plate OH Lunge (team A)

15 Plate OH Lunge (team B)

9 Burpee To Plate (team A)

9 Burpee To Plate (team B)

150 Double Unders (Team A)

40 Cal Bike Erg (Team B)

9 Burpee To Plate (team A)

9 Burpee To Plate (team B)

15 Plate OH Lunge (team A)

15 Plate OH Lunge (team B)

21 Plate GTO (team A)

21 Plate GTO (team B)

In any remaining time Max Gymnastics reps 

Bar Muscle Up (any 1)

Pullup (any 2 but must be sync)

Burpee To Rig (any 3 but must be sync)

Score is total gymnastics reps 

Each team will have 1 x 20kg Plate, 1 x 15kg Plate, 1 x 10kg Plate

Gymnastics can only be completed 1 movement at a time.

Sub Team A - 3 Athletes Perform:

800m Run Holding Rope 

Sub Team B - 3 Athletes Perform

Ski Cals , Bike Erg Cals, Row Cals (athletes can rotate)

Both Teams working at the same time.

Teams will swap when A gets back from the run. 

When B gets back both teams will continue on Ergs until Cap.

Score is total Cals from all 3 Ergs at cap.

On a rolling clock:

Min 0-5:

2 Athletes Find A Max Load For Complex

1 Deadlift + 2 Hang Cleans + 3 Jerks 

1 min reset

Min 6-11:

2 Athletes Find A Max Load For Complex

2 Deadlift + 3 Hang Cleans + 1 Jerk 

1 min reset 

Min 12-17:

2 Athletes Find A Max Load For Complex

3 Deadlift + 1 Hang Clean + 2 Jerks 

Teams will be issued 1 male + 1 female barbell plus enough weight. You will nominate 2 people for each complex. Athletes can be any combination for that complex as long as everyone lifts once.

Score is total combined load from each athletes heaviest successful lift.

Amrap 12:

Working in Sub Teams of 2 YGIG 

Pair A: Synchro 

6 Alt DB Snatch (30/22.5kg)

6 DB Goblet Squat 

6 TTB 

6 Box Jump Overs (24"/20")

Max Cal Echo 

Pair B: Synchro 

6 Alt DB Snatch (22.5/15kg)

6 DB Goblet Squat 

6 TTB or 10 Situps 

6 Box Jump Overs or Step Overs (24"/20")

Max Cal Echo 

Pair C: Synchro 

6 Alt DB Snatch (17.5/12.5kg)

6 DB Goblet Squat 

6 TTB or 10 Situps 

6 Box Jump Overs or Step Overs (24"/20")

Max Cal Echo 

Once pair A reaches the Echo Bike pair B will start. Pair A will accumulate Cals until pair B gets to the bike then they swap. Pair C starts when pair B gets to the Echo and the teams will rotate like this until the 12 minute Cap.

One pair will use 1 x 30/22.5kg

One pair will use 1 x 22.5/15kg

One pair will use 1 x 17.5/12.5kg 

Scored in 2 Parts

1 Score For Rounds and Reps

1 Score For Total Echo Cals

Amrap 12:

Working in Sub Teams of 2 YGIG 

Pair A: Synchro 

6 Alt DB Snatch (30/22.5kg)

6 DB Goblet Squat 

6 TTB 

6 Box Jump Overs (24"/20")

Max Cal Echo 

Pair B: Synchro 

6 Alt DB Snatch (22.5/15kg)

6 DB Goblet Squat 

6 TTB or 10 Situps 

6 Box Jump Overs or Step Overs (24"/20")

Max Cal Echo 

Pair C: Synchro 

6 Alt DB Snatch (17.5/12.5kg)

6 DB Goblet Squat 

6 TTB or 10 Situps 

6 Box Jump Overs or Step Overs (24"/20")

Max Cal Echo 

Once pair A reaches the Echo Bike pair B will start. Pair A will accumulate Cals until pair B gets to the bike then they swap. Pair C starts when pair B gets to the Echo and the teams will rotate like this until the 12 minute Cap.

One pair will use 1 x 30/22.5kg

One pair will use 1 x 22.5/15kg

One pair will use 1 x 17.5/12.5kg 

Scored in 2 Parts

1 Score For Rounds and Reps

1 Score For Total Echo Cals