2019 Spring Games at CrossFit Fortius
About This Competition
The 2019 Fortius Spring Games will be teams of 2 (M,M or F,F) competition. With both team and individual tests - testing every facet of ability - with workouts long enough to get your money's worth!
There will be 3 divisions: Intermediate, Advanced, and Elite. Programming provided by Coach Daimino Stewart and Jesse Malcomb. Designed to ensure each division has clear skill definition to avoid "sandbagging" as much as possible.
There will be 3 events and 1 floater, spread out throughout the day!
THE HIGHLIGHTS
- 1 full day of competition, 4 events
- Free competition shirt
- Over $4,000 worth of vendor prizes for podium winner and swag bags (We had almost 20 sponsors/vendors at our Fall Games)
- Creative events utilizing an extensive range of equipment
- Paid and trained Judges
- The experience and professionalism of Fortius competitions, which have been running since 2012
EARLY BIRD DISCOUNTS AVAILABLE, REGISTER EARLY FOR BIG SAVINGS!
Code | Per Person | Per Team (Total) | Available
EARLY1 | $75 | $150 | 10
EARLY2 | $85 | $170 | 10
EARLY3 | $95 | $190 | 10
EARLY4 | $100 | $200 | 10
Regular | $105 | $210 | 10
WORKOUTS
Workout 1:
-- 5 Minute AMRAP --
7 Sandbag Squats
90ft Sandbag Carry
7 Sandbag Squats
ELITE = 150/100#
ADV = 100/80#
INT = 80/50# (*10 Squats)
Workout 2:
-- 9-7-5-3 Reps Each for Time, Relay Style --
Cal Assault Bike
Devil Presses (INT = 35/20#, ADV & ELT = 50/35#)
Handstand Pushups
[10 Minute Cap]
HSPU Standards/Heights:
INT F = To 1 Ab Mat + Skullmat
INT M = To Skullmat
ADV F = To Skullmat
ADV M = To Level (Hands on 10# bumpers to Skullmat)
ELT F = 2” deficit
ELT M = 4” deficit
Workout 3:
-- For Time --
200 Double Unders (INT = 100 DU)
30 Clean & Jerks (INT = 115/75#, ADV = 155/105#, ELT = 185/125#)
6 Gymnastics Complexes
200 Double Unders
20 Clean & Jerks (INT = 145/100#, ADV = 185/125#, ADV = 225/155#)
4 Gymnastics Complexes
[15 Minute Cap]
*1 Partner working at a time, broken up however - No Minimum Work Requirement
Gymnastics Complex (does NOT have to be unbroken):
INT = (3/2 T2B + 3/2 Pullups)
ADV = (4/3 T2B + 3/2 Pullups + 2/1 CTB Pullups)
ELT = (4/3 T2B + 3/2 C2B Pullups + 2/1 Bar Muscle Ups)
Floater:
-- 7 Minutes to Complete --
A: 500/400m Row For Time (both partners go at same time)
W/ Remainder of Time
B: Find your 1RM Snatch (any style, from floor)
*2 Scores = Combined Time on the Row and Combined Max weight snatched
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Resuscitators | 5 |
| 2 | Blue Eyed Barbellas | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vicious & Delicious | 6 |
| 2 | Cali Flip | 11 |
| 3 | Mucho Macho Men | 14 |
| 4 | Dill Power | 20 |
| 5 | Two Dudes One WOD | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bend & Snatch | 7 |
| 2 | We Just Met | 9 |
| 3 | Dark Side Space Cadets | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ballast | 6 |
| 2 | Mouth Farts & Butt Burps | 9 |
| 3 | Lower Level Athletes | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | BarBellas | 10 |
| 2 | Aggressively Average | 12 |
| 3 | Assault-N-Pepa | 16 |
| 4 | WOD did we get into? | 18 |
| 5 | Rowers Gone Rogue | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Young Tart and Old Fart | 10 |
| 2 | Flex Appeal | 13 |
| 3 | Dirty Money | 14 |
| 4 | Deeper in the snatch | 22 |
| 5 | Pew Pew | 24 |
Workouts
-- 7 Minutes to Complete --
A: 500/400m Row For Time (both partners go at same time)
(with the Remainder of Time in the 7 min...)
B: Find your 1RM Snatch (any style, from floor)
*2 Scores =
A = Combined Time on the Row
B = Combined Max weight snatched
-- 7 Minutes to Complete --
A: 500/400m Row For Time (both partners go at same time)
W/ Remainder of Time
B: Find your 1RM Snatch (any style, from floor)
*2 Scores =
A = Combined Time on the Row
B = Combined Max weight snatched
-- 5 Minute AMRAP --
7 Sandbag Squats
90ft Sandbag Carry
7 Sandbag Squats
ELITE = 150/100#
ADV = 100/80#
INT = 80/50# (*10 Squats)
-- 9-7-5-3 Reps Each for Time, Relay Style --
Cal Assault Bike
Devil Presses (INT = 35/20#, ADV & ELT = 50/35#)
Handstand Pushups
[10 Minute Cap]
HSPU Standards/Heights:
INT F = To 1 Ab Mat + Skullmat
INT M = To Skullmat
ADV F = To Skullmat
ADV M = To Level (Hands on 10# bumpers to Skullmat)
ELT F = 2” deficit
ELT M = 4” deficit
-- For Time --
200 Double Unders (INT = 100 DU)
30 Clean & Jerks (INT = 115/75#, ADV = 155/105#, ELT = 185/125#)
6 Gymnastics Complexes
200 Double Unders
20 Clean & Jerks (INT = 145/100#, ADV = 185/125#, ADV = 225/155#)
4 Gymnastics Complexes
[15 Minute Cap]
*1 Partner working at a time, broken up however - No Minimum Work Requirement
Gymnastics Complex (does NOT have to be unbroken):
INT = (3/2 T2B + 3/2 Pullups)
ADV = (4/3 T2B + 3/2 Pullups + 2/1 CTB Pullups)
ELT = (4/3 T2B + 3/2 C2B Pullups + 2/1 Bar Muscle Ups)
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Event Details
Closes: May 16, 2019
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