Battle at the Base 7
About This Competition
BATB7 EVENT DETAILS
Registration opens May 1!
(TAG YOUR FRIENDS & STAYED TUNED INTO THIS PAGE)
August 27th 20227:00am kick-off
CrossFit HomeBase Central
825 NW 85th St.
Oklahoma City, OK 73114
*** NO REFUNDS WILL BE ISSUED. TEAMS CAN TRANSFER THEIR SPOTS ***
1. Early check in Friday August 26th, 4-7pm. One teammate can checkin & grab bags, but both waivers must be submitted before team’s first event.
2. Saturday check in will begin at 6:00am. Team’s must be fully checked in 10 minutes prior to their first heat time.
3. Athletes don’t need to check in together but each athlete must be fully checked in & have a waiver signed to compete. We will be staging athletes 5 minutes before their heat time in between the warm-up area & arena floor for a quick athlete brief.
4. Bring your tents, chairs, coolers & blankets. Athlete areas must be outside the gym in or around the parking lot.
5. Equipment & lanes will be sanitized & cleaned after each heat to ensure athlete safety.
6. We will follow the current OKC Mandates. You will not be allowed in the gym to spectate without following the city’s current mandates.
7. We have set all gyms as close to each other in heats so guests can watch all their athletes simultaneously & move out of the gym so new spectators can enter to watch their loved ones. We ask that spectators try to limit gym traffic to the ones they came to cheer on. Please do not crowd up & keep 2-3 feet of safe distance.
8. No boxes or plates will be provided to assist athletes getting to their bar on the rig. J Hooks will be there or teammate can help assist athletes to reach the rig bars.
9. Chalk Policy. It'll be provided.
10. Poe Prepping LLC will have their food truck out serving meals to athletes & spectators all day long so go check them out. They offer healthy, macro managed meals that will keep you fueled all day long! Follow their page for more info!
11. Scoring dispute. If you sign your scorecard we will not discuss any disputes. If you refuse to sign your scorecard you will be directed to Head Judge Steven Meyer to discuss the issue. We will not watch any spectator videos to determine workout outcomes. Please do not argue or dress down our judges. Our volunteers are working hard for free to bring you an awesome experience & celebrate your fitness. We will not tolerate any bad attitudes! All issues will be directed to Head Judge Steven Meyer. His final decision is the final decision.
NO ATHLETES OR SPECTATORS WILL BE ALLOWED INTO THE SCORING AREA!
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| # | Athlete | Points |
|---|---|---|
| 1 | Mega Powers | 5 |
| 2 | Bounty Hunters | 10 |
| 3 | Landrush | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team T-Town | 6 |
| 2 | Short and Stout | 13 |
| 3 | CrossFit Iron Wolf | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Threat Level Midnight | 16 |
| 2 | R+J | 17 |
| 3 | Double Bogey’s | 24 |
| 4 | Ham and Eggs | 32 |
| 5 | pure health performance | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | KFC | 17 |
| 2 | Bows and Barbells | 18 |
| 3 | Biggie smalls | 20 |
| 4 | Beef Cakes and Honey Buns | 28 |
| 5 | Down with the Thickness | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Young and the Breathless | 17 |
| 2 | Koda Master’s Division | 22 |
| 3 | Swole Mates | 23 |
| 4 | Wrinkly old slam balls | 25 |
| 5 | Bike Bike Baby | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ren & Stimpy | 19 |
| 2 | Fox From Another Box | 25 |
| 3 | The Amazons | 27 |
| 4 | The Hayllee's | 32 |
| 5 | Jens and no Jerks | 37 |
Workouts
BUBBA GUMP
SNATCH LADDER
* BOTH PARTNERS HAVE 1:25 SECONDS TO BOTH CLEAR EACH PLATFORM
ELITE:
-W: 75/95/115/125/135/145/155/165/175/185
-M: 115/135/155/185/205/215/225/245/255/265
RX:
-W:55/75/85/95/105/115/125/135/145/155
-M: 75/95/115/135/155/185/205/215/225/235
SCALED:
-W:BB/55/65/75/85/95/105/115/125/135
-M:65/75/95/115/135/145/155/165/185/205
Jenny
AMRAP 10
*PARTNER ALTERNATE FULL ROUNDS
ELITE:
-7 CHEST TO BARS
-7 LATERAL BURPEES OVER THE BAR
-7 THRUSTERS (115/85)
RX:
-7 PULLUPS
-7 LATERAL BURPEES OVER THE BAR
-7 THRUSTERS (95/65)
SCALED:
-14 ALTERNATING DB SNATCHES (35/20)
-7 LATERAL BURPEES OVER THE BAR
-7 THRUSTERS (75/55)
Lt. Dan
7 MIN CAP
Elite/RX:
6 Rounds:
-25 Drap Rope Double unders
-4 Sandbag clean to shoulder (Elite: 200/125, RX: 150/100)
Scaled:
6 Runds:
-25 Drap Rope Single Unders
-4 Sandbag clean to shoulder (100/65)
THEN:
ELITE:
-Partner 1 36' HSW (18' must be unbroken)
-Partner 2 36' HSW (18' must be unbroken)
RX:
-Partner 1 36' Sandbag Lunge
-Partner 2 36' HSW (18' must be unbroken)
Scaled:
-Partner 1 36' HSW (18' must be unbroken)
-Partner 2 36' HSW (18' must be unbroken)
PEAS AND CARROTS
(JUST THE CARROTS)
AMRAP
*PARTNERS ALTERNATE MOVEMENTS
ELITE/RX:
-7 TOES TO BAR
-7 BOX JUMP OVERS (ELITE:30"/34", RX:24"/20")
SCALED:
-7 WALLBALLS (20/14)
-7 BOX JUMP OVERS
8 MIN TIME CAP
PEAS AND CARROTS
(JUST THE PEAS)
8 MIN TIME CAP
PARTNER 1:
-20 CAL ROW
-8 SQUAT CLEANS (ELITE:185/125,RX:155/105,SCALED:95/65)
-12 BOX JUMP OVERS(ELITE: 30"/24", RX/SCALED: 24"/20")
PARTNER 2:
-20 CAL ROW
-5 SQUAT CLEANS (ELITE:205/155,RX:185/125,SCALED:115/75)
-15 TOES TO BAR (ELITE/RX),
[SCALED:15 WALLBALLS(20/14)]
Run, Forest, Run
Finale
Top 3 Men and Women Elite
Top 5 Men and Women RX
Media
Community
Event Details
Closes: Aug 15, 2022
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