Winter Burn Competition

Prior to starting the workout, the athlete will be on their starting spot. After the call of “3, 2, 1… go,” the athlete may step off their starting spot to perform their division standards of pull-ups, followed by dumbbell burpee deadlifts then finishing up the round with their division standards of jump rope. Once the jump rope reps are complete the athlete will move their magnet forward one round. This workout ends at the time cap and the athlete’s score will be the total number of repetitions completed before the 11 minute time cap.  

Prior to starting the workout, the athlete will be on their starting spot. After the call of “3, 2, 1… go,” the athlete will start their own digital timer and run to the box and perform (13) box facing burpee box get overs, once completed the athlete will completed 26 calories on the bike, lastly, the athlete will get off the bike and perform (13) additional box facing burpee box get overs. Once all box facing burpee box get overs are complete the athlete will then stop their digital timer. The athlete’s score will be the total time it takes to complete the workout or one second will be added for each rep not completed before the 5 minute time cap plus 1 sec for not stopping the timer.
*If the timer isn't stopped within the time cap 1 sec will be added to your final score, plus the reps that weren't complete.

Prior to starting the workout, the athlete will be on their starting spot. After the call of “3, 2, 1… go,” the athlete will start their own digital timer and proceed to their rower. Athletes will perform their division standard number of calories. The athlete will then proceed to their dumbbells and while utilizing the farmers carry hold perform their division number around and back. Once the around and back is complete the athlete will move to the rings (or abmat) and perform their division standard third movement. The athlete will then stop their digital timer and rest for the remaining time in that event and/or for the required rest time between version 1 and 2, which is 1min. Athletes will then perform the same workout in reverse order. The athletes workout ends when they stop their digital timer or the time cap is reached. The athletes score will be a two scored event Ring & Row v1 and Ring & Row v2. One second will be added for each rep not completed before the 5 minute time cap in each event and 1 sec for not stopping the timer. Example:
Athlete doesn't complete five (5) calories during v2 and doesn't stop the timer. Therefore, six (6) seconds will be added to their time.
*If the timer isn't stopped within the time cap 1 sec will be added to your final score, plus the reps that weren't complete.

Prior to starting the workout, the athlete will be on their starting spot. After the call of “3, 2, 1… go,” the athlete will start their own digital timer and proceed to their rower. Athletes will perform their division standard number of calories. The athlete will then proceed to their dumbbells and while utilizing the farmers carry hold perform their division number around and back. Once the around and back is complete the athlete will move to the rings (or abmat) and perform their division standard third movement. The athlete will then stop their digital timer and rest for the remaining time in that event and/or for the required rest time between version 1 and 2, which is 1min. Athletes will then perform the same workout in reverse order. The athletes workout ends when they stop their digital timer or the time cap is reached. The athletes score will be a two scored event Ring & Row v1 and Ring & Row v2. One second will be added for each rep not completed before the 5 minute time cap in each event and 1 sec for not stopping the timer. Example:
Athlete doesn't complete five (5) calories during v2 and doesn't stop the timer. Therefore, six (6) seconds will be added to their time.
*If the timer isn't stopped within the time cap 1 sec will be added to your final score, plus the reps that weren't complete.

Prior to starting the workout, the athlete will be on their starting spot. After the call of “3, 2, 1… go,” the athlete will start their own digital timer and run to the wall to begin their division standards of push-ups. The athlete will then proceed to the snail and roll it 24ft past the designated tape line on the floor. Once the snail passes over the tape line on the floor the athlete will perform their division standards of dumbbell squats. After the squat repetitions are complete the athlete will move their dumbbell forward one mat. The athlete will then proceed back to the snail and roll it 24ft past the designated tape line on the floor. Athletes will perform a total of four (4) rounds. This workout ends when the athlete rolls the snail past the tape line during the fourth round and runs across the gym to stop their digital timer. The athlete’s score will be the total time it takes to complete the workout or one second will be added for each rep not completed before the 10-minute time cap.
*If the timer isn't stopped within the time cap 1 sec will be added to your final score, plus the reps that weren't complete.

For max load athletes will perform the following complex in order.
1 clean + 1 shoulder-to-overhead + 1 front squat + 1 shoulder-to-overhead.

The complex will be unbroken and if the athlete fails at any point, but the weights don't touch the floor they may continue at the last successful spot in the complex.
A clean will be considered a good rep when the athlete lifts the bar from the ground to the front rack position and stands to full extension. The athlete may perform any clean.
A shoulder-to-overhead will be considered a good rep when the athlete lifts the bar from the front rack position to overhead, feet must come together and arms fully extended with full control overhead prior to going back down to the front rack position.
A front squat will be considered a good rep when the athlete is in the front rack position and squats hip crease below the knees and stands to full extension.
A shoulder-to-overhead will be considered a good rep when the athlete lifts the bar from the front rack position to overhead, feet must come together and arms fully extended with full control overhead. The judge will then give you the command to drop the bar at which point the athlete has performed a successful lift