About This Competition
On June 18th we will host CrossFit Kids from Calgary and surrounding areas for a fun competition to wrap up the 2021-2022 season.
This one-day event will allow your CF Kid to showcase their abilities while meeting other CF Kids.
The kids & teens will complete 2 workouts, and one floater workout, and will wrap up the day with a fun team event where they will get a chance to workout with kids from other gyms.
Experience is not necessary. The workouts have been announced and can be found at the links below.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Juliet Yarmoloy | 6 |
| 2 | Maeve Helfrich | 10 |
| 2 | Ellie Helfrich | 10 |
| 4 | Madison Charlton | 11 |
| 5 | Cash Pierson | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kira Barber | 3 |
| 2 | Parker Kluge | 9 |
| 3 | Anna Holt | 10 |
| 4 | Evie Rochon | 12 |
| 5 | Emily Scott | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cruz Crippen | 5 |
| 2 | Ben Shewchuk | 11 |
| 3 | Christophe Rochon | 14 |
| 4 | Kate Pollard | 17 |
| 4 | Cora Bieber | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ashton Evans | 3 |
| 2 | Georgia Johnson | 8 |
| 3 | Samuel Edwards | 13 |
| 4 | Zoe Melanson | 15 |
| 5 | Kai Bieber | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jayce Bieber | 5 |
| 2 | Declan McGowan | 6 |
Workouts
For Reps:
1 min at each station
box jump-overs
squats
hang power cleans 25lbs barbell
*rest 1 min between movements
For Time:
Ski 200m
*done whenever you have time
4 Rounds for Time:
Row 100m
8 burpees to plate
5 pullups or 10 ring rows
*time cap 10 min cap
For Reps:
1 min at each station
pullups
box jump-overs
squats
hang power cleans 35lbs/45 barbell
*rest 1 min between movements
For Time:
Ski 250m
*done whenever you have time
4 Rounds for Time:
Row 150
8 burpees to plate
10 push press 35/45
For Time:
Ski 300m
3 rep max back squat
Burpees
4 rounds for time
Row 200
10 push press 45/55
8 pullups
For the furthest distance:
2 perfect squat buy-in
2 hand throw to target -
move the target back as acquired
For Time:
Ski 100m
2 Rounds For Time:
Row 75m/100
8 burpees to the plate
8 push press
For reps:
1 min each at each station
box jump-overs
squats
hang power cleans 15lbs barbell
*rest 1 min between movements
For Time:
Ski 200m
*done whenever you have time
3 Rounds for Time:
Row 100m
8 burpees to plate
5 pullups or 10 ring rows
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