About This Competition
Welcome to Central New York's largest and longest running fitness competition. What started over a decade ago with a small handful of local athletes competing for the title of fittest in Central New York. No Weak Links has turned into hundreds of athletes from around the state converging on the Mohawk Valley Wellness to test their fitness.
On May 4, 2024, Mohawk Valley Wellness invites you to participate in, No Weak Links: Guac and Gainz, a MMFF, Team of 4 event with three divisions, RX, Intermediate and Master’s.
Each division will consist of 16 teams battling through 4 workouts. Winners will be determined following the 4th Workout in Each Division. There will be no Finals WOD.
Grab your team and compete for the Fittest Team of Cinco de Mayo.
***Master’s Division Athletes Must be Above 35 Years Old***
Vendors On-Site (list is growing):
Risucci Media (@toririsucci)
FZKL Fit Supplements and Apparel (@fzklfit)
Primps PT (@jolly_jules)
The Confectionary CNY (@the.cny.confectionery)
Stacked Plates (@stacked_plates)
Deli Tacos Food Truck
Behind the Scenes Event Support Crew (@bts.eventsupportcrew)
Source: Conquest Events
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Two queers, an Asian, and a ginger. | 8 |
| 2 | Three Masters and a Padawan | 14 |
| 3 | Brick by Brick | 25 |
| 4 | Margarita Mayhem | 33 |
| 5 | Thruster? I hardly know her! | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Solo cuatro amigos | 5 |
| 2 | Aged To Perfection | 13 |
| 3 | Expired Rx | 14 |
| 4 | My Neck, My Back | 22 |
| 5 | The Bad Batch | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Smokey Cuse | 5 |
| 2 | Team Avatar | 16 |
| 3 | Jalapeño Business | 19 |
| 4 | Nacho Problem | 21 |
| 5 | FCCF | 29 |
Workouts
RX | Intermediate | Master’s |
AMRAP 13 MF Pairs M1F1 2 Rounds 4 Synchro BMU 5 Synchro T2B 6 Synchro Thrusters (115/85#) M2F2 Max Distance Ski Score 1: Reps Score 2: Distance | AMRAP 13 MF Pairs M1F1 2 Rounds 4 Synchro American KB Swings (53/35#) 5 Synchro Toes Above Hips 6 Synchro Thrusters (95/65#) M2F2 Max Distance Ski Score 1: Reps Score 2: Distance | AMRAP 13 MF Pairs M1F1 2 Rounds 4 Synchro C2B 5 Synchro T2B 6 Synchro Thrusters (95/65#) M2F2 Max Distance Ski Score 1: Reps Score 2: Distance |
Max Distance Ski
In 12 Minutes
Find 1RM Clean and Jerk
*** Any Clean and and Jerk is Acceptable ***
Score: Total Weight Lifted
In 13 Minutes AMRAP 8 Synchro Bar Facing Burpees (Team) 12 Snatches (115/85#) 8 Synchro Bar Facing Burpees (Team) 12 Front Squats (115/85#) Score: Rounds and Reps | In 13 Minutes AMRAP 8 Synchro Bar Facing Burpees (Team) 12 Cleans (95/65#) 8 Synchro Bar Facing Burpees (Team) 12 Front Squats (95/65#) Score: Rounds and Reps | In 13 Minutes AMRAP 8 Synchro Bar Facing Burpees (Team) 12 Cleans (95/65#) 8 Synchro Bar Facing Burpees (Team) 12 Front Squats (95/65#) Score: Rounds and Reps |
RX | Intermediate | Master’s |
In 18 Minutes 60 Box Jump ATWOs (24/20in) 60 Wall Balls (30/20#) 40 Burpee Box Jump Overs (24/20in) 80 Calorie Bike 40 Squat Cleans (185/125#) 20 Burpee Box Jump ATWOs (24/20in) 20 Clean and Jerks (185/125#) In the Remaining Time Max Wall Balls (30/20#) Score: Total Reps (320 + Wall Balls) | In 18 Minutes 80 Alternating DB Snatch (50/35#) 60 Wall Balls (20/14#) 40 DB Box Step Ups (20in)(50/35#) 80 Calorie Bike 40 Cleans (115/85#) 20 Alternating DB Devil’s Press (50/35#) 20 Clean and Jerks (115/85#) In the Remaining Time Max Wall Balls (20/14#) Score: Total Reps (340 + Wall Balls) | In 18 Minutes 80 Alternating DB Snatch (50/35#) 60 Wall Balls (20/14#) 40 Burpee Box Get Overs (24/20in) 80 Calorie Bike 40 Cleans (155/105#) 20 Alternating DB Devil’s Press (50/35#) 20 Clean and Jerks (155/105#) In the Remaining Time Max Wall Balls (20/14#) Score: Total Reps (340 + Wall Balls) |
Media
Community
Event Details
Closes: May 4, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records