CrossFit Proficient Intramural Open 2024
About This Competition
Welcome to CrossFit Proficient Intramural Open 2024!
Register to be apart of this years Intramural Open and gain access to our bonus 4th Open workout.
If you have any questions, please reach out to jesse@crossfitproficient.com.au for assistance.
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jesty Karl Salvatierra | 5 |
| 2 | Gary Rego | 9 |
| 3 | Tyler Key | 13 |
| 4 | Shaun Lumley | 13 |
| 4 | Rubens Barros | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | OAKLEY ROHDE | 3 |
| 2 | Ash Kaminskas | 11 |
| 3 | Maria Pietrafesa | 15 |
| 4 | Wendy Souw | 15 |
| 5 | Jaime Grandison | 19 |
Workouts
24.1
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
RX (22.5/15kg)
Scaled (15/10kg)
Foundations - Speak to coach
24.2
24.3
Media
Community
Event Details
Closes: Mar 23, 2024
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