SixFit Showdown 2024
About This Competition
Welcome to the SixFit Showdown, an inclusive competition designed for all levels of athletes. Whether you're an elite competitor or just starting your CrossFit journey, this event will challenge you in all aspects of fitness.
Teams of six (three males and three females) will face five unique events that test endurance, strength, gymnastics skills, and teamwork. The workouts are crafted to highlight your team’s strengths, with a scoring system that rewards different levels of difficulty in movements.
Expect a high-energy, fast-paced competition with minimal rest between events. Each heat will feature four teams battling it out, ensuring an action-packed experience from start to finish.
To ensure smooth competition flow, teams are required to book a specific time slot during registration. Available time slots are:
9:00 - 10:20
11:00 - 12:20
13:00 - 14:20
Each slot includes 90 minutes of intense competition time. Once you’ve registered and selected your time slot, your team will be locked into that schedule.
Stay connected with the competition as results will be updated live on Competition Corner throughout the day. Follow your ranking in real-time and see how you stack up against the competition.
Sign up now to secure your preferred slot, and get ready to push your limits at the SixFit Showdown 2024!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | EDC Black | 12 |
| 2 | JJK | 14 |
| 3 | Six Appeal | 21 |
| 4 | Talk burpee to me | 25 |
| 5 | The 6 Pinters | 26 |
Workouts
FOR TIME
3 rounds of:
60 sync American KB Swings (8/16/24kg)
45 sync Goblet Lunges (8/16/24kg)
30 Sandbag Clean over the bar (30/40/50kg)
*Whilst two athletes will hold
a sandbag in Bearhug position
Time Cap: 20'
FOR TIME
2000m ski
2000m row
1500m ski
1500m row
1000m ski
1000m row
500m ski
500m row
Time Cap: 40'
EMOM 16
1) Max reps of Toes to bar
2) Max reps of Ring dips
3) Max reps of Bar muscle ups
4) Rest
*Athletes share the work however they want
Score: Max Points
Toes to Bar (TTB):
6 points: Toes to Bar
2 points: Knee Raises
1 point: Sit-Ups
Ring Dips (RD):
6 points: Ring Dips
2 points: Banded Ring Dips
1 point: Hand Release Push-Ups
Bar Muscle Ups (BMU):
6 points: Bar Muscle Ups
2 points: Pull-Ups
1 point: Ring Rows
EMOM 8 (Part A)
1) Max Power Cleans (Partner 1)
2) Max Power Cleans (Partner 2)
3) Max Front Squats (Partner 1)
4) Max Front Squats (Partner 2)
5) Max Shoulder to Overhead (Partner 1)
6) Max Shoulder to Overhead (Partner 2)
7) Max Hang Squat Clean + STOH (Partner 1)
8) Max Hang Squat Clean + STOH (Partner 2)
Part B - 12:00 window
Build to a heavy Clean
Score: Max power output
Power output = weight x reps
Each partner has their own bar, chooses their weight, and must keep the same weight for all movements.
For time
21 Sync single db thrusters (R)
21 Sync single db thrusters (L)
21 Sync burpees over the db
15 Sync single db thrusters (R)
15 Sync single db thrusters (L)
15 Sync burpees over the db
9 Sync single db thrusters (R)
9 Sync single db thrusters (L)
9 Sync burpees over the db
Score: Time
weight: 1xdb: 20kg - 1xdb: 17.5kg - 1xdb: 15kg 1xdb: 12.5kg - 1xdb: 10kg - 1xdb: 7.5kg
Time Cap: 10'
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Event Details
Closes: Nov 24, 2024
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