Unit15 In House Competition 2023
About This Competition
IN HOUSE COMP FOR UNIT15 MEMBERS
Saturday 9th September 8:00AM- 16:00PM
This year will be a Mixed pairs (M/F) comp.
There will be 3 Events and a final.
There will be 1 masters heat (total age over 95 years & both athletes must be over 35 years) can be M\M, F/F or M/F.
WODs 1-3 will be low skilled and designed so that everyone can participate!!
The Final will be slightly more advanced and may involve higher skilled movements but again will be designed so no one is standing still.
Workouts will be released within the week prior to 9th Sept.
No Refunds.
Go forth and find a friend.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Saf brought her Grandad | 8 |
| 2 | Witness the Fitness | 9 |
| 3 | 1 Mike, 1 Dickhead | 10 |
| 4 | SqWOD Goals | 19 |
| 5 | Miff Divers | 50 |
Workouts
Race To The Sand - Event 1 (M/F pairs)
For Time
2 Rounds
40/30 Cals Bike/ Row (Alt each RD)
60 DB Snatch (1x15/22.5kg)
30 Box Jump Overs (20/24)
10 Alt Sandbag Cleans (70/50)
Masters
For Time
2 Rounds
30/20 Cals Bike/ Row (alt rds)
50 DB snatch (1x10/15kg)
25 Box step overs
10 Alt Sandbag Clean (30/20kg)
Workout 2 - M/F Pairs
"Clean with a Jerk"
In a 4 Minute window Females
1RM Clean and Jerk
In a 4 Minute window Males
1RM Clean and Jerk
8 Minute Time Cap
Workout 2 - Masters
"Clean with no Jerk"
In a 4 Minute window Females
1RM Clean
In a 4 Minute window Males
1RM Clean
8 Minute Time Cap
Workout 3 - "WOD you Sync"
3 Rounds
3 Minute on : 1 Minute off
5 50ft shuttles runs each
10 Syncronised Down Up
Max Reps Syncronised Thruster (30/42.5)
Masters
3 Rounds
3 Minute on : 1 Minute off
4 50ft shuttles runs each
8 Syncronised Down Up
Max Reps Syncronised Goblet Squats (15/22.5)
For Time
Part A
21-15-9
Snycrosied GTOH (50/35)
C2B pull ups
Straight Into
Part B
3 Rounds
25 Cal Echo bike
50ft Snyncro DB OH Lunge (1x15/22.5)
200m Run together
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Event Details
Closes: Sep 7, 2023
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