The Trinity Throwdown Sydney 2024
About This Competition
The Trinity Throwdown is coming to Sydney!! Get ready for an epic showdown like never before, as we bring you a brand new format, new divisions, and even more prize money!
Whether you're a seasoned competitor or a new athlete ready for your first competition, we have you covered. Our divisions will cater to athletes of all skill levels, ensuring everyone gets a chance to showcase their abilities.
Please be advised that all ticket sales are non-refundable. Once a ticket is purchased, it cannot be refunded for any reason, including but not limited to the following: Change of Plans: Whether due to a scheduling conflict, personal circumstances, or any other reason, we are unable to accommodate requests for refunds or ticket exchanges.
Event Postponement: In the unlikely event that TTT is postponed, we will not be able to offer refunds. However, we will make reasonable efforts to communicate any changes to the event and provide relevant updates through our official channels.
Ticket Transfer: If you are unable to attend the event, you may transfer your ticket to another individual. However, it is your responsibility to arrange the transfer and notify us of the change in ticket holder information.
We understand that unforeseen circumstances may arise, but due to the nature of event planning and logistical considerations, we cannot offer refunds.
We appreciate your understanding in this matter. Please make sure to carefully review your ticket selection and the event details before completing your purchase. We recommend contacting our customer support team if you have any questions or concerns prior to finalising your transaction. Thank you for your understanding and continued support of The Trinity Throwdown.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rec’d G’s | 14 |
| 2 | Oldie but not that goodie | 21 |
| 3 | Alley Busters | 22 |
| 4 | Big Tall Medium & Small | 24 |
| 5 | ARETE DAWGS | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | What's Next? | 15 |
| 2 | Locals 2.0 | 18 |
| 3 | Charlotte's Angels 🪽 | 26 |
| 4 | 365 Performance Squad | 28 |
| 5 | FitDistrict | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Locals Gym | 19 |
| 2 | CrossFit Wollongong | 42 |
| 3 | 168 Alexandria | 46 |
| 4 | Pull up Game is Weak | 47 |
| 5 | BBB Bondi | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blue Steel | 8 |
| 2 | Team GCF | 10 |
| 3 | The CFH Veterans | 12 |
| 4 | Be Athletic City | 24 |
| 5 | United Nations Flex | 25 |
Workouts
FOR TIME (14 MIN TIME CAP)
WORKING IN MF PAIRS – PAIR 1 COMPLETE THE FULL WORKOUT AND THEN TAG MF PAIR 2 WHO WILL COMPLETE THE FULL WORKOUT:
RX
42 Synchro hurdle jump overs 30cm
21 Synchro alternating Dumbbell Hang Snatch 22.5/15
21 Synchro Pull Ups
30 Synchro hurdle jump overs 30cm
15 Synchro alternating Dumbbell Hang Snatch 22.5/15
15 Synchro Chest to Bar
18 Synchro hurdle jump overs 30cm
9 Synchro alternating Dumbbell Hang Snatch 22.5/15
9 Synchro Bar Muscle Ups
INTERMEDIATE/MASTERS
42 Synchro hurdle jump overs 30cm
21 Synchro alternating Dumbbell Hang Snatch 22.5/15
21 Synchro Pull Ups
30 Synchro hurdle jump overs 30cm
15 Synchro alternating Dumbbell Hang Snatch 22.5/15
15 Synchro Pull Ups
18 Synchro hurdle jump overs 30cm
9 Synchro alternating Dumbbell Hang Snatch 22.5/15
9 Synchro Pull Ups
ELEVATE
42 Synchro hurdle jump overs 30cm
21 Synchro alternating Dumbbell Hang Snatch 15/10
21 Wall balls each (Partner 1 and then partner 2)
30 Synchro hurdle jump overs 30cm
15 Synchro alternating Dumbbell Hang Snatch 15/10
15 Wall balls each (Partner 1 and then partner 2)
18 Synchro hurdle jump overs 30cm
9 Synchro alternating Dumbbell Hang Snatch 15/10
9 Wall balls each (Partner 1 and then partner 2)
PART A – FOR TIME (6 MIN TIME CAP)
10-8-6-4-2
Synchronised Clean & Jerk (M/F) 60kg/40kg
Each pairing completes the reps
1:1 style
*1 minute transition
RX - 60kg/40kg
Intermediate/Masters - 50kg/35kg
Elevate - 40kg/30kg
The time for PART A will be used as a tiebreak in the case of a tie at the end of the competition
PART B (7 MIN TIME CAP)
RX/INTERMEDIATE/MASTERS
1RM Clean (power or squat)
ELEVATE
1RM complex of:
1 x Hang clean (power or squat)
1 x Front squat
(Score is each athlete’s heaviest lift combined)
FOR TIME (14 MIN TIME CAP)
In MF Pairs:
RX
60 synchronised box jump overs 24/20
60 synchronised kettlebell thrusters 24/16
60 synchronised toes to bar
40 synchronised box jump overs 24/20
40 synchronised kettlebell thrusters 24/16
40 synchronised toes to bar
20 synchronised box jump overs 24/20
20 synchronised kettlebell thrusters 24/16
20 synchronised toes to bar
Run to finish
* All movements can be shared as desired
*Athletes must keep the same pairing on the thrusters and TTB (goblet squats/knee raises for Elevate)
INTERMEDIATE/MASTERS
60 synchronised box jump overs 24/20
60 synchronised one arm kettlebell thrusters 24/16
60 synchronised toes to bar
40 synchronised box jump overs 24/20
40 synchronised one arm kettlebell thrusters 24/16
40 synchronised toes to bar
20 synchronised box jump overs 24/20
20 synchronised one arm kettlebell thrusters 24/16
20 synchronised toes to bar
Run to finish
* All movements can be shared as desired
*Athletes must keep the same pairing on the thrusters and TTB (goblet squats/knee raises for Elevate)
ELEVATE
60 synchronised box jump overs 24/20
60 synchronised goblet squat 24/16
60 synchronised knee raises
40 synchronised box jump overs 24/20
40 synchronised goblet squat 24/16
40 synchronised knee raises
20 synchronised box jump overs 24/20
20 synchronised goblet squat 24/16
20 synchronised knee raises
Run to finish
* All movements can be shared as desired
*Athletes must keep the same pairing on the thrusters and TTB (goblet squats/knee raises for Elevate)
FOR TIME (14 MIN TIME CAP)
RX
3 ROUNDS
- 50m team sandbag carry up and back 60kg/45kg
- 10 synchro sandbag facing burpees (all)
- 50m team sandbag carry up and back 60kg/45kg
- 10 synchro sandbag cleans to shoulder (all)
- 50m team sandbag carry up and back 60kg/45kg
- 200m run
INTERMEDIATE/MASTERS
3 ROUNDS
- 50m team sandbag carry up and back 45kg/30kg
- 10 synchro sandbag facing burpees (all)
- 50m team sandbag carry up and back 45kg/30kg
- 10 synchro sandbag cleans to shoulder (all)
- 50m team sandbag carry up and back 45kg/30kg
- 200m run
ELEVATE
3 ROUNDS
- 50m team sandbag carry up and back 45kg/30kg
- 10 synchro sandbag facing burpees (all)
- 50m team sandbag carry up and back 45kg/30kg
- 10 synchro bodyweight lunges (all)
- 50m team sandbag carry up and back 45kg/30kg
- 200m run
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Event Details
Closes: Nov 7, 2024
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