About This Competition
Get ready for the ultimate test of teamwork and grit at the Scheldt Throwdown! This CrossFit affiliate event challenges teams to push their limits through a series of high-energy workouts that demand strength, endurance, and unparalleled team synergy.
With two divisions available—Rx for those ready to compete at full intensity, and Scaled for athletes looking to tailor the challenge to their level—there’s a spot for every team in the competition.
Are you ready to rise to the challenge? Sign up with your partner and join us for a day where every rep, every sprint, and every lift brings you one step closer to glory!
Athlete t-shirts
Don't forget to select the right size of your personalized athlete t-shirt. The price is 25 euros per t-shirt and must be paid in the box after registration.
Divisions
F/F & M/M - Scaled
F/F & M/M - Rx
Workouts
All workouts will be released prior to the event.
Location
CrossFit Linkeroever
Blancefloerlaan 181 B
2050 Antwerpen
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MOVEs OeVER! | 400 |
| 2 | Donut Mess With Us | 380 |
| 3 | Earlybirds | 345 |
| 4 | Team Korte Broek | 330 |
| 5 | Barbell Blonds | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Masters of the box | 385 |
| 2 | Leftbank Bastards | 365 |
| 3 | Choo choo | 360 |
| 4 | Burpees Anonymous | 335 |
| 5 | Squat Squad | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jackie & Cuyfke | 385 |
| 2 | Is da verplicht? | 365 |
| 3 | Casual | 339 |
| 4 | Snatch Snatch Baby | 338 |
| 5 | Elisaar Powerbaar | 324 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cirque du Sore Legs | 395 |
| 2 | Too Fit to Quit | 370 |
| 3 | Team H&R (Hit & Recover) | 350 |
| 4 | 2 halve reps | 345 |
| 5 | Holy Fit! | 330 |
Workouts
Clean ladder.
0:45 per station per athlete. 0:15 transition.
Total duration: 20 minutes
Score: Maximum weight of both athletes.
Pyramid Chipper
Total duration: 15 minutes.
Score: For time.
RX
10 Synchro Pull-Ups
20 Partner Deadlifts (120/160 kg)
30 Box Jump Overs (20”/24”)
40 Dumbell Snatches (15/22,5 kg)
50 Calories BikeErg
40 Dumbell Snatches (15/22,5 kg)
30 Box Jump Overs (20”/24”)
20 Partner Deadlifts (120/160 kg)
10 Synchro Pull-Ups
Scaled
10 Synchro Jumping Pull-Ups / Pull-Ups
20 Partner Deadlifts (80/120 kg)
30 Box Jump Overs (20”/24”)
40 Dumbell Snatches (10/15 kg)
50 Calories BikeErg
40 Dumbell Snatches (10/15 kg)
30 Box Jump Overs (20”/24”)
20 Partner Deadlifts (80/120 kg)
10 Synchro Jumping Pull-Ups / Pull-Ups
— Men will do normal pull ups instead of jumping pull ups
5 rounds of 1:30 work and 0:30 rest.
Total duration: 10 minutes.
Score: Maximum calories.
RX
Round 1: 20 Synchro Air Squats
Round 2: 18 Synchro Goblet Squats (10/15 kg)
Round 3: 16 Synchro Goblet Squats(12,5/20 kg)
Round 4: 14 Synchro Goblet Squats (15/22,5 kg)
Round 5: 12 Synchro Goblet Squats (17,5/25 kg)
— Maximum calories standing BikeErg in remaining time.
Scaled
Round 1: 20 Synchro Air Squats
Round 2: 18 Synchro Goblet Squats (5/10 kg)
Round 3: 16 Synchro Goblet Squats(7,5/12,5 kg)
Round 4: 14 Synchro Goblet Squats (10/15 kg)
Round 5: 12 Synchro Goblet Squats (12,5/17,5 kg)
— Maximum calories standing BikeErg in remaining time.
Total duration: 12 minutes.
Score: Maximum rounds.
RX
4 rounds of:
10 Alternating Barbell reverse Lunges (30/40 kg)
7/10 calories SkiErg
5 Toes to bar
— Each partner needs to finish 1 full round.
Followed by maximum rounds of:
15 Power Snatches (30/40 kg)
10 Burpees over partner
Scaled
4 rounds of:
10 Alternating Barbell reverse Lunges (20/30 kg)
7/10 calories SkiErg
5 Knee raises
— Each partner needs to finish 1 full round.
Followed by maximum rounds of:
15 Power Snatches (20/30 kg)
10 Burpees over partner
Media
Community
Event Details
Closes: Apr 25, 2025
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