The Online Proving Grounds by Deka Comp presented by Murph Fitness
About This Competition
Deka Comp in partneship with Murph Fitness presents:
The second edition of the Online Proving Grounds
CASH PRIZES FOR RX DIVISION WINNERS
6 events and challenges over 3 days, Semifinal style.
Events will be published over 3 days and you will have a 24 hour window to perform each published set of events.
Each set of events will be published the day before at 5pm ET over the weekend of October 1st to 3rd 2020.
Friday's workouts will be published on the Thursday, Saturday's workouts on the Friday and Sunday's workouts on the Saturday.
Winners of the RX categories will receives Cash prizes!
Categories:
RX, Intermediate & Beginner
RX Standards:
- Ring Muscle ups / BMU
- HS walk
- Clean @ 265/185 lbs
Intermediate Standards:
- Ring Muscle ups / BMU @ lower reps
- HS walk @ lower distance
- Clean @ 205/145
Beginner standards:
Inspired by the Open's standards for Scaled
Equipment necessary per division:
RX
-45lbs barbell for men, 35lbs for women
- Plates up to a max lift
- Medecine ball 20lbs for men, 14lbs for women
- DB 2x 50lbs for men, DB 2x 35lbs for women
- Jump rope
- C2 Concept Rower
- Pull-up bar
- Box 30"/24"
- Gymnastic Rings
- 25' length corridor with 5' increments
Intermediate
-45lbs barbell for men, 35lbs for women
- Plates up to a max lift
- Medecine ball 20lbs for men, 14lbs for women
- DB 2x 50lbs for men, DB 2x 35lbs for women
- Jump rope
- C2 Concept Rower
- Pull-up bar
- Box 30"/24"
- Gymnastic Rings
- 25' length corridor with 5' increments
Beginner:
-45lbs barbell for men, 2x 35lbs for women
- Plates up to a max lift
- Medecine ball 20lbs for men, 14lbs for women
- Jump rope
- C2 Concept Rower
- Pull-up bar
- Box 24"/20"
- Gymnastic Rings
- 25' length corridor with 5' increments
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | EMMANUEL MASONGSONG | 8 |
| 2 | Zane Pfrimmer | 14 |
| 3 | Tony Pizzi | 21 |
| 4 | John Dunn | 25 |
| 5 | Nathan KING | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tony Levesque | 550 |
| 2 | DEAN EVANS | 515 |
| 3 | Callum Ross | 515 |
| 4 | Dylan Mollinga | 494 |
| 5 | Michael Miner | 482 |
| # | Athlete | Points |
|---|---|---|
| 1 | Josh Gervais | 565 |
| 2 | Damian Conciatori | 549 |
| 3 | andrick fournier | 540 |
| 4 | Michael Smith | 493 |
| 5 | Gunnar Regan | 474 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lydia Gaudreault | 11 |
| 2 | EMILY CIRELLA | 14 |
| 3 | Mivania HENRY | 17 |
| 4 | ISABELLE HACHE | 28 |
| 5 | Christine McKelvie | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicole Laudano | 533 |
| 2 | MELISSA WADDINGTON | 522 |
| 3 | Laurie Carrier | 508 |
| 4 | Nina Miner | 507 |
| 5 | Rachel Kissinger | 498 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMMA MCQUAID | 575 |
| 2 | FREYA MOOSBRUGGER | 560 |
| 3 | Amy Morton | 540 |
| 4 | RALITZA KOTERLITZOVA | 535 |
| 5 | CARIANNE METI | 456 |
Workouts
///RX
For time
27 Cal Row
21 Snatch 115/75 lbs
15/12 Bar Muscle-ups
21 Cal Row
15 Snatch 115/75 lbs
9/7 Ring Muscle-ups
///Intermediate
For time
27 Cal Row
21 Snatch 95/65lbs
15/12 Chest-to-bar pull-ups
21 Cal Row
15 Snatch 95/65lbs
6/4 Bar Muscle-ups
///Beginner
3 rounds for time
21 Cal Row
15 Snatch 65/45lbs
9 Jumping Pull-ups
///RX
1RM Jerk from rack
///Intermediate
1RM Jerk from rack
///Beginner
1RM Shoulder-to-overhead from rack
///RX
For time
160 Double-unders
50 Pistol squats
80 Wallballs 20/14lbs
120 Double-unders
40 GHD Sit-ups
60 Wallballs 20/14lbs
80 Double-unders
30 Step-up overs 2x50/35lbs, 24/20"
40 Wallballs 20/14lbs
40 Double-unders
20 Devil's Press 2x50/35lbs
20 Wallballs 20/14lbs
///Intermediate
For Time
100 Double unders
30 Pistols
60 Wallballs 20/14 lbs
80 Double unders
30 Toes To Bar
40 Wallballs 20/14lbs
60 Double unders
30 DB Step ups 1x50/35lbs, 24/20"
30 Wallballs 20/14lbs
40 Double unders
20 Devil's Press, alternating 1x50/35lbs
20 Wallballs 20/14lbs
///Beginner
For Time
160 Single unders
20 Box Jumps 24/20"
40 Wallballs 14/10 lbs
120 Single Unders
30 Hanging knee raises
30 Wallballs 14/10lbs
80 Single Unders
30 Step ups 24/20"
20 Wallballs 14/10lbs
40 Single unders
20 Devil's Press, alternating 1x35/25lbs
10 Walllballs 14/10lbs
///RX
1:30-1:30-3:00
65 Burpee Box Jumps Over 30/24"
Rest 30 seconds between time frames
///Intermediate
1:30-1:30-3:00
65 Burpee Box Jumps Over 24/20"
Rest 30 seconds between time frames
///Beginner
1:30-1:30-3:00
65 Burpee to target 6/4"
Rest 30 seconds between time frames
///RX
For time
12 Deadlift 185/125lbs
9 Hang Clean 185/125lbs
50' HS walk (2x25')
9 Deadlift 225/155lbs
7 Hang Clean 225/155lbs
50' HS walk (2x25')
7 Deadlift 245/175lbs
5 Hang Clean 245/175lbs
50' HS walk (2x25')
5 Deadlift 265/185lbs
3 Hang Clean 265/185lbs
50' HS walk (2x25')
///Intermediate
For time
12 Deadlift 95/65lbs
9 Hang Clean 95/65lbs
15' Handstand walk
9 Deadlift 135/95lbs
7 Hang Clean 135/95lbs
15' Handstand walk
7 Deadlift 185/125lbs
5 Hang Clean 185/125lbs
15' Handstand walk
5 Deadlift 205/145lbs
3 Hang Clean 205/145lbs
15' Handstand walk
///Beginner
For time
12 Deadlift 75/55 lbs
9 Hang Clean 75/55 lbs
50' Bear crawl (2x25')
9 Deadlift 95/65 lbs
7 Hang Clean 95/65 lbs
50' Bear crawl (2x25')
7 Deadlift 115/75 lbs
5 Hang Clean 115/75 lbs
50' Bear crawl (2x25')
5 Deadlift 135/95 lbs
3 Hang Clean 135/95 lbs
50' Bear crawl (2x25')
///RX
AMRAP 7minutes
3,6,9,12,15...
Front Squat 155/105lbs
CTB
///Intermediate
AMRAP 7minutes
3,6,9,12,15...
Front Squat 95/65lbs
Pull-ups
///Beginner
AMRAP 7minutes
3,6,9,12,15...
Front Squat 65/45lbs
Ring Rows
Media
Community
Event Details
Closes: Oct 1, 2021
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