CrossFit
Completed
CF Hustle
Harrisburg, IL
March 18, 2017
About This Competition
WODs
Grace Vs. Isabel
12 minute AMRAP
15 clean and jerk
15 snatches
every third minute, you must stop and complete 10 burpees over bar before you get back to the barbell.
93lbs and 135lbs Rxd
63lbs and 95lbs Scaled
Workout 2 You may not need all of these details, but this is what I posted for the athletes, so I'm sending you all the info. lol
12 minute AMRAP
15 clean and jerk
15 snatches
every third minute, you must stop and complete 10 burpees over bar before you get back to the barbell.
93lbs and 135lbs Rxd
63lbs and 95lbs Scaled
Workout 2 You may not need all of these details, but this is what I posted for the athletes, so I'm sending you all the info. lol
Deads & Dubs
For the scoring on this one, reps at the first two barbells will be worth 1 point and reps at the last two barbells are worth two points for both Rx'd and Scaled.
Teams will have two minutes at each station to complete:
RXD:
40 double unders (only one person can do these or they can split them up between partners) then move to the first set of bars and complete max rep deadlifts at the first weight. Only one athlete will work at a time.
After two minutes they rest for 1 minute. During that time you rest and change your weights. Weights will be set out for you. You will do this 4 times. So two minutes on, rest one minute, two minutes on at higher weight, rest one minute, etc....
40 dubs then
barbell 1 - 123/185 reps worth 1 point
barbell 1 - 123/185 reps worth 1 point
40 dubs then
barbell 2 - 153/225 reps worth 1 point
40 dubs then
barbell 3 - 183/275 reps worth 2 points
40 dubs then
barbell 4 - 203/295 reps worth 2 points
barbell 2 - 153/225 reps worth 1 point
40 dubs then
barbell 3 - 183/275 reps worth 2 points
40 dubs then
barbell 4 - 203/295 reps worth 2 points
**Max reps added up after 4 rounds, total reps between the two athletes completed is your score. Working on the scoring now, will update you with how the reps will be weighted shortly.
SCALED:
You can choose to do double or single unders but you must let your judge know at the beginning and you can not switch during the workout. If you choose doubles both you and your partner must do them and no single unders will count. If you do singles, you must complete 75 each round.
You can choose to do double or single unders but you must let your judge know at the beginning and you can not switch during the workout. If you choose doubles both you and your partner must do them and no single unders will count. If you do singles, you must complete 75 each round.
40 double unders or 75 singles (only one person can do these or they can split them up between partners) then move to the first set of bars and complete max rep deadlifts at the first weight. Only one athlete will work at a time.
After two minutes they rest for 1 minute. During that time you rest and change your weights. Weights will be set out for you. You will do this 4 times.
75 singles or 40 dubs then
barbell 1 - 93/135 reps worth 1 point
75 singles or 40 dubs then
barbell 2 - 113/185 reps worth 1 point
75 singles or 40 dubs then
barbell 3 - 133/205 reps worth 2 points
75 singles or 40 dubs then
barbell 4 - 153/225 reps worth 2 points
barbell 1 - 93/135 reps worth 1 point
75 singles or 40 dubs then
barbell 2 - 113/185 reps worth 1 point
75 singles or 40 dubs then
barbell 3 - 133/205 reps worth 2 points
75 singles or 40 dubs then
barbell 4 - 153/225 reps worth 2 points
Workout 3
Bun Burner
10 minute AMRAP
40 Overhead Lunges
20 Thrusters
40 Box Jumps
63lbs/95lbs Rxd at a 24 inch box
45lbs/75lbs Scaled at a 20 inch box
Floater WOD - Ballin
5 minute AMRAP
15 Wall balls
15 (Regular chin over bar Pull Ups scaled, chest to bar pull ups RXD)
14/20 lb ball Rxd, both at 10 ft target
10/14 lb ball Scaled, both at 9 ft target
Source: Conquest Events
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Divisions
rx'd_coed
Team · Team
scaled_coed
Team · Team
Workouts
5 minute AMRAP
15 Wall balls
15 (Regular chin over bar Pull Ups scaled, chest to bar pull ups RXD)
14/20 lb ball Rxd, both at 10 ft target
10/14 lb ball Scaled, both at 9 ft target
12 minute AMRAP
15 clean and jerk
15 snatches
every third minute, you must stop and complete 10 burpees over bar before you get back to the barbell.
93lbs and 135lbs Rxd
63lbs and 95lbs Scaled
For the scoring on this one, reps at the first two barbells will be worth 1 point and reps at the last two barbells are worth two points for both Rx'd and Scaled.
10 minute AMRAP
40 Overhead Lunges
20 Thrusters
40 Box Jumps
63lbs/95lbs Rxd at a 24 inch box
45lbs/75lbs Scaled at a 20 inch box
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Event Details
Date
March 18, 2017
Location
Harrisburg, IL
5 South Main Street
Type
CrossFit
Source
Conquest Events
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